As I tossed my leftover veggies into a skillet, a thought crossed my mind: why not transform these everyday ingredients into something extraordinary? This is how my Easy Low-Carb Egg Roll in a Bowl was born! Bringing together savory ground beef, fresh vegetables, and aromatic seasonings, this dish captures the essence of classic egg rolls without the guilt. It’s perfect for those busy weeknights when you crave comfort but want to keep things healthy. In just 30 minutes, you can whip up a one-pan meal that not only pleases the whole family but also fits right into your low-carb or keto lifestyle. Wouldn’t you love to explore the delightful variations you can create with different proteins?
Why not try something new tonight?
Deliciously versatile: Whether you have ground chicken, turkey, or tofu on hand, this recipe invites endless protein swaps, making it perfect for any pantry!
Quick and easy: With just one pan and 30 minutes, you’ll have a family-friendly meal that satisfies.
Flavor-packed and guilt-free: The savory blend of spices and fresh veggies replicates classic egg roll taste while keeping it low-carb.
Meal prep dream: This Egg Roll in a Bowl makes for an excellent meal prep option, as it stores beautifully for up to four days!
Inspired? You might also enjoy crafting these delightful Cinnamon Roll Cookies or a hearty Bang Bang Chicken Bowl for variety in your weekly meal plan.
Egg Roll in a Bowl Ingredients
• Get ready to dive into a delightful culinary creation!
For the Main Dish
- Lean Ground Beef (1 lb) – Provides a rich source of protein; consider swapping with ground chicken, turkey, or pork for variety.
- Olive Oil (1 Tbsp) – Perfect for sautéing; sesame oil can be used for an extra flavor boost.
- Fine Sea Salt (½ tsp or to taste) – Enhances the overall taste; always adjust to your preference.
- Black Pepper (¼ tsp or to taste) – Adds a hint of mild spice; optional based on your taste buds.
- Onion (½ medium, finely diced) – Brings sweetness and depth; shallots are a great milder alternative.
- Carrot (1 medium, julienned or coarsely grated) – Adds a pop of color and sweetness; swap for shredded coleslaw mix for convenience.
- Garlic (3 cloves, minced) – Infuses aromatic flavor; garlic powder (1 tsp) works as a quick substitute.
- Green Cabbage (3 cups, thinly sliced) – The star of this dish for its texture; Napa cabbage can be an excellent softer option.
- Ground Ginger (1 tsp) – Adds warmth and a hint of spice; fresh ginger enhances the flavor vibrantly.
- Low-Sodium Soy Sauce (¼ cup) – Offers that beloved umami taste; coconut aminos provide a gluten-free alternative.
- Sesame Oil (2 tsp) – Contributes a wonderful nutty flavor; do watch the amount as it’s potent.
- Granulated Sugar (½ tsp) – Balances flavors; consider eliminating for lower carb options or use a sugar substitute.
- Chopped Green Onion (1 Tbsp, optional) – Garnish that brings freshness; regular onion can easily replace if necessary.
- Sesame Seeds (¼ tsp, optional) – Adds visual appeal and a nutty touch; entirely optional based on your preference.
With this delightful combination of ingredients, your Egg Roll in a Bowl will come to life, offering a meal that not only satisfies but also delights every palate at the dinner table!
Step‑by‑Step Instructions for Egg Roll in a Bowl
Step 1: Heat the Oil
In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Look for the oil to shimmer as it warms up, which should take about 1–2 minutes. This is the base for your savory Egg Roll in a Bowl.
Step 2: Cook the Ground Beef
Add 1 pound of lean ground beef to the skillet. Cook it for about 5 minutes, breaking it apart with a spatula as it browns. You’ll know it’s ready when the meat is no longer pink and has a lovely browned exterior. Season it with ½ teaspoon of fine sea salt and ¼ teaspoon of black pepper during this process.
Step 3: Sauté the Aromatics
Stir in ½ medium finely diced onion and 1 medium julienned carrot into the skillet with the beef. Allow them to cook for 5 to 7 minutes, until the onion becomes translucent and the carrot softens. This adds wonderful sweetness and depth to the Egg Roll in a Bowl.
