As the leaves turn and the air dances with crisp autumn vibes, I find myself craving something warm and hearty. This High Protein Chicken Pot Pie Soup is my answer—a delightful blend of comforting flavors that feels like a cozy hug in a bowl. With succulent pieces of chicken nestled in a rich, creamy broth and vibrant vegetables, it’s a dish that not only satisfies hunger but also nourishes the soul. The best part? You can whip it up in just 30 minutes, making it the perfect solution for busy weeknights. Whether you choose to use turkey for a seasonal twist or keep it vegetarian with chickpeas, this versatile recipe caters to everyone at the table. Are you ready to bring a touch of nostalgia and warmth back into your kitchen this autumn? Let’s dive into the creamy goodness!
Why is this soup a must-make?
Comforting Cozy: This High Protein Chicken Pot Pie Soup is your go-to recipe for a warm embrace on chilly nights. Quick and Easy: With just 30 minutes needed for preparation, it seamlessly fits into your busy schedule. Versatile Options: Feel free to swap chicken for turkey or chickpeas, ensuring everyone at the table can enjoy. Nutrient-Packed: Rich in protein and packed with vegetables, it nourishes your body as much as it warms your heart. Pair it with some homemade biscuits for a meal that’ll keep you coming back for more!
High Protein Chicken Pot Pie Soup Ingredients
• Create your cozy dish with these essentials.
For the Soup
- Olive Oil – a great fat for sautéing vegetables; substitute with vegetable oil if needed.
- Onion (1 medium, diced) – adds a rich, aromatic base to your soup.
- Garlic (2 cloves, minced) – enhances the overall flavor profile by adding depth.
- Carrots (2, diced) – contribute sweetness and vibrant color to the mix.
- Celery (2 stalks, diced) – provides a pleasant crunch and flavor contrast.
- Cooked Chicken Breast (1 pound, shredded) – serves as your main protein source; consider using leftover rotisserie chicken for ease.
- Low-Sodium Chicken Broth (4 cups) – the flavorful base for your comforting soup.
- Frozen Peas (1 cup) – adds a pop of sweetness and delightful texture.
- Dried Thyme (1 teaspoon) & Rosemary (1 teaspoon) – these herbs introduce essential flavor depth to your dish.
- Heavy Cream or Milk (1 cup) – brings richness and creaminess; half-and-half can be a lighter alternative.
- All-Purpose Flour (1/4 cup) – acts as a thickening agent for that desired creamy texture.
- Salt and Pepper – season to taste for a perfect flavor balance.
- Fresh Parsley (for garnish) – injects a fresh burst of flavor and color to your finished soup.
Now that you’ve gathered your ingredients for this High Protein Chicken Pot Pie Soup, you’re just moments away from creating a heartwarming meal that brings joy to any autumn evening!
Step‑by‑Step Instructions for High Protein Chicken Pot Pie Soup
Step 1: Heat the Base
Begin by pouring 2 tablespoons of olive oil into a large pot and preheating it over medium heat. Allow the oil to shimmer, indicating it’s ready, then add 1 medium diced onion and sauté for about 3 minutes until translucent. Follow this by incorporating 2 minced garlic cloves, stirring for another minute until fragrant and the aroma fills your kitchen.
Step 2: Sauté the Veggies
Next, toss in 2 diced carrots and 2 diced celery stalks into the pot, stirring to combine. Sauté the mixture for 5 to 7 minutes until the vegetables soften and take on a lovely golden color. This colorful base sets the stage for your High Protein Chicken Pot Pie Soup, filling the air with warmth and inviting fragrance.
Step 3: Add Chicken and Broth
Once the vegetables are perfectly tender, add 1 pound of shredded cooked chicken to the pot. Pour in 4 cups of low-sodium chicken broth, followed by 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of rosemary. Stir everything together and bring the mixture to a gentle simmer, allowing it to bubble softly for about 5 minutes to meld the flavors.
Step 4: Prepare the Creamy Mixture
In a separate bowl, whisk together 1/4 cup of all-purpose flour and 1 cup of heavy cream or milk until smooth. This mixture will thicken your soup beautifully. Ensure there are no lumps before gradually pouring it into the simmering soup while stirring continuously. This step is crucial for achieving that velvety texture.
