Name: Spicy Lentils and Spinach: Your New Comfort Food Favorite
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: Fat Free Natural Yoghurt (Optional topping); 1 medium Onion (finely chopped); 3 cloves Garlic (minced); 1 inch Ginger (grated); 2 medium Carrots (chopped); 1 medium Courgette (Zucchini) (chopped); 2 cups Fresh Spinach (washed); 1 cup Green or Brown Lentils (rinsed); 4 cups Water (or stock); 1 cup Passata (or Crushed Tomatoes); 2 medium Green Chilies (adjust according to preference); 1 teaspoon Ground Cumin; 1 teaspoon Ground Coriander; 1 teaspoon Turmeric; 1 teaspoon Garam Masala (adjust to taste); 1 teaspoon Salt (to taste); 1/2 teaspoon Freshly Ground Black Pepper (to taste); 2 sprays Low-Calorie Spray (for sautéing)

Here’s a fun fact: lentils are among the oldest cultivated legumes in the world, enjoyed by civilizations from Ancient Egypt to modern-day kitchens. Today, I’m excited to share my Spicy Lentils and Spinach recipe, a dish that beautifully marries wholesome ingredients with the vibrant flavors of spices. Not only is this meal low in calories, but it also packs a powerful punch of nutrients and protein, making it perfect for those busy weeknights or as a satisfying choice for Meatless Mondays. Whether you prefer the convenience of a pressure cooker or the classic method on the stovetop, this recipe is designed to fit seamlessly into your lifestyle. Ready to dive into a bowl of comfort that’s both delicious and nutritious? You might just find your new favorite way to enjoy lentils!

Why are lentils so versatile in meals?

Versatility: This recipe showcases how Spicy Lentils and Spinach can be adapted to any taste or occasion. You can easily tweak the spices or add in your favorite veggies.

Nutritious and Wholesome: Packed with protein and fiber, this dish offers a great balance between health and flavor, making it ideal for anyone looking to eat well without compromise.

Quick Cooking Options: Choose between the stovetop for a leisurely cooking experience or the Instant Pot for a speedy dinner solution. Perfect for busy lifestyles!

Crowd-Pleasing: This dish is a hit among friends and family, even those who might shy away from plant-based meals! Serve it alongside some rice or a warm flatbread for a complete meal.

Delicious Leftovers: The flavors deepen after a day in the fridge, making it a fantastic meal prep option that you can enjoy all week long. Don’t miss out on this comforting classic!

Spicy Lentils and Spinach Ingredients

For the Base
• Fat Free Natural Yoghurt – Optional topping to add creaminess; substitute with dairy-free yogurt for a vegan option.
• Onion – Provides rich base flavor and sweetness when sautéed.
• Garlic – Aromatic companion that enhances the overall taste of the dish.
• Ginger – Introduces a warm, zesty note that complements the spices.

For the Vegetables
• Carrots – Adds natural sweetness and a pleasant texture; can substitute with parsnips for a unique flavor.
• Courgette (Zucchini) – Contributes moisture and texture; swap with bell peppers if preferred.
• Fresh Spinach – Wonderful source of nutrients; kale or Swiss chard work well as alternatives.

For the Protein
• Green or Brown Lentils – The main source of protein, providing a hearty foundation; avoid red lentils as they break down too easily.

For the Liquid
• Water – Essential for cooking lentils; consider using stock for an extra flavor boost.
• Passata (or Crushed Tomatoes) – Adds acidity and richness; tomato puree can be a good replacement.

For the Heat and Spice
• Green Chilies – Provides the desired heat; adjust according to your spice preference.
• Ground Cumin – An essential spice for earthy depth; a must for Spicy Lentils and Spinach.
• Ground Coriander – Balances the flavors beautifully; a complementary spice profile.
• Turmeric – Creates warmth and vibrant color.
• Garam Masala – Adds a final layer of spice for depth; adjust to taste.

Seasoning
• Salt – Enhances all flavors; always keep to taste.
• Freshly Ground Black Pepper – Adds subtle heat; customize according to preference.

For Cooking
• Low-Calorie Spray – Ideal for sautéing; can be replaced with your favorite cooking oil.