Step 4: Add Garlic
Incorporate 3 minced garlic cloves into the mixture. Sauté for an additional 30 seconds, just until the garlic becomes fragrant and lightly golden. This step infuses your dish with aromatic flavor that is essential to the overall taste.
Step 5: Introduce the Cabbage and Spices
Now, add 3 cups of thinly sliced green cabbage, 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, and 2 teaspoons of sesame oil to the skillet. Stir everything together and sauté for 5 to 7 minutes until the cabbage wilts but retains a bit of crunch, which is key for your Egg Roll in a Bowl.
Step 6: Balance the Flavors
For a hint of sweetness, sprinkle in ½ teaspoon of granulated sugar, stirring to combine. If you’re keeping it low-carb, feel free to skip this. Continue to sauté everything for another 1–2 minutes, ensuring all the flavors meld beautifully.
Step 7: Serve and Garnish
Remove the skillet from heat and, if desired, garnish your Egg Roll in a Bowl with 1 tablespoon of chopped green onions and a sprinkle of sesame seeds for an appealing finish. Serve this warm and colorful dish right away to enjoy the full depth of flavors.
What to Serve with Easy Low-Carb Egg Roll in a Bowl
Elevate your meal experience with delightful side dishes that perfectly complement this savory bowl of goodness.
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Steamed Cauliflower Rice: Offers a low-carb alternative to traditional rice, absorbing all the umami flavors from your main dish.
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Crisp Garden Salad: A light and refreshing salad with a tangy vinaigrette adds a burst of freshness and crunch, balancing the savory richness of the bowl.
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Sesame Noodles: These noodles with a sesame-based sauce introduce a nutty flavor that harmonizes with the stir-fried ingredients, creating a satisfying pairing.
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Pickled Vegetables: A colorful array of tangy pickled veggies serves as a zesty contrast to the warm, savory flavors of your Egg Roll in a Bowl.
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Garlic Sautéed Spinach: Full of nutrients and flavor, wilted spinach adds a vibrant green element that complements the savory goodness of your meal.
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Coconut Green Tea: Sip on this aromatic drink to cleanse your palate between bites, enriching the overall dining experience with its fragrant herbal notes.
Egg Roll in a Bowl Variations
Feel free to get creative and personalize your Egg Roll in a Bowl to suit your taste! The possibilities are endless, making it easy to adapt to whatever you have on hand.
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Protein Swaps: Try ground chicken, turkey, or pork instead of beef; for a vegetarian option, use crumbled tofu or tempeh to keep it wholesome.
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Gluten-Free Adjustments: Substitute soy sauce with coconut aminos and omit the sugar for a delicious gluten-free version without losing flavor.
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Spicy Twist: Add a pinch of red pepper flakes or a drizzle of sriracha to give your dish a fiery kick that will awaken your taste buds!
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Reduced Carb Option: Omit the sugar and use a sugar substitute if desired. This keeps it low-carb while ensuring it stays packed with flavors.
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Veggie Boost: Toss in some diced bell peppers or snap peas for extra crunch and vibrant color, enriching your bowl without overwhelming the palate.
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Different Cabbage: Swap green cabbage for Napa cabbage or even kale for a unique texture that still delivers that satisfying crunch.
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Flavor Infusion: Enhance the dish with other spices like five-spice powder or a splash of rice vinegar to elevate the flavor profile and create a unique taste experience.
Inspired to mix things up? You can also enjoy these delightful dishes, like a scrumptious Seafood Bread Bowl or indulge in a comforting Bang Bang Chicken Bowl for more family-friendly options!
Make Ahead Options
These Egg Roll in a Bowl are perfect for busy weeknights and meal prep enthusiasts! You can chop the vegetables—like cabbage, onion, and carrot—up to 24 hours in advance and store them in airtight containers in the refrigerator to keep them fresh. Additionally, you can pre-cook the ground beef and refrigerate it for up to 3 days. When you’re ready to serve, simply reheat the beef in a skillet, add the prepped veggies, and follow the final steps of sautéing until warmed through and tender-crisp. This way, you’ll enjoy a delicious and satisfying meal with minimal effort, just as vibrant and flavorful as if you had made it fresh!
