As the leaves turn and the air dances with crisp autumn vibes, I find myself craving something warm and hearty. This High Protein Chicken Pot Pie Soup is my answer—a delightful blend of comforting flavors that feels like a cozy hug in a bowl. With succulent pieces of chicken nestled in a rich, creamy broth and vibrant vegetables, it’s a dish that not only satisfies hunger but also nourishes the soul. The best part? You can whip it up in just 30 minutes, making it the perfect solution for busy weeknights. Whether you choose to use turkey for a seasonal twist or keep it vegetarian with chickpeas, this versatile recipe caters to everyone at the table. Are you ready to bring a touch of nostalgia and warmth back into your kitchen this autumn? Let’s dive into the creamy goodness!
Why is this soup a must-make?
Comforting Cozy: This High Protein Chicken Pot Pie Soup is your go-to recipe for a warm embrace on chilly nights. Quick and Easy: With just 30 minutes needed for preparation, it seamlessly fits into your busy schedule. Versatile Options: Feel free to swap chicken for turkey or chickpeas, ensuring everyone at the table can enjoy. Nutrient-Packed: Rich in protein and packed with vegetables, it nourishes your body as much as it warms your heart. Pair it with some homemade biscuits for a meal that’ll keep you coming back for more!
High Protein Chicken Pot Pie Soup Ingredients
• Create your cozy dish with these essentials.
For the Soup
- Olive Oil – a great fat for sautéing vegetables; substitute with vegetable oil if needed.
- Onion (1 medium, diced) – adds a rich, aromatic base to your soup.
- Garlic (2 cloves, minced) – enhances the overall flavor profile by adding depth.
- Carrots (2, diced) – contribute sweetness and vibrant color to the mix.
- Celery (2 stalks, diced) – provides a pleasant crunch and flavor contrast.
- Cooked Chicken Breast (1 pound, shredded) – serves as your main protein source; consider using leftover rotisserie chicken for ease.
- Low-Sodium Chicken Broth (4 cups) – the flavorful base for your comforting soup.
- Frozen Peas (1 cup) – adds a pop of sweetness and delightful texture.
- Dried Thyme (1 teaspoon) & Rosemary (1 teaspoon) – these herbs introduce essential flavor depth to your dish.
- Heavy Cream or Milk (1 cup) – brings richness and creaminess; half-and-half can be a lighter alternative.
- All-Purpose Flour (1/4 cup) – acts as a thickening agent for that desired creamy texture.
- Salt and Pepper – season to taste for a perfect flavor balance.
- Fresh Parsley (for garnish) – injects a fresh burst of flavor and color to your finished soup.
Now that you’ve gathered your ingredients for this High Protein Chicken Pot Pie Soup, you’re just moments away from creating a heartwarming meal that brings joy to any autumn evening!
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Heat the Base
Begin by pouring 2 tablespoons of olive oil into a large pot and preheating it over medium heat. Allow the oil to shimmer, indicating it’s ready, then add 1 medium diced onion and sauté for about 3 minutes until translucent. Follow this by incorporating 2 minced garlic cloves, stirring for another minute until fragrant and the aroma fills your kitchen.
Step 2: Sauté the Veggies
Next, toss in 2 diced carrots and 2 diced celery stalks into the pot, stirring to combine. Sauté the mixture for 5 to 7 minutes until the vegetables soften and take on a lovely golden color. This colorful base sets the stage for your High Protein Chicken Pot Pie Soup, filling the air with warmth and inviting fragrance.
Step 3: Add Chicken and Broth
Once the vegetables are perfectly tender, add 1 pound of shredded cooked chicken to the pot. Pour in 4 cups of low-sodium chicken broth, followed by 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of rosemary. Stir everything together and bring the mixture to a gentle simmer, allowing it to bubble softly for about 5 minutes to meld the flavors.
Step 4: Prepare the Creamy Mixture
In a separate bowl, whisk together 1/4 cup of all-purpose flour and 1 cup of heavy cream or milk until smooth. This mixture will thicken your soup beautifully. Ensure there are no lumps before gradually pouring it into the simmering soup while stirring continuously. This step is crucial for achieving that velvety texture.
