As I carefully sliced through the crisp, cool cucumber, I couldn’t help but smile at the vibrant colors that filled my kitchen. This scene often unfolds when I’m preparing my favorite light lunch: Chicken Salad Cucumber Roll Ups. Perfectly tailored for those busy afternoons or as a satisfying snack, these roll-ups offer a refreshing twist on traditional chicken salad. Each bite is not only low-carb but also a delightful way to sneak in extra veggies without compromising on taste. Whether you’re packing them for lunch or serving them at your next gathering, they’re a guaranteed crowd-pleaser. Ready to elevate your lunchtime routine? Let’s dive into this delicious and customizable recipe that promises to revitalize your meals!

Why You Should Try These Roll Ups?

Light and Refreshing: Enjoy the perfect balance of flavors in these Chicken Salad Cucumber Roll Ups, making for a satisfying yet low-carb meal.
Endless Customization: Easily adapt the filling to your liking with options like tuna or chickpeas.
Vegetable-Packed Delight: Sneak in veggies without losing the rich, creamy taste that chicken salad fans love!
Quick to Prepare: The straightforward steps mean you can whip these up in no time—ideal for busy afternoons.
Crowd Favorite: Impress guests with this fun, bite-sized twist on a classic dish; they’re bound to keep coming back for more!
Ready to switch up your lunch game? Try pairing them with a light salad or some Chopped Chicken Bacon for an even more filling meal!

Chicken Salad Cucumber Roll Ups Ingredients

• Here’s everything you need to create these vibrant roll ups!

For the Chicken Salad

Cooked, Shredded Chicken (1 lb) – This is your main protein source; feel free to use rotisserie chicken for an easy shortcut.
Red Onion (1/2) – Adds crunch and flavor; soaking it in water mellows the taste, making it milder.
Cilantro (handful) – A fresh herb that brightens flavors; use it if you’re a fan of its unique taste or swap it out if you’d prefer something else.
Avocado (1) – This offers a creamy element to the mixture; make sure it’s fresh to avoid browning.
Cottage Cheese (5 tbsp) – Adds creaminess and protein; draining it helps keep the filling from getting too wet.
Mayonnaise (3 tbsp) – This is key for richness, giving your chicken salad that delightful moisture.
Onion Powder (1 tbsp) – Enhances the overall flavor profile of the mix.
Lime Juice (3 tbsp) – Brightens the filling with a zesty kick; the acidity really ties everything together.

For the Cucumber Roll-Ups

English Cucumbers (large) – These are ideal for roll-ups due to their lower water content, ensuring they hold their shape nicely.
Whipped Cream Cheese (2 tbsp) – Acts as a smooth spread on the cucumber slices, adding a lovely richness.

Optional Toppings

Everything Bagel Seasoning – A tasty optional sprinkle that adds depth and flavor to the final dish.
Chipotle Hot Sauce – Perfect for those seeking a spicy kick to their bite-sized treat.

Now that you have all your ingredients lined up, you’re all set to make these delightful Chicken Salad Cucumber Roll Ups!

Step‑by‑Step Instructions for Chicken Salad Cucumber Roll Ups

Step 1: Prepare the Chicken
Start by shredding 1 pound of cooked chicken into fine pieces and patting it dry with paper towels to remove any excess moisture. This step is crucial to prevent a soggy filling. If you’re short on time, using rotisserie chicken is a convenient option. Set the chicken aside while you prep the other ingredients.

Step 2: Mellow the Onion
Dice half of a red onion into small pieces, then soak them in cold water for 10 minutes. This process will mellow the onion’s sharp flavor, making it more palatable in your Chicken Salad Cucumber Roll Ups. After soaking, drain the onion well and set it aside before combining with other ingredients.

Step 3: Combine Chicken and Vegetables
In a mixing bowl, combine the shredded chicken, drained diced onion, a handful of chopped cilantro, and the diced avocado. This blend creates a delicious base for your filling. Use a fork to gently mix the ingredients together, ensuring everything is evenly distributed for each tasty bite in your roll-ups.

Step 4: Make the Dressing
For the creamy dressing, blend together 5 tablespoons of cottage cheese, 3 tablespoons of mayonnaise, 1 tablespoon of onion powder, and 3 tablespoons of lime juice in a food processor or blender. Pulse until smooth and well combined, creating a luscious dressing that will add moisture and flavor to your chicken salad.

