The aroma of garlic and sautéed spinach wafts through my kitchen, instantly transporting me to a cozy little café I visited while traveling. Today, I’m whipping up a batch of Baked Vegan Garlic Spinach Empanadas that promises to bring that same comforting ambiance home. These versatile vegan empanadas not only stand out as a delectable snack but also make for a crowd-pleasing appetizer that everyone will love. With their crispy, flaky crust and flavorful filling, they strike the perfect balance between indulgence and nourishment. Plus, they’re easy to make and can be customized to fit any dietary preference, even gluten-free! Are you ready to discover how to create this delightful vegan treat that’s just bursting with personality? Let’s dive in!
Why choose vegan empanadas today?
Deliciously Satisfying: These vegan empanadas offer a delightful balance of flaky crust and savory filling, making them irresistible whether you’re snacking or entertaining.
Versatile Ingredients: Feel free to experiment! You can swap out the spinach for other veggies or even mix in some beans for extra protein.
Quick and Easy: They come together in no time, making them the ultimate time-saving treat for your busy lifestyle or unexpected guests.
Crowd-Pleasing Appeal: Perfect for gatherings or casual snacking, these bites are sure to impress friends and family alike. Pair them with dips like cashew cream for added flavor!
Health-Conscious Delight: Guilt-free yet packed with nutrients, these empanadas prove that healthy snacks can be deliciously indulgent. Enjoy them warm or as leftovers, making them a fantastic choice for meal prep or packed lunches.
Vegan Empanadas with Spinach Ingredients
For the Dough
- Flour – Provides structure for the empanada dough. Substitute with gluten-free cornflour or a gluten-free blend if needed.
- Vegan Butter – Adds richness and tenderness to the dough. Can be replaced with margarine or omitted for a lighter option.
- Salt – Enhances the overall flavor profile of the dough and filling.
- Baking Powder – Creates rise for the dough, making it lighter.
- Dairy-Free Milk (or Water) – Hydrates the dough; warm plant-based milk yields better results. Substitute with any suitable dairy-free milk.
For the Filling
- Onion – Provides aroma and flavor to the filling.
- Garlic – Adds savory depth and aroma to the spinach filling, making these vegan empanadas even more delicious.
- Spinach (Frozen) – Main ingredient for the filling that contributes nutrition and flavor. Must be thawed and drained.
- Shredded Vegan Cheese – Adds creaminess; could be swapped with vegan cream cheese, feta, or cashew ricotta.
- Pepper, Chili, Nutmeg – Spices that enhance flavor; adjust to taste.
For the Finishing Touch
- Soy Milk (for brushing) – Helps achieve a golden-brown finish; can use other dairy-free milk.
- Olive Oil – Adds flavor and facilitates even baking.
- Turmeric – Optional for coloring the empanadas before baking.
Step‑by‑Step Instructions for Vegan Empanadas with Spinach
Step 1: Prepare the Dough
In a mixing bowl, combine flour, baking powder, and salt, creating a well in the center. Pour in melted vegan butter and warm dairy-free milk, then mix until a smooth dough forms. Knead for a few minutes until elastic, then wrap the dough in plastic wrap and refrigerate for at least 30 minutes to firm it up for easy handling.
Step 2: Make the Filling
While the dough chills, thaw and drain the frozen spinach thoroughly to remove excess moisture. In a skillet, heat olive oil over medium heat, and sauté the chopped onion and garlic until soft and fragrant, about 5 minutes. Add the drained spinach, season with pepper, chili, and nutmeg, cooking for another 2-3 minutes before mixing in shredded vegan cheese. Allow the filling to cool completely.
Step 3: Shape Empanadas
Once your dough has chilled, lightly flour your work surface and roll the dough to about 1/8-inch thickness. Using a 4-inch round cutter, cut out circles of dough. Place about a tablespoon of the cooled spinach filling in the center of each circle, then fold the dough over to create a half-moon shape. Use a fork to crimp the edges securely, ensuring no filling escapes during baking.
Step 4: Brush and Bake
Preheat your oven to 392°F (200°C). On a baking sheet lined with parchment paper, arrange the empanadas and brush them generously with a mixture of olive oil and soy milk for a golden finish. Bake in the preheated oven for 20 minutes or until they turn golden brown and crispy. Once done, remove from the oven and let them cool slightly before serving.
