Name: Italian Sub Salad Two Ways: Low-Carb and Tortellini Delight
Prep time: 10 min
Total time: 250 min
Ingredients: 1 head Hearts of Romaine (Shredded); 4 oz Salami (Sliced); 4 oz Provolone (Cubed); 8 oz Marinated Mini Fresh Mozzarella Balls; 1 medium Cucumber (Sliced); 1 medium Red Pepper (Sliced); 1/2 cup Mild Pepper Rings; 1/2 medium White Onion (Thinly Sliced); 1/2 tsp Black Pepper (Freshly Cracked); 1 tsp Dried Basil; 1/4 cup Parmesan (Grated); 4 oz Pepperoni (Sliced); 1/4 cup Red Wine Vinegar; 3 tbsp Olive Oil; 1 tsp Garlic Powder; 1 tsp Dried Basil; 1 tbsp Brown Sugar (or sweetener); 1/2 tsp Kosher Salt (to taste)

As the summer heat rolls in, my kitchen transforms into a vibrant haven filled with crisp vegetables and lively flavors. That’s when my Italian Sub Salad Two Ways takes center stage—a delightful twist on a beloved classic, minus the heavy bread. Whether you’re craving a refreshing low-carb salad or a pasta-packed tortellini version, this recipe delivers all your favorite sub ingredients in a light, satisfying dish that won’t weigh you down. Packed with crunchy romaine, savory meats, and creamy cheeses, it’s the perfect crowd-pleaser for gatherings or a quick weeknight dinner. Plus, it’s super easy to prepare, making mealtime a breeze. Curious to learn how you can whip up this summer staple in your own kitchen? Let’s dive in!

Why Try Italian Sub Salad Two Ways?

Endless Variety: You can enjoy this salad two unique ways, whether you prefer the low-carb option or a hearty tortellini version.
Vibrant Flavors: Fresh ingredients like crunchy cucumber and tangy pepperoni unite for an explosion of taste that brings summer to your table.
Quick Prep Time: With minimal cooking involved, you can have this stunning dish ready in no time, leaving more room for relaxation.
Crowd-Pleasing Appeal: Perfect for gatherings, this salad is sure to satisfy both pasta lovers and those on a keto journey. Serve it alongside an Apple Broccoli Salad for a delightful spread!
Make-Ahead Wonder: Prepare it in advance and refrigerate for enhanced flavors—this salad gets even better after a night in the fridge!
Health-Conscious Choice: Packed with protein and veggies, it’s a guilt-free dish that nourishes while tantalizing your taste buds.

Italian Sub Salad Two Ways Ingredients

For the Low-Carb Version

Hearts of Romaine – Base of the salad that adds a refreshing crunch; substitute with any leafy green like iceberg or mixed greens.
Salami – Provides savory flavor and protein; can be replaced with turkey or ham for a different taste profile.
Provolone – Adds creaminess and depth of flavor; feel free to swap with mozzarella or any semi-soft cheese.
Marinated Mini Fresh Mozzarella Balls – Contribute a tangy, creamy touch; you can use plain mozzarella if desired.
Cucumber – Adds a refreshing crunch and hydration; always best if fresh with no substitutions needed.
Red Pepper – Brings sweetness and color; substitutable with yellow or orange pepper for a similar taste.
Mild Pepper Rings – Provides a tangy flavor; consider using banana peppers for an extra kick.
White Onion – Sharpness enhances the overall flavor; green onions can offer a milder alternative.
Black Pepper – For seasoning; enhances all other flavors beautifully.
Dried Basil – Adds a burst of fresh herb flavor; substitute with fresh basil for a vibrant twist.
Parmesan – A nutty flavor that adds texture; Pecorino Romano can be a great substitute.
Pepperoni – Offers additional savory depth; turkey pepperoni can be used or omitted entirely for a lighter option.

For the Dressing

Red Wine Vinegar – Adds a bright acidity; a must-have for flavor balance.
Olive Oil – Provides richness and helps meld all flavors together.
Garlic Powder – Enhances depth of flavor with its aromatic essence.
Dried Basil – Reiterates freshness in the dressing; feel free to increase for more herbal aroma.
Brown Sugar (or sweetener) – Balances acidity perfectly; any natural sweetener can serve as an alternative.
Kosher Salt – Essential for flavor enhancement; always taste to adjust.

Enjoy crafting your Italian Sub Salad Two Ways, perfect for summer gatherings or relaxing dinners at home!