Step 5: Mix Dressing with Chicken Mixture
Pour the smooth dressing over the chicken mixture in the bowl. Use a spoon or spatula to fold the dressing in gently, ensuring that every piece of chicken and vegetable is coated. This is what makes the Chicken Salad Cucumber Roll Ups so delicious—each bite will be bursting with creamy flavor.

Step 6: Prepare the Cucumbers
Take your large English cucumbers and slice them into thin rounds, approximately 1/8 inch thick. Pat the cucumber slices dry with a paper towel to remove any moisture, which helps prevent sogginess when you assemble the roll-ups. Make sure your slices are uniform for easy rolling and presentation.

Step 7: Assemble the Roll-Ups
Spread about 1 teaspoon of whipped cream cheese on each cucumber slice, then spoon a portion of the chicken salad mixture on top. Carefully roll each cucumber slice from the bottom up, pressing gently to seal. The cream cheese will act as a glue, keeping the roll-ups together without any fuss.

Step 8: Slice and Garnish
Once assembled, slice each roll-up into bite-sized pieces. Arrange them on a serving platter and sprinkle with everything bagel seasoning for added flavor and a touch of presentation. For those who enjoy a kick, drizzle a little chipotle hot sauce on top before serving your Chicken Salad Cucumber Roll Ups.

What to Serve with Best Chicken Salad Cucumber Roll Ups

Enhance your meal experience with these delightful accompaniments that perfectly complement the cool, refreshing flavors of the roll-ups.

Light Salad: A colorful side salad with mixed greens and a citrus vinaigrette adds brightness and balance to your meal.
Kettle Chips: Crunchy kettle chips provide a satisfying texture contrast to the creamy, savory filling of the roll-ups.
Fresh Berries: A handful of mixed berries offers a sweet and juicy freshness that elevates your lunch to a beautiful picnic experience.
Vegetable Sticks: Crisp carrot and celery sticks add extra crunch and a healthy element, perfect for dipping in a light ranch or hummus.
Herb-Infused Water: Refreshing water infused with mint or cucumber keeps the flavors crisp and light during your meal.
Chilled White Wine: Pair with a chilled glass of Sauvignon Blanc to complement the vibrant citrus notes from the chicken salad’s lime juice.
Fruit Sorbet: End your meal on a sweet note with a scoop of fruity sorbet that echoes the lightness of the cucumber roll-ups.

These pairing ideas will not only enhance your Chicken Salad Cucumber Roll Ups but also create a delightful dining experience that keeps things fresh and exciting!

Make Ahead Options

These Chicken Salad Cucumber Roll Ups are perfect for meal prep enthusiasts! You can make the chicken salad filling up to 3 days in advance and store it in an airtight container in the refrigerator to maintain its flavor and freshness. For the best quality, prepare the cucumbers just before serving to prevent them from getting soggy; slice them no more than 24 hours ahead of time. When ready to enjoy, simply spread the cream cheese on the cucumber slices, add the chilled chicken salad mixture, and roll them up for quick assembly. This way, you’ll have a refreshing, light lunch ready in no time—perfect for busy weeknights!

Chicken Salad Cucumber Roll Ups Variations

Feel free to personalize your Chicken Salad Cucumber Roll Ups with these fun and delicious variations that will make your taste buds dance!

Protein Swap: Replace chicken with canned tuna or chickpeas for a delightful twist. This change not only adds a different flavor but also offers a great source of protein. Whether you go with savory tuna or hearty chickpeas, each bite will remain satisfying and scrumptious.
Herb Alternatives: Use dill or parsley instead of cilantro for an entirely different flavor profile. Both herbs bring their unique notes, with dill offering a fresh, slightly tangy taste and parsley adding a mild, earthy undertone. Experimentation is the key to finding your personal favorite!
Crunch Boost: Toss in diced bell peppers or celery for an extra crunch. Adding these colorful veggies not only enhances the texture of your chicken salad but also provides vibrant colors that make your dish even more appealing.
Creamy Upgrade: Try Greek yogurt instead of mayonnaise or cottage cheese for a tangy, healthy alternative. This substitution adds probiotics to your dish while ensuring it stays creamy and delicious. Your guests won’t even notice the difference!
Spice It Up: Add diced jalapeños or a sprinkle of cayenne pepper to the mix for a kick of heat. If you enjoy a good spice, this variation will excite your palate and add an extra layer of flavor that complements the cool cucumbers nicely.
Sweet Touch: Mixing in some diced apples or grapes offers a surprising sweetness to balance your savory ingredients. The natural sugar of the fruit pairs beautifully with the rich chicken salad, creating a uniquely delightful experience.
Different Dressing: Experiment with a vinaigrette made from olive oil, vinegar, and herbs for a lighter option. This fresh dressing will give your roll ups a zesty twist without the heaviness of traditional dressings.

