Rushing through dinner prep often leads to the same old meals, but those days are behind you! In just 15 minutes, you can whip up these Quick and Easy Thai Peanut Chicken Wraps—an ideal solution for those hectic weeknights. Picture tender chicken wrapped in soft tortillas, perfectly complemented by a crisp medley of veggies and a homemade peanut sauce that’s both creamy and a bit spicy. Not only are these wraps a true crowd-pleaser, but they can easily adapt to fit various dietary preferences, making them perfect for the whole family. Whether you choose a gluten-free option or swap in tofu for a vegetarian twist, you’ll have a filling and nutritious meal at your fingertips. Ready to take your tastebuds on a Thai-inspired adventure? Let’s dive in!
Why Make Thai Peanut Chicken Wraps?
Quick and Easy: These wraps can be prepared in just 15 minutes, making them ideal for busy weeknights without sacrificing flavor.
Fresh Ingredients: Packed with crunchy veggies and protein-rich chicken, they deliver a nutritious meal that’s perfect for the whole family.
Versatility is Key: Easily adapt the recipe for different diets, whether it’s gluten-free with tamari or vegetarian using tofu instead of chicken.
Crowd-Pleasing Flavor: The creamy peanut sauce adds a delightful richness that will have everyone asking for seconds. Want more variety? Check out our delicious Garlic Parmesan Chicken Pasta as an alternative!
Meal Prep Friendly: Make the filling ahead and store it for up to 3 days for easy assembly. It’s the ultimate solution for stress-free meal preps!
Thai Peanut Chicken Wraps Ingredients
Discover all you’ll need to create these tasty Thai Peanut Chicken Wraps!
For the Peanut Sauce
- Peanut Butter – Creamy base for sauce; substitute with sunflower seed butter, almond butter, or tahini for a nut-free option.
- Low-Sodium Soy Sauce – Adds umami and saltiness to dressing; opt for tamari for a gluten-free version.
- Brown Sugar or Honey – Provides sweetness to balance sauce flavors; use maple syrup for a vegan alternative.
- Rice Wine Vinegar – Adds acidity to the sauce; substitute with apple cider vinegar if needed.
- Minced Garlic – Enhances aroma and flavor of dressing.
- Minced Ginger – Provides warmth and spice; fresh is best for flavor.
- Sriracha Sauce – Adds heat to sauce; adjust quantity for desired spice level. Reduce or omit for a milder taste.
For the Wrap Filling
- Cooked Chicken – Source of lean protein; shredded rotisserie chicken can be used for convenience.
- Coleslaw Mix – Provides crunch and nutrition; a mix of shredded cabbage and carrots is ideal.
- Grated Carrot – Optional addition for color and sweetness.
- Chopped Cilantro – Offers freshness and herbal notes.
- Roasted, Salted Peanuts – Adds crunch and nuttiness; optional garnish.
For the Wraps
- Tortillas – Vessel for the wraps; can substitute with lettuce leaves for a low-carb option.
Step‑by‑Step Instructions for Thai Peanut Chicken Wraps
Step 1: Prepare the Peanut Sauce
In a medium bowl, whisk together ½ cup of creamy peanut butter, ¼ cup low-sodium soy sauce, 2 tablespoons brown sugar, 2 tablespoons rice wine vinegar, 1 minced garlic clove, 1 teaspoon minced ginger, and 1-2 teaspoons sriracha sauce. Mix until the sauce is smooth and creamy, adjusting the texture with water to reach your desired consistency. Set it aside to let the flavors meld while you prepare the filling.
Step 2: Mix the Filling
In a large mixing bowl, combine 2 cups of cooked, shredded chicken, 2 cups of coleslaw mix, and ½ cup of grated carrot if you’re using it. Drizzle about half of the prepared peanut sauce over the mixture and toss gently until everything is well coated. Allow the filling to marinate for about 5 minutes to absorb the delicious flavors of the Thai Peanut Chicken Wraps.
Step 3: Warm the Tortillas
To ensure your tortillas are soft and easy to fold, place them in the microwave for 30 seconds on a microwave-safe plate. Alternatively, you can warm them on a skillet over low heat for about 1 minute per side until pliable. This step is key to preventing breakage and enjoying a delightful wrap experience.