Step‑by‑Step Instructions for Spicy Lentils and Spinach

Step 1: Sauté Aromatics
In a large saucepan or Instant Pot, spray the bottom with low-calorie cooking spray and heat over medium-high. Add finely chopped onion, garlic, and ginger, sautéing for about 5-7 minutes, until the onion turns translucent and fragrant. This creates a delightful aroma that signals the start of your tasty Spicy Lentils and Spinach.

Step 2: Add Spices
Once the aromatic base is ready, stir in the ground spices: cumin, coriander, turmeric, and garam masala. Mix thoroughly for 1-2 minutes to form a fragrant paste, allowing the spices to bloom. You’ll know it’s perfect when the mixture is a rich golden hue and exudes a warm, inviting scent that makes your taste buds tingle in anticipation.

Step 3: Incorporate Vegetables and Lentils
Next, introduce the chopped carrots and courgette into the pan, stirring well to combine. Add in the rinsed green or brown lentils, green chilies, passata (or crushed tomatoes), water, and a good pinch of salt. Stir the mixture thoroughly, ensuring everything is well-coated with the spices, creating a vibrant medley that promises delicious flavors in your Spicy Lentils and Spinach.

Step 4: Cook the Mixture
If using the stovetop, bring the mixture to a rolling boil, then reduce the heat to low, cover, and let it simmer for about 45 minutes. For the Instant Pot, secure the lid, set to manual high pressure, and cook for 10 minutes. The lentils should become tender and infused with spices, creating a delightful broth that entices you to take a taste.

Step 5: Add Spinach
After cooking, carefully release the pressure if using the Instant Pot, or remove the saucepan from heat. Stir in the fresh spinach and let it wilt for 2-3 minutes. The vibrant green color of the spinach will add a beautiful contrast to your Spicy Lentils and Spinach, enhancing both the visual and nutritional appeal of your dish.

Step 6: Optional Topping and Serve
For an extra creamy touch, mix fat-free yogurt with freshly chopped coriander and a squeeze of lemon juice. Serve your Spicy Lentils and Spinach dish warm, either on its own or with a side of rice or flatbreads for a satisfying meal. The combination of spices and textures will make this comforting dish a favorite in your home.

What to Serve with Spicy Lentils and Spinach?

Elevate your dining experience with the perfect accompaniments to your warming bowl of lentils and spinach, creating a comforting meal.

Fluffy Basmati Rice:
This fragrant rice absorbs the aromatic broth beautifully, providing a lovely contrast to the seasoned lentils. Each bite offers a soft, tender texture that complements the heartiness of the dish.
Garlic Naan:
Soft and chewy, garlic naan adds an inviting flavor and texture, perfect for scooping up the spicy lentils. The warmth of the naan brightens the meal, making it even more satisfying.
Cucumber Raita:
A cooling yogurt sauce, cucumber raita acts as a refreshing counterbalance to the spices. Its creamy texture enriches your meal while soothing any heat from the chilies.
Zesty Tomato Salad:
Fresh tomatoes, red onion, and a drizzle of olive oil create a burst of brightness. This salad adds a refreshing, vibrant flavor profile and extra crunch to your plate.
Spiced Roasted Cauliflower:
Roasted with cumin and coriander, this side dish echoes the flavors in the lentils while providing a nutty, toasty flavor. The tender cauliflower adds a delightful textural element!
Lemon Infused Quinoa:
Light and fluffy quinoa provides a nutritious base, and the lemon juice brightens the overall flavor. Pairing it with spicy lentils creates a healthful fusion of textures.
Herbal Mint Tea:
A calming drink to sip alongside your meal, mint tea cleanses the palate and enhances the rich flavors of the lentils. Its aromatic qualities add a relaxing touch to your dining experience.

Make Ahead Options

These Spicy Lentils and Spinach are ideal for meal prep, saving you time on busy weeknights! You can chop your vegetables (onions, garlic, ginger, carrots, and courgette) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, you can cook the lentils ahead of time and refrigerate them for up to 5 days, allowing all flavors to blend beautifully. When you’re ready to serve, simply sauté the prepped vegetables, add the cooked lentils, and stir in fresh spinach until wilted. This ensures that your dish will still be just as delicious and vibrant without compromising quality—perfect for those seeking convenience without sacrificing taste!

Storage Tips for Spicy Lentils and Spinach

Fridge: Store cooked Spicy Lentils and Spinach in an airtight container for up to 4 days. Make sure it cools down completely before sealing to maintain freshness.