If you’re in the mood for more delightful variations, check out this tasty Garlic Parmesan Chicken dish or some delicious BBQ Chicken Mac for your next meal!

How to Store and Freeze Chicken Salad Cucumber Roll Ups

Fridge: Store assembled roll-ups in an airtight container for up to 24 hours. To keep cucumbers crisp, pack the chicken salad separately and assemble just before serving.
Freezer: It’s best to avoid freezing already assembled roll-ups, as cucumbers can become soggy. However, the chicken salad mixture can be stored for up to 2 months, then thawed in the fridge and assembled fresh.
Reheating: There’s no need to reheat these roll-ups, as they’re best enjoyed cold, enhancing their refreshing flavors and crunchy texture.
Prep Ahead: You can make the chicken salad up to 2 days in advance. Just remember to pair it with fresh cucumber slices right before serving for optimal crispness.

Expert Tips for Chicken Salad Cucumber Roll Ups

Moisture Management: Ensure your chicken is patted dry and cucumber seeds are removed to avoid soggy roll-ups—they should remain crisp and appealing!
Slice Uniformly: Aim for even thickness in cucumber slices (around 1/8 inch) for easy rolling. Thicker slices may cause issues, while thinner ones might break apart.
Chill for Perfection: Allow the chicken salad mixture to chill for about 30 minutes before assembling. This helps the flavors meld and ensures the roll-ups hold their shape better.
Flavor Infusions: Don’t hesitate to experiment! Substitute chicken with canned tuna or chickpeas, and switch herbs to suit your taste preferences, making your Chicken Salad Cucumber Roll Ups uniquely yours.
Serve Fresh: For maximum crunch, assemble your roll-ups just before serving. Store the chicken salad and cucumber slices separately to maintain freshness until you’re ready to enjoy.

Chicken Salad Cucumber Roll Ups Recipe FAQs

How do I choose the right cucumbers for my roll-ups?
Absolutely! When selecting cucumbers for your Chicken Salad Cucumber Roll Ups, look for firm, smooth English cucumbers without dark spots or wrinkles. These cucumbers have fewer seeds and a thicker skin, making them perfect for holding the filling without becoming soggy.

How should I store my Chicken Salad Cucumber Roll Ups?
Very simply! Store assembled roll-ups in an airtight container in the fridge for up to 24 hours. To maintain the freshness and crunch of the cucumbers, it’s best to keep the chicken salad mixture separate and assemble them right before serving.

Can I freeze the chicken salad filling?
Yes, you can! While I recommend avoiding freezing the already assembled roll-ups due to the high water content in cucumbers, you can freeze the chicken salad mixture. Just pack it in an airtight container and it will stay fresh for up to 2 months. Thaw it overnight in the fridge, and then simply prepare fresh cucumber slices when you’re ready to assemble.

What can I do if my chicken salad mixture is too watery?
If you find your chicken salad is looking a bit soggy, no worries! Begin by draining excess moisture from the cottage cheese. You can also add a bit more mayonnaise or mayonnaise-like ingredients to thicken it. In cases where it’s still too wet, try adding a few tablespoons of finely diced celery or bell peppers to absorb some moisture while adding a lovely crunch.

Are these roll-ups suitable for people with specific dietary restrictions?
Absolutely! These Chicken Salad Cucumber Roll Ups are naturally low-carb and can be adjusted to suit various dietary needs. If you or someone you’re serving has allergies, consider substituting chicken with chickpeas or canned tuna. For a dairy-free option, use a plant-based cream cheese alternative and omit the cottage cheese. A little creativity can accommodate everyone’s preferences!