Make Ahead Options
These Baked Vegan Garlic Spinach Empanadas are perfect for those busy weeknights or meal prep enthusiasts! You can prepare the dough and filling up to 24 hours in advance. To do this, simply follow the steps for the dough and filling, then refrigerate them separately in airtight containers. When you’re ready to enjoy your empanadas, roll out the dough, fill, and shape them. Brush with the olive oil and soy milk mixture, then bake at 392°F (200°C) for 20 minutes until golden and crispy. By prepping ahead, you’ll save time without sacrificing taste, ensuring your vegan empanadas come out just as delicious!
What to Serve with Baked Vegan Garlic Spinach Empanadas
Imagine a cozy gathering where delightful bites compliment vibrant flavors and warm company, creating heartwarming memories.
-
Zesty Guacamole: This creamy avocado dip adds a refreshing twist, enhancing the savory goodness of the empanadas and creating a perfect balance.
-
Crisp Garden Salad: A light salad with mixed greens and a zesty vinaigrette offers a refreshing contrast to the warmth of the empanadas, enhancing texture and balance.
-
Savory Cashew Cream: Creamy and rich, cashew cream acts as a delicious dip that spices up each bite and takes the flavor to new heights.
-
Mini Roasted Potatoes: Crunchy on the outside and fluffy within, these potatoes provide a heartiness that makes every dish feel more satisfying.
-
Spicy Salsa: A burst of heat from fresh salsa livens up your meal, bringing vivacious flavors that complement the spinach filling beautifully.
-
Roasted Veggies: Seasonal roasted vegetables laden with herbs not only add vibrant color to the plate but also offer a wholesome element to your spread.
-
Light Lemonade or Sparkling Water: Refreshing drinks like zesty lemonade or bubbly sparkling water cleanse the palate and enhance the overall dining experience, making each bite feel special.
-
Sweet Chocolate Avocado Mousse: For dessert, a rich and creamy avocado mousse satisfies sweet cravings while staying aligned with your plant-based choices.
Variations & Substitutions for Vegan Empanadas
Looking to personalize your vegan empanadas? Feel free to explore these delightful variations and substitutions that will take your dish to the next level!
- Gluten-Free: Use a gluten-free all-purpose flour blend to make the dough without wheat. This option ensures everyone can enjoy these tasty treats without worry.
- Spicy Kick: Add chopped jalapeños or a dash of cayenne pepper to the filling for a heat boost. The warmth marries beautifully with the garlic and spinach, creating a lively flavor profile.
- Creamy Alternative: Swap shredded vegan cheese with avocado or a mix of cashew cream for a rich, creamy filling. The smooth texture pairs wonderfully and adds a luxurious element to your empanadas.
- Protein Punch: Include cooked lentils or chickpeas in the filling for added protein and a hearty bite. This variation not only enhances nutrition but also adds a delightful texture that complements the spinach.
- Herb Infusion: Experiment by adding fresh herbs like cilantro or dill to the filling. This fresh twist brightens the flavors and adds a refreshing touch to your empanadas.
- Savory Sweet Potato: Replace spinach with mashed sweet potatoes for a unique variation that offers subtle sweetness. The creamy filling marries well with spices for a comforting dish.
- Mini Versions: Shape smaller empanadas for bite-sized appetizers perfect for parties. These little delights are easy to pop in your mouth and are perfect for sharing!
- Serve with Dips: Pair your empanadas with homemade salsa or a vegan yogurt dip for added depth of flavor. These accompaniments elevate the overall experience, making every bite even more delightful.
For more culinary inspiration, why not try out these delicious recipes? Serve your empanadas alongside Baked Apple Fritters for a sweet touch or enjoy them with a refreshing Salmon Balls with Creamy Avocado Sauce to impress your family and friends!
How to Store and Freeze Vegan Empanadas
Fridge: Store leftover vegan empanadas in an airtight container for up to 3 days. This keeps them fresh and flavorsome, perfect for quick snacking!
Freezer: For long-term storage, freeze uncooked empanadas on a baking sheet until firm, then transfer to a zip-top freezer bag. They can be stored for up to 3 months.
Reheating: To reheat, place empanadas on a baking sheet and bake at 375°F (190°C) for about 15-20 minutes until heated through. A little extra time will ensure a crispy crust!