Step‑by‑Step Instructions for Italian Sub Salad Two Ways

Step 1: Prep the Vegetables
Begin by washing and shredding the hearts of romaine lettuce into bite-sized pieces, ensuring a fresh crunch for the base of your Italian Sub Salad. Next, slice the cucumber, red pepper, and white onion thinly to enhance the salad’s vibrant texture. This preparation should take about 10 minutes, so gather your chef’s knife and cutting board for efficiency.

Step 2: Combine Ingredients
In a large mixing bowl, combine the shredded romaine with the sliced salami, provolone cheese, marinated mini mozzarella balls, cucumbers, red pepper, mild pepper rings, and onions. Toss everything gently, allowing the colors to blend beautifully, creating a stunning salad base. This step should take around 5 minutes, so savor the freshness as you mix!

Step 3: Season the Salad
Sprinkle the salad with freshly cracked black pepper and dried basil. This will boost the flavors of the Italian Sub Salad Two Ways, giving it that classic Italian taste. Use your hands or salad tongs to mix everything until evenly coated, which will take about 2 minutes. Feel free to adjust the seasoning based on your taste preferences.

Step 4: Refrigerate
Cover the salad bowl tightly with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 4 hours, or up to overnight, to allow the flavors to meld together. The cold temperature will enhance the crunch of the ingredients and create a refreshing dish for summer gatherings, so make sure it chills properly!

Step 5: Prepare Dressing
While the salad is chilling, whisk together the dressing ingredients: red wine vinegar, olive oil, garlic powder, dried basil, brown sugar, and kosher salt in a separate bowl. This will take about 5 minutes. Allow the dressing to chill in the refrigerator as well, enhancing the mingling of flavors before it hit the salad.

Step 6: Serve
When you’re ready to serve your Italian Sub Salad Two Ways, choose whether to toss the entire salad with the dressing or serve the dressing on the side for guests to add as they desire. If opting for the tortellini version, fold in cooked, cooled tortellini gently to preserve their shape. Plating should be done just before serving for maximum freshness!

Expert Tips for Italian Sub Salad Two Ways

Chill for Flavor: Refrigerate the salad for at least 4 hours or overnight; this allows the flavors to meld beautifully for an irresistible taste experience.
Ingredient Substitutions: Don’t hesitate to customize! Swap salami for turkey or ham, and use any leafy greens you have on hand to make the Italian Sub Salad Two Ways your own.
Tortellini Tip: When adding tortellini, mix only half with the other ingredients to avoid overpowering the salad; it’s a delightful complement rather than a main focus.
Avoid Sogginess: If you’re expecting leftovers, keep the dressing separate until serving to maintain the crispness of the salad ingredients.
Season to Taste: Always taste and adjust your seasoning before serving; adding salt last is crucial since Parmesan already provides some saltiness.
Presentation Matters: For a beautiful presentation, layer ingredients in a glass bowl, showing off the vibrant colors and textures of your Italian Sub Salad Two Ways!

Storage Tips for Italian Sub Salad Two Ways

Fridge: Store leftovers in an airtight container; they will stay fresh for up to 3 days. This keeps the greens crisp while preventing any unwanted odors from other foods.
Freezer: While it’s not ideal for freezing due to the fresh ingredients, if necessary, you can freeze the salad without dressing for up to 2 months. Just be prepared for some texture changes upon thawing.
Reheating: If you’ve added tortellini, you can reheat the individual portions gently in the microwave for about 1-2 minutes, but it’s best enjoyed cold or at room temperature.
Make-Ahead: Feel free to prep the vegetables and dressing in advance. Store them separately in the fridge for seamless assembly on the day you plan to serve your Italian Sub Salad Two Ways.

Italian Sub Salad Two Ways Variations

Feel free to unleash your creativity with these delightful twists on the classic salad, adding your own personal touch!

Turkey Option: Swap salami for turkey slices for a leaner, lighter version that still packs a flavor punch. This option is perfect for those looking to cut down on fat while still enjoying a hearty salad.
Avocado Addition: Add diced avocado for a creamy texture and healthy fats. It’s a wonderful way to bring an indulgent creaminess that complements the crisp veggies perfectly!
Pasta Alternative: For a gluten-free option, substitute regular tortellini with gluten-free pasta. This small change allows everyone to join in on the deliciousness!
Added Heat: Spice things up by incorporating chopped jalapeños or a dash of hot sauce in the dressing. This twist brings an exciting kick that pairs beautifully with the savory meats.
Herb Infusion: Use fresh herbs like parsley or cilantro to add vibrancy and elevate the salad’s flavor. Fresh herbs can transform any dish, adding that garden-fresh touch.
Cheese Swap: Experiment with crumbled feta instead of provolone or mozzarella for a tangy flavor boost. Feta adds a delightful saltiness that plays well with the other ingredients.
Mediterranean Spin: Consider adding sun-dried tomatoes and kalamata olives for a Mediterranean flair. This variation offers a burst of rich flavors that transport you straight to the sun-soaked shores of Italy.
Veggie Mixer: Incorporate yoga-quinoa for added texture and protein. This healthy grain is a fantastic way to make your salad heartier and more filling, making it suitable for a light dinner all on its own.