Step 5: Thicken the Soup
Continue to simmer the High Protein Chicken Pot Pie Soup for 10 to 15 minutes, stirring occasionally. You’ll notice the soup thickening and becoming creamy during this time. Adjust the seasoning with salt and pepper to taste, creating the perfect balance of flavors that will warm your heart.
Step 6: Let it Rest
Once thickened to your liking, remove the pot from heat and let it sit for a few minutes. This brief rest allows the flavors to deepen even further. As it cools slightly, you can prepare your garnishes and set the table for a heartwarming meal that your family will fall in love with.
High Protein Chicken Pot Pie Soup Variations
Feel free to adapt this recipe to suit your taste buds or dietary needs—your kitchen, your rules!
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Turkey Twist: Substitute shredded chicken with cooked turkey for a festive flair, perfect for using up holiday leftovers.
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Chickpea Delight: Swap chicken for chickpeas and use vegetable broth for a hearty vegetarian option that’s just as satisfying. It brings a lovely nuttiness to the dish!
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Veggie Medley: Add corn, green beans, or even spinach for extra color and nutrients, boosting both texture and flavor. The combination creates a vibrant, wholesome experience in every spoonful.
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Spicy Kick: Add a pinch of crushed red pepper flakes or diced jalapeños to elevate the heat level for those who enjoy a bit of spice in their comfort food.
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Savory Swap: Replace heavy cream with coconut milk for a dairy-free option that provides creaminess with a hint of sweetness, making your soup delightfully unique.
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Herb Infusion: Experiment with different herbs like dill or sage to provide an aromatic twist to your High Protein Chicken Pot Pie Soup, enriching its flavor profile. These herbs transport the dish to a whole new level of comforting goodness!
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Cauliflower Rice: For a low-carb version, use cauliflower rice instead of flour to thicken the soup—this keeps the flavors bold while keeping it lighter.
Combining these variations opens up a world of delicious possibilities! If you’re looking for more comforting recipes, try out my Potato Cheese Soup or the hearty Chopped Chicken Bacon Ranch Sandwich for quick leads into comforting goodness!
Storage Tips for High Protein Chicken Pot Pie Soup
Fridge: Store your High Protein Chicken Pot Pie Soup in an airtight container in the refrigerator for up to 3 days. Ensure it cools completely before sealing to maintain freshness.
Freezer: For longer storage, freeze the soup in a freezer-safe container for up to 3 months. Leave some space for expansion as it freezes.
Reheating: Thaw overnight in the fridge before reheating. Gently warm the soup on the stove over medium heat, adding a splash of broth or water if it’s too thick.
Make-Ahead: Consider making a larger batch during your meal prep and storing it for quick, comforting dinners on busy nights!
Expert Tips for High Protein Chicken Pot Pie Soup
- Use Rotisserie Chicken: Save time by using store-bought rotisserie chicken; it makes the prep faster while still delivering rich flavor.
- Prevent Lumps: Always whisk the flour and cream mixture until smooth before adding it to the soup; this ensures a velvety texture in your High Protein Chicken Pot Pie Soup.
- Season in Stages: Taste your soup as you go! Adjusting the salt and pepper throughout cooking helps build flavors and avoid over-seasoning at the end.
- Thicken to Preference: If you like a thicker soup, let it simmer a little longer; conversely, add extra broth if it becomes too thick.
- Vegetable Variations: Don’t hesitate to add vegetables like corn or green beans for extra texture and nutrients in your soup!
What to Serve with High Protein Chicken Pot Pie Soup
The warmth of this creamy soup sets the perfect stage for a cozy meal, inviting you to explore delightful pairings.
- Crusty Bread: The perfect companion for dipping, its crispy exterior and soft center soak up the soup’s rich broth.
- Homemade Biscuits: Fluffy and buttery, they bring comfort and enhance the meal’s nostalgic feel, adding a delightful texture.
- Roasted Brussels Sprouts: These veggies add a crunchy contrast and their caramelized sweetness complements the soup’s creamy flavors.
- Simple Green Salad: Fresh greens tossed with a light vinaigrette provide a refreshing balance to the rich soup.
- Apple Crisp: As the ultimate autumn-inspired dessert, its warm, sweet flavors provide a lovely finish after the hearty soup.