Make-Ahead: Prepare and freeze vegan empanadas ahead of time for a convenient, healthy snack option. Bake from frozen, adding a few extra minutes to the baking time for the best results.
Expert Tips for Vegan Empanadas
-
Cool Filling First: Ensure the spinach filling is completely cooled before adding it to avoid a soggy dough, which can spoil your vegan empanadas’ texture.
-
Even Dough Thickness: Roll the dough to a consistent thickness for uniform baking. Too thin can lead to breakage, while too thick may result in a chewy crust.
-
Resting Dough: If the dough feels too firm after chilling, let it sit at room temperature for about 15 minutes prior to rolling. This relaxation helps in easy handling.
-
Perfectly Seasoned: Adjust spices according to your taste preferences. Adding too little seasoning may dull the flavor of your vegan empanadas, so don’t be shy!
-
Batch Freezing: For easy snacks, assemble and freeze the empanadas before baking. Pop them in the oven from frozen—just add a few extra minutes to the baking time.
-
Pair with Dips: Experiment with dips like guacamole, salsa, or cashew cream to enhance the flavors of your vegan empanadas and make them truly delightful!
Baked Vegan Garlic Spinach Empanadas Recipe FAQs
How do I choose the right spinach for the filling?
You should always opt for fresh or high-quality frozen spinach. If using fresh, select leaves that are vibrant green and free of dark spots or wilting. For frozen spinach, ensure it’s well-packaged and doesn’t have ice crystals, which can indicate thawing and refreezing.
How long can I store leftover empanadas?
Absolutely! You can store leftover vegan empanadas in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the oven or an air fryer for a crispy finish. They’re perfect for meal prep or late-night snacks!
Can I freeze vegan empanadas, and how do I do it?
Yes, you can freeze them! To freeze uncooked empanadas, assemble them and place them on a baking sheet in a single layer. Freeze until solid, then transfer them to a zip-top freezer bag. They can be stored for up to 3 months. When ready to bake, pop them in the oven straight from the freezer, adding an extra 5-10 minutes to the baking time.
What should I do if my empanada dough is too dry?
No worries! If your dough feels dry, try adding a tablespoon of warm dairy-free milk. Knead it in gently until you reach the desired consistency. If the dough is too sticky, dust a little flour on your work surface while rolling it out. This will give you more control and help maintain the perfect texture.
Are these vegan empanadas safe for people with gluten allergies?
Very! You can easily adapt the recipe to be gluten-free. Just substitute all-purpose flour with a gluten-free flour blend or cornflour when making the dough. Ensure that your other ingredients, like baking powder and any sauces, are also certified gluten-free to keep it safe for celiac dietary needs.
Can I customize the filling for the vegan empanadas?
Of course! The beauty of these vegan empanadas is their versatility. Feel free to explore different fillings—consider using mashed sweet potatoes, black beans, sautéed mushrooms, or different spices to suit your palate. The more, the merrier!
Vegan Empanadas with Spinach: Tasty Healthy Baked Treats
Ingredients
Equipment
Method
- In a mixing bowl, combine flour, baking powder, and salt, creating a well in the center. Pour in melted vegan butter and warm dairy-free milk, then mix until a smooth dough forms. Knead for a few minutes until elastic, then wrap the dough in plastic wrap and refrigerate for at least 30 minutes to firm it up for easy handling.
- While the dough chills, thaw and drain the frozen spinach thoroughly. In a skillet, heat olive oil over medium heat, and sauté the chopped onion and garlic until soft and fragrant, about 5 minutes. Add the drained spinach, season with pepper, chili, and nutmeg, cooking for another 2-3 minutes before mixing in shredded vegan cheese. Allow the filling to cool completely.
- Once your dough has chilled, lightly flour your work surface and roll the dough to about 1/8-inch thickness. Using a 4-inch round cutter, cut out circles of dough. Place about a tablespoon of the cooled spinach filling in the center of each circle, then fold the dough over to create a half-moon shape. Use a fork to crimp the edges securely.
- Preheat your oven to 392°F (200°C). On a baking sheet lined with parchment paper, arrange the empanadas and brush them generously with a mixture of olive oil and soy milk for a golden finish. Bake in the preheated oven for 20 minutes or until they turn golden brown and crispy. Once done, remove from the oven and let them cool slightly before serving.
Leave a Reply