Step 4: Assemble the Wraps
Lay one tortilla flat on a clean surface and scoop a generous portion of the filling into the center, making sure to not overfill. Fold the sides of the tortilla inward, then roll it tightly from the bottom upwards, securing the filling inside. Repeat this process for the remaining tortillas to create your Thai Peanut Chicken Wraps.
Step 5: Serve Immediately
Once assembled, slice the wraps in half to showcase the vibrant filling and drizzle more peanut sauce on top if desired. Serve these delicious Thai Peanut Chicken Wraps fresh for lunch or dinner. Alternatively, you can wrap them in parchment paper and refrigerate for later enjoyment, ensuring they stay fresh and flavorful!
Expert Tips for Thai Peanut Chicken Wraps
- Warm Tortillas First: Microwaving the tortillas for 30 seconds will keep them pliable and prevent breakage during assembly.
- Avoid Overfilling: Reserve some peanut sauce for drizzling and avoid exceeding the filling capacity to prevent messy wraps.
- Customize with Veggies: Enhance texture and color by adding crunchy veggies like bell peppers or cucumber to your filling.
- Make Ahead: Prepare the filling in advance and store it in the fridge for up to 3 days, saving time on busy nights.
- Secure with Parchment: If serving later, wrap each Thai Peanut Chicken Wrap in parchment paper to maintain freshness and prevent sogginess.
What to Serve with Thai Peanut Chicken Wraps
These delightful wraps pair beautifully with sides and drinks that elevate your meal experience!
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Cucumber Salad: This refreshing salad adds a crunchy, cooling contrast to the wraps and balances the creaminess of the peanut sauce. With a tangy dressing, it’s a light complement that enhances the Thai flavors.
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Tom Yum Soup: A warm bowl of this traditional Thai soup brings zesty citrus notes and aromatic spices that’ll tickle your taste buds, rounding out the meal perfectly. The broth can cleanse the palate between bites of the rich wraps.
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Veggie Spring Rolls: Crisp and fresh, these rolls offer a delightful crunch and vibrant colors. Stuffed with veggies and herbs, they provide a fun appetizer option that echo the Thai theme beautifully.
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Steamed Jasmine Rice: A side of fluffy jasmine rice allows for a delightful scooping experience and absorbs any extra peanut sauce. Its sweet aroma pairs wonderfully with the wraps and is always a family favorite.
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Mango Sticky Rice: For a sweet finish, this classic Thai dessert brings together creamy coconut and sweet mango. The contrasting textures offer a satisfying endnote to the savory wraps, making it an ideal meal finale.
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Thai Iced Tea: Sweet and rich with hints of spices, this iced beverage complements the wraps with its creamy texture and soothing taste, making any meal feel like a special occasion.
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Peanut Slaw: A crunchy side featuring shredded cabbage and carrots, tossed in a light peanut dressing, adds an extra layer of flavor that mirrors the filling of your wraps. It’s a perfect match for both texture and taste!
Make Ahead Options
These Thai Peanut Chicken Wraps are perfect for busy weeknights, allowing you to enjoy a delicious meal with minimal last-minute prep! You can prepare the filling (cooked chicken, coleslaw mix, grated carrot, cilantro, and peanuts) and store it in the refrigerator for up to 3 days. Additionally, the peanut sauce can be whisked together and refrigerated for up to 24 hours. When you’re ready to enjoy, just warm the tortillas, assemble the wraps with the chilled filling, drizzle extra sauce on top if desired, and serve! This makes for a quick, stress-free meal that will taste just as fresh and flavorful as when made from scratch!
How to Store and Freeze Thai Peanut Chicken Wraps
Fridge: Store assembled wraps in an airtight container for up to 2 days. To keep them fresh, you may want to add a little extra peanut sauce before sealing.
Make-Ahead Filling: The filling can be prepared and stored in the refrigerator for up to 3 days, making meal prep a breeze without compromising quality.
Freezer: If you want to freeze, wrap each individual wrap tightly in plastic wrap and then foil. They can be stored for up to 2 months; just thaw overnight in the fridge before eating.
Reheating: To reheat, unwrap and place your wraps in the microwave for about 30 seconds, adding extra sauce if needed to refresh the flavor of these delightful Thai Peanut Chicken Wraps.