Step 5: Thicken the Soup
Continue to simmer the High Protein Chicken Pot Pie Soup for 10 to 15 minutes, stirring occasionally. You’ll notice the soup thickening and becoming creamy during this time. Adjust the seasoning with salt and pepper to taste, creating the perfect balance of flavors that will warm your heart.
Step 6: Let it Rest
Once thickened to your liking, remove the pot from heat and let it sit for a few minutes. This brief rest allows the flavors to deepen even further. As it cools slightly, you can prepare your garnishes and set the table for a heartwarming meal that your family will fall in love with.
Storage Tips for High Protein Chicken Pot Pie Soup
Fridge: Store your High Protein Chicken Pot Pie Soup in an airtight container in the refrigerator for up to 3 days. Ensure it cools completely before sealing to maintain freshness.
Freezer: For longer storage, freeze the soup in a freezer-safe container for up to 3 months. Leave some space for expansion as it freezes.
Reheating: Thaw overnight in the fridge before reheating. Gently warm the soup on the stove over medium heat, adding a splash of broth or water if it’s too thick.
Make-Ahead: Consider making a larger batch during your meal prep and storing it for quick, comforting dinners on busy nights!
What to Serve with High Protein Chicken Pot Pie Soup
The warmth of this creamy soup sets the perfect stage for a cozy meal, inviting you to explore delightful pairings.
- Crusty Bread: The perfect companion for dipping, its crispy exterior and soft center soak up the soup’s rich broth.
- Homemade Biscuits: Fluffy and buttery, they bring comfort and enhance the meal’s nostalgic feel, adding a delightful texture.
- Roasted Brussels Sprouts: These veggies add a crunchy contrast and their caramelized sweetness complements the soup’s creamy flavors.
- Simple Green Salad: Fresh greens tossed with a light vinaigrette provide a refreshing balance to the rich soup.
- Apple Crisp: As the ultimate autumn-inspired dessert, its warm, sweet flavors provide a lovely finish after the hearty soup.
- Herb-Infused Tea: Sipping on a warm cup of herbal tea enhances the cozy experience, soothing the soul while enjoying your meal.
- Garlic Breadsticks: Their garlicky goodness pairs beautifully, inviting you to savor every last drop of the velvety soup.
- Cheesy Grilled Sandwiches: Melty cheese and toasted bread create a satisfying contrast with the soup, making for a comforting combination.
- Sparkling Cider: This non-alcoholic drink offers bubbly refreshment to cleanse your palate between bites, enhancing the overall experience.
Make Ahead Options
These High Protein Chicken Pot Pie Soup is perfect for meal prep enthusiasts! You can chop the vegetables (onion, carrots, and celery) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can shred the cooked chicken and refrigerate it for the same time frame. The soup can also be assembled (excluding the flour and cream mixture) and stored in the refrigerator for up to 24 hours. When ready to serve, simply heat the broth and veggies in a pot, whisk in the flour and cream mixture, and simmer until thickened, ensuring a deliciously comforting bowl awaits you with minimal effort. This way, your weeknight dinners will feel just as satisfying, even on your busiest days!
High Protein Chicken Pot Pie Soup Variations
Feel free to tailor this comforting soup to your taste buds and dietary needs!
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Turkey Swap: Substitute chicken with turkey for a festive touch that’s perfect for holiday dinners. Think of it as embracing the season’s flavors!
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Vegetarian Delight: Use chickpeas and vegetable broth to transform this dish into a hearty vegetarian option. You’ll enjoy all the deliciousness, minus the meat!
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Extra Veggies: Add corn or green beans to elevate the nutritional content and flavor profile. More colors on your plate mean more happiness, right?
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Spice It Up: For some heat, incorporate finely chopped jalapeños or a dash of cayenne pepper. Just a hint can give that delightful kick while still being comforting.
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Creamy Alternatives: Swap heavy cream for coconut milk for a lighter, nutty flavor that’s also dairy-free. This variation adds a unique twist while keeping the same rich texture!
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Grain Boost: Stir in some cooked quinoa or brown rice for added heartiness and an extra protein punch. This turns your soup into a complete meal!
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Herb Variations: Experiment with herbs like dill or oregano to personalize the soup’s flavor to match your preferences. Fresh herbs offer a fragrant lift that can brighten the dish!