How to Store and Freeze Egg Roll in a Bowl
- Fridge: Store your Egg Roll in a Bowl in an airtight container for up to 4 days. Make sure it’s cooled before sealing to maintain freshness.
- Freezer: For longer storage, freeze the dish in an airtight container for up to 2 months. Label it with the date for easy tracking.
- Reheating: When ready to enjoy, thaw in the fridge overnight and reheat in a skillet over medium heat until warmed through, about 5–7 minutes.
- Avoiding Sogginess: To prevent sogginess, add fresh garnishes like green onions just before serving instead of mixing them in before storage.
Tips for the Best Egg Roll in a Bowl
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Prep Ahead: Make your vegetable prep easier by using a food processor—less time chopping means more time enjoying your dish!
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Perfect Cabbage: To avoid soggy cabbage, sauté just until tender but still crunchy, preserving that delicious stir-fry texture in your Egg Roll in a Bowl.
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Flavor Variations: Explore different proteins! Ground chicken, turkey, or even tofu can transform this dish, allowing your taste buds to have a new adventure each time.
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Customize Wisely: If you need it gluten-free, simply switch soy sauce for coconut aminos—your Egg Roll in a Bowl will still taste amazing without the gluten!
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Rethink Garnishes: Don’t skip the green onions and sesame seeds; they add a fresh crunch and visual appeal that elevates your dish beautifully!
Egg Roll in a Bowl Recipe FAQs
What type of cabbage works best for Egg Roll in a Bowl?
Green cabbage is the main ingredient that gives this dish its wonderful crunch and texture. However, you can also use Napa cabbage for a softer texture or even a pre-packaged coleslaw mix for added convenience.
How can I store leftovers of Egg Roll in a Bowl?
Store your Egg Roll in a Bowl in an airtight container in the fridge for up to 4 days. Be sure to let it cool completely before sealing. This helps maintain freshness and flavor!
Can I freeze Egg Roll in a Bowl?
Absolutely! To freeze, allow the dish to cool completely and then transfer it to an airtight container, labeling it with the date. It can be frozen for up to 2 months. When ready to eat, thaw it in the refrigerator overnight and reheat in a skillet over medium heat until warmed through, which should take about 5–7 minutes.
What if my cabbage gets too soggy?
To avoid soggy cabbage, be cautious not to overcook it. Sauté just until it’s tender but still retains some crunch. Also, add fresh garnishes like green onions and sesame seeds right before serving to keep the dish appealing.
Is this recipe suitable for a gluten-free diet?
Yes! Simply substitute low-sodium soy sauce with coconut aminos, which gives you that delicious umami flavor while remaining gluten-free. Be sure to check the labels on all your ingredients to ensure they fit your dietary needs!
Can I use different proteins in this Egg Roll in a Bowl?
Very much so! You can swap the ground beef for ground chicken, turkey, or pork. If you’re looking for vegetarian options, crumbled tofu or tempeh works beautifully. Just make sure to adjust the cooking time slightly depending on the protein you choose.
Deliciously Easy Egg Roll in a Bowl for Busy Nights
Ingredients
Equipment
Method
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Look for the oil to shimmer as it warms up, which should take about 1-2 minutes.
- Add 1 pound of lean ground beef to the skillet. Cook it for about 5 minutes, breaking it apart with a spatula as it browns. Season it with ½ teaspoon of fine sea salt and ¼ teaspoon of black pepper.
- Stir in ½ medium finely diced onion and 1 medium julienned carrot into the skillet with the beef. Cook for 5-7 minutes, until the onion is translucent and the carrot softens.
- Incorporate 3 minced garlic cloves into the mixture and sauté for an additional 30 seconds.
- Add 3 cups of thinly sliced green cabbage, 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, and 2 teaspoons of sesame oil. Stir and sauté for 5-7 minutes.
- Sprinkle in ½ teaspoon of granulated sugar, stirring to combine. Continue to sauté for another 1-2 minutes.
- Remove the skillet from heat and garnish with 1 tablespoon of chopped green onions and a sprinkle of sesame seeds before serving.
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