Variations & Substitutions for Thai Peanut Chicken Wraps
Feel inspired to make these Thai Peanut Chicken Wraps your own with these delightful twists and substitutions!
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Peanut-Free Option: Use sunflower seed butter instead of peanut butter to enjoy similar creaminess without the nuts.
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Gluten-Free Swap: Opt for tamari in place of soy sauce to keep the integrity of the flavors while catering to gluten sensitivities.
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Vegetarian Twist: Replace chicken with firm tofu or chickpeas for a protein-packed vegetarian option that doesn’t skimp on flavor. Cooking the tofu until golden can add a wonderful texture.
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Lower-Carb Alternative: Trade tortillas for lettuce leaves to create a fresh and crunchy wrap that’s perfect for those watching their carb intake.
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Flavor Burst: Add a splash of lime juice to your peanut sauce for an extra zing that brightens up the entire dish. A little citrus can elevate flavors beautifully!
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Extra Crunch: Toss in sliced bell peppers, cucumbers, or even bean sprouts for added texture and crunch in the filling.
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Heat Levels: Adjust the amount of sriracha to tailor the spiciness. If you prefer a milder flavor, start with a smaller amount; you can always add more!
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Meal-Prep Friendly: Prepare the filling and the peanut sauce ahead of time, storing them separately in the fridge for up to 3 days. This way, assembly can be a quick breeze on busy nights!
For additional delicious recipes, check out our mouthwatering Ranch Crusted Chicken Bites or give our BBQ Chicken Mac a shot! They’re both fantastic alternatives for quick weeknight meals.
Thai Peanut Chicken Wraps Recipe FAQs
How do I choose ripe vegetables for my Thai Peanut Chicken Wraps?
Look for crisp and vibrant veggies, indicating freshness. Ideally, your coleslaw mix should be bright and crunch, while cucumbers should be firm. Avoid any that show dark spots or mushiness, as they can detract from the overall flavor and texture of your wraps.
How should I store my Thai Peanut Chicken Wraps?
Store assembled wraps in an airtight container in the refrigerator for up to 2 days. If you want to keep them extra fresh, add a drizzle of peanut sauce before sealing. This will help maintain moisture and flavor.
Can I freeze Thai Peanut Chicken Wraps?
Absolutely! To freeze, individually wrap each Thai Peanut Chicken Wrap tightly in plastic wrap, then in foil to prevent freezer burn. They can be stored for up to 2 months. When you’re ready to enjoy, simply thaw them overnight in the fridge and reheat in the microwave for about 30 seconds, adding extra sauce if desired for a flavor boost.
What should I do if my peanut sauce is too thick?
If your peanut sauce turns out thicker than you’d like, don’t worry! Just thin it out gradually by whisking in warm water, a tablespoon at a time, until you reach your desired consistency. This will help ensure it drizzles beautifully over your wraps.
Are there any dietary considerations I should be aware of when making Thai Peanut Chicken Wraps?
Certainly! If someone in your household has nut allergies, you can substitute peanut butter with sunflower seed butter or tahini for a nut-free version. Additionally, for gluten-free diets, make sure to use tamari instead of soy sauce. If you’re looking for a vegetarian option, simply swap out the chicken for firm tofu or chickpeas!
How can I make my Thai Peanut Chicken Wraps more flavorful?
Enhancing flavor is easy! Try adding sautéed bell peppers, radishes, or crunchy bean sprouts to your filling for added texture and taste. Fresh herbs like mint or basil can also elevate the flavor profile, giving your wraps an extra burst of freshness!
Delicious Thai Peanut Chicken Wraps for Quick Weeknight Dinners
Ingredients
Equipment
Method
- In a medium bowl, whisk together peanut butter, soy sauce, brown sugar, rice wine vinegar, minced garlic, minced ginger, and sriracha sauce. Adjust texture with water as needed.
- In a large mixing bowl, combine cooked chicken, coleslaw mix, and grated carrot. Drizzle half of the peanut sauce over the mixture, toss gently, and let marinate for 5 minutes.
- Warm tortillas in the microwave for 30 seconds or on a skillet over low heat for 1 minute per side.
- Lay one tortilla flat, scoop filling into the center, fold sides inward, and roll tightly from the bottom up.
- Slice wraps in half, drizzle with more peanut sauce if desired, and serve immediately.
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