For a refreshing side dish, consider pairing your Italian Sub Salad with an invigorating Apple Broccoli Salad or a delightful Caesar Pasta Salad. Enjoy customizing!

Make Ahead Options

These Italian Sub Salad Two Ways are a fantastic choice for meal prep enthusiasts! You can chop and prepare all the salad ingredients—like the romaine, cucumbers, red peppers, and onions—up to 24 hours in advance, storing them in airtight containers in the refrigerator. The dressing can also be made ahead and refrigerated overnight, allowing the flavors to meld beautifully. When you’re ready to serve, simply combine the salad ingredients, toss with the chilled dressing, and enjoy a dish that’s just as delicious as when freshly prepared. With this prep in place, busy weeknights become a breeze!

What to Serve with Italian Sub Salad Two Ways

As you gather around the table to enjoy the vibrant flavors of this zesty salad, consider pairing it with these delightful accompaniments for a complete meal experience.

Grilled Chicken: The succulent, smoky flavor of grilled chicken elevates the salad while adding satisfying protein. A perfect pairing to keep everyone coming back for seconds.
Garlic Breadsticks: Crispy on the outside and soft inside, these buttery breadsticks offer a delightful contrast to the fresh crunch of the salad, making every bite a treat.
Caprese Skewers: Fresh mozzarella, ripe tomatoes, and basil drizzled with balsamic glaze bring an Italian flair to your spread, harmonizing with the bold flavors of the sub salad.
Lemonade: A refreshing glass of freshly squeezed lemonade complements the tanginess of the dressing, making for a light and bubbly quench to wash it all down.
Chocolate Chip Cookies: For a sweet ending, classic cookies provide just the right touch of sweetness after the savory salad. They add comfort and nostalgia, wrapping up the meal beautifully.
Antipasto Platter: A mix of olives, cured meats, and cheeses pairs excellently with the Italian Sub Salad Two Ways. It invites guests to nibble at their leisure, enhancing that social dining experience.

Create a delightful feast around this salad and allow your taste buds to embark on a flavorful journey!

Italian Sub Salad – Two Delicious Ways Recipe FAQs

How do I select the right romaine lettuce?
Absolutely! Look for hearts of romaine that are crisp, with fresh, green leaves free from dark spots or wilting. The outer leaves should be vibrant and not too limp; this means they are fresh and crunchy, which is essential for your salad base.

What is the best way to store leftovers, and how long do they last?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until you’re ready to enjoy it again, as this will help maintain the crispness of the salad ingredients. Make sure to check for any signs of spoilage, like wilting greens or off smells before consuming.

Can I freeze my Italian Sub Salad?
While it’s not recommended to freeze the salad due to the fresh ingredients, if you need to do so, I suggest freezing the salad without dressing for up to 2 months. Just remember that the texture may change when thawed. To reheat, if you’ve included tortellini, simply microwave individual portions for about 1-2 minutes, but it’s best enjoyed cold or at room temperature.

What if my salad seems too soggy?
Very! If your salad becomes soggy, it might be due to excess moisture from the vegetables. To avoid this, always pat your veggies dry after washing them, and do not add the dressing until just before serving. If you’ve already mixed dressing into the salad and it feels wet, you can add more lettuce to balance the moisture.

Are there any dietary considerations for this recipe?
Absolutely! This Italian Sub Salad two ways is quite adaptable. To make it gluten-free, simply skip the tortellini or use a gluten-free pasta. For those with dairy allergies, you can omit the cheeses altogether or opt for dairy-free alternatives to still enjoy the flavors without compromising your dietary needs. Just be sure to adjust the dressing as necessary to keep it delicious!

What herb substitutes can I use if I don’t have dried basil?
The more the merrier! If you find yourself without dried basil, you might consider fresh parsley or oregano as flavorful alternatives. Ideally, use about twice the amount of fresh herbs compared to dried, as they have a milder flavor. This can bring a lovely freshness to your Italian Sub Salad!