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Quick Fix: To save time, opt for frozen mixed vegetables instead of chopping fresh ones. It’s an easy way to get veggie goodness without the hassle. While you’re at it, consider pairing this comforting soup with homemade biscuits like those from Cheddar Bay Pie for a delightful treat!
Expert Tips for High Protein Chicken Pot Pie Soup
- Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken; it makes the prep faster while still delivering rich flavor.
- Prevent Lumps: Always whisk the flour and cream mixture until smooth before adding it to the soup; this ensures a velvety texture in your High Protein Chicken Pot Pie Soup.
- Season in Stages: Taste your soup as you go! Adjusting the salt and pepper throughout cooking helps build flavors and avoid over-seasoning at the end.
- Thicken to Preference: If you like a thicker soup, let it simmer a little longer; conversely, add extra broth if it becomes too thick.
- Vegetable Variations: Don’t hesitate to add vegetables like corn or green beans for extra texture and nutrients in your soup!
High Protein Chicken Pot Pie Soup Recipe FAQs
How do I choose ripe vegetables for this soup?
Absolutely! When selecting vegetables, look for firm, unblemished carrots and celery. Choose onions that are dry and without dark spots. For fresh garlic, pick bulbs that are firm and free from sprouting. The more vibrant and fresh your vegetables, the more flavor they’ll add to your High Protein Chicken Pot Pie Soup!
What is the best way to store leftover soup?
Very good question! Store leftover High Protein Chicken Pot Pie Soup in an airtight container in the refrigerator for up to 3 days. Make sure the soup has cooled completely before sealing the container to avoid condensation, which can affect the texture. Just reheat gently on the stove when you’re ready for round two!
Can I freeze this soup?
Yes! You can absolutely freeze your High Protein Chicken Pot Pie Soup. Simply let it cool, then portion it into airtight containers or freezer bags. It will keep well for up to 3 months in the freezer. When you’re ready to enjoy again, reheat gently on the stove, adding a splash of broth or water to help restore that creamy texture.
What if my soup turns out too thick?
No worries—this is a common issue! If your soup is too thick, simply add a little chicken broth or water while stirring over low heat until it reaches your desired consistency. I often start with a quarter cup at a time! This way, you can control the thickness without sacrificing flavor.
Are there any dietary considerations for this recipe?
Great question! The High Protein Chicken Pot Pie Soup can be tailored to accommodate various diets. For a gluten-free version, substitute all-purpose flour with cornstarch or a gluten-free flour blend. If you want to make it vegetarian, simply swap chicken with chickpeas and use vegetable broth instead of chicken broth. Always remember to check for any allergies related to specific ingredients, especially for guests!
Can I use frozen chicken instead of cooked chicken?
Definitely! If you prefer using frozen chicken, simply add it to the soup during the sautéing stage and allow it to simmer until fully cooked. This might take a bit longer, around 15-20 minutes. Once it’s cooked through, shred it and mix it back into the soup, then follow the remaining steps as usual!
High Protein Chicken Pot Pie Soup for Cozy Comforting Nights
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add the diced onion and sauté for about 3 minutes until translucent. Then, add the minced garlic and continue cooking for another minute, stirring frequently, until fragrant.
- Add the diced carrots and celery to the pot, stirring well. Sauté the mixture for 5-7 minutes until the vegetables soften and start to caramelize slightly.
- Stir in the shredded chicken breast, allowing it to warm up for a minute. Then, pour in 4 cups of low-sodium chicken broth and add 1 cup of frozen peas, as well as the dried thyme and rosemary. Bring the mixture to a gentle simmer over medium-high heat, allowing the flavors to meld for about 10 minutes.
- In a small bowl, whisk together 1/4 cup of all-purpose flour and 1 cup of heavy cream or milk until smooth. This mixture will help thicken your soup, giving it a creamy texture.
- Gradually add the flour and cream mixture to the pot while stirring continuously to prevent lumps from forming. Maintain a gentle simmer and cook for an additional 10-15 minutes, stirring frequently until the soup thickens to your desired consistency. Taste and adjust seasoning with salt and pepper as needed.
- Once the soup has reached a rich, creamy texture, remove it from heat. Allow the soup to sit for a few minutes to allow the flavors to deepen.
- Ladle the warm soup into bowls and garnish each serving with freshly chopped parsley. Pair it with crusty bread or homemade biscuits for a complete meal.
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