Freezer: Freeze leftovers in an airtight container for up to 3 months. When you’re ready to enjoy, simply thaw overnight in the fridge and reheat on the stovetop or microwave.

Reheating: Gently reheat on the stovetop over medium heat, adding a splash of water or vegetable broth for moisture if needed. Stir occasionally until heated through.

Serving Tip: Enhance the flavor when reheating by adding a squeeze of fresh lemon juice or extra spices to revive the dish’s vibrant taste.

Spicy Lentils and Spinach Variations & Substitutions

Feel free to get creative with your Spicy Lentils and Spinach dish to suit your taste buds and dietary preferences!

Dairy-Free: Substitute fat-free yogurt with coconut or almond yogurt for a creamy finish without dairy.
Add Sweetness: Toss in diced sweet potatoes, butternut squash, or apples for a lovely sweet twist, balancing the spices beautifully.
Extra Greens: Mix in kale or Swiss chard for added nutrients. These greens wilt down nicely and add a pop of color.
Spice Levels: Increase heat by adding more green chilies or a dash of red chili flakes for those who love a fiery kick.
Texture Twist: For a creamy texture, blend half the cooked lentils and stir them back in, creating a thick, comforting stew.
Flavor Boost: Enhance the umami flavor by adding a splash of soy sauce or tamari during cooking. It’s a game-changer!
More Veggies: Experiment with bell peppers, peas, or even zucchini, making this a delightful way to use up any leftover veggies in your fridge.
Serving Style: Pair with homemade flatbreads or serve over a bed of quinoa or rice for a satisfying meal. It’s perfect for family dinners or meal prep! Enjoy your creation with a side of Spicy Jalapeno Corn for an extra flavor punch!

Expert Tips for Spicy Lentils and Spinach

Chop Evenly: Ensure all vegetables are chopped uniformly for even cooking and a pleasant texture in your Spicy Lentils and Spinach dish.
Adjust Spice Levels: Start with fewer green chilies if you’re unsure about heat; you can always add more later to suit your taste.
Cook Lentils Properly: Be mindful of the cooking time; undercooked lentils can remain tough, while overcooked lentils may become mushy, affecting the dish’s overall consistency.
Use Stock for Flavor: Swap out water for vegetable stock when cooking lentils for an extra flavor boost that elevates your meal.
Store Smartly: Leftovers can be refrigerated for up to 4 days, making for easy lunches. Just remember to store them in airtight containers!
Explore Variations: Feel free to mix in other seasonal vegetables or greens, allowing flexibility in your Spicy Lentils and Spinach dish while keeping it nutritious.

Spicy Lentils and Spinach Recipe FAQs

How do I choose the right lentils for this recipe?
For the Spicy Lentils and Spinach dish, I recommend using green or brown lentils as they hold their shape well during cooking. Avoid red lentils, as they tend to break down too easily and can create a mushy texture. If you can, give them a quick rinse before using to remove any debris.

How should I store leftovers of Spicy Lentils and Spinach?
You can store the cooked Spicy Lentils and Spinach in an airtight container in the fridge for up to 4 days. Ensure that the dish has cooled completely before sealing it to maintain freshness. If you want to keep it longer, freeze it for up to 3 months, just remember to thaw it overnight in the fridge before reheating.

Can I freeze Spicy Lentils and Spinach?
Absolutely! To freeze, divide the cooled Spicy Lentils and Spinach into airtight containers or freezer bags. Squeeze out any excess air to prevent freezer burn, then label with the date. When you’re ready to enjoy, thaw it in the fridge overnight, then reheat gently on the stovetop, adding a splash of water if needed to achieve the right consistency.

What can I do if my lentils end up too mushy?
If your lentils in the Spicy Lentils and Spinach dish turn out mushy, it’s likely due to overcooking. To salvage the dish, try mashing some of the lentils to create a thicker texture, then stir in a bit of extra vegetable broth to maintain the consistency. Alternatively, you can also add more fresh vegetables or grains like quinoa to achieve a more balanced dish.

Are there any dietary considerations I should be aware of with this recipe?
The Spicy Lentils and Spinach dish is naturally vegan, gluten-free, and dairy-free. However, if you’re preparing it for someone with allergies, always check the labels of your ingredients, especially for spices and toppings like yogurt. For pet considerations, avoid any human food that may be harmful to animals, like garlic and onions, which could be toxic to them.