- Herb-Infused Tea: Sipping on a warm cup of herbal tea enhances the cozy experience, soothing the soul while enjoying your meal.
- Garlic Breadsticks: Their garlicky goodness pairs beautifully, inviting you to savor every last drop of the velvety soup.
- Cheesy Grilled Sandwiches: Melty cheese and toasted bread create a satisfying contrast with the soup, making for a comforting combination.
- Sparkling Cider: This non-alcoholic drink offers bubbly refreshment to cleanse your palate between bites, enhancing the overall experience.
Make Ahead Options
These High Protein Chicken Pot Pie Soup preparations are perfect for busy home cooks looking to save time! You can chop your vegetables (onion, carrots, and celery) and store them in an airtight container in the refrigerator up to 3 days in advance. Additionally, you can also shred your cooked chicken and have it ready to go, which will streamline your cooking process. When you’re ready to serve, simply sauté the prepped vegetables, add the chicken, broth, and remaining ingredients, then simmer as directed. This approach ensures that your soup is just as delicious and comforting, while allowing you to enjoy more time with your loved ones on a chilly evening.
High Protein Chicken Pot Pie Soup Recipe FAQs
How do I choose the best chicken for this soup?
Absolutely! For the best flavor and texture, I recommend using cooked chicken breast, which keeps the soup high in protein. Rotisserie chicken is a fantastic option too; just shred it when you’re ready to add it to your soup. If you’re looking for a leaner protein, ensure it’s skinless and boneless.
How do I store leftovers?
Very simply! Transfer the soup to an airtight container once it has cooled completely. It will stay fresh in the refrigerator for up to 3 days. If you need it to last longer, consider freezing it instead.
Can I freeze this soup?
Certainly! To freeze, allow the soup to cool completely and then pour it into freezer-safe containers. Don’t forget to leave some space for it to expand, as soups often do when frozen. It can maintain its deliciousness for up to 3 months. To reheat, thaw it overnight in the refrigerator and gently warm on the stove.
What can I do if my soup turns out too thick?
If you find your High Protein Chicken Pot Pie Soup is thicker than you’d like, no worries! Simply add a little broth or water, stirring until you achieve your desired consistency. Commonly, adding about ¼ cup at a time will do the trick beautifully.
Is this recipe suitable for dietary restrictions?
Absolutely! If you’re looking to accommodate vegetarian diets, replace the chicken with chickpeas or use a variety of summer vegetables. Also, always check for allergens among the herbs and ensure the broth is low-sodium or suitable for your needs. If you’re preparing for pets, ensure no ingredients like onions or garlic make their way into their meals!
What’s the best way to enhance the flavors in the soup?
To really elevate the flavor profile of your soup, consider adjusting the seasoning while it simmers. Tasting and adding salt and pepper gradually can work wonders! Additionally, allowing the soup to rest after cooking for a few minutes will help the flavors meld wonderfully.
High Protein Chicken Pot Pie Soup for Cozy Comforting Nights
Ingredients
Equipment
Method
- Begin by pouring 2 tablespoons of olive oil into a large pot and preheating it over medium heat. Allow the oil to shimmer, indicating it's ready, then add 1 medium diced onion and sauté for about 3 minutes until translucent. Follow this by incorporating 2 minced garlic cloves, stirring for another minute until fragrant and the aroma fills your kitchen.
- Next, toss in 2 diced carrots and 2 diced celery stalks into the pot, stirring to combine. Sauté the mixture for 5 to 7 minutes until the vegetables soften and take on a lovely golden color.
- Once the vegetables are perfectly tender, add 1 pound of shredded cooked chicken to the pot. Pour in 4 cups of low-sodium chicken broth, followed by 1 cup of frozen peas, 1 teaspoon of dried thyme, and 1 teaspoon of rosemary. Stir everything together and bring the mixture to a gentle simmer, allowing it to bubble softly for about 5 minutes.
- In a separate bowl, whisk together 1/4 cup of all-purpose flour and 1 cup of heavy cream or milk until smooth. Gradually pour this mixture into the simmering soup while stirring continuously.
- Continue to simmer the soup for 10 to 15 minutes, stirring occasionally. You’ll notice the soup thickening and becoming creamy during this time. Adjust the seasoning with salt and pepper to taste.
- Once thickened to your liking, remove the pot from heat and let it sit for a few minutes.
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