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–+ servings
Chicken Salad Cucumber Roll Ups

Light and Zesty Chicken Salad Cucumber Roll Ups to Refresh You

Discover a refreshing twist on chicken salad with these Chicken Salad Cucumber Roll Ups, perfect for a low-carb meal or snack.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 roll ups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 1 lb Cooked, Shredded Chicken Use rotisserie chicken for convenience.
  • 1/2 Red Onion Soak in water to mellow flavor.
  • handful Cilantro Optional; enhance flavor.
  • 1 Avocado Ensure it's fresh to avoid browning.
  • 5 tbsp Cottage Cheese Drain to prevent a wet filling.
  • 3 tbsp Mayonnaise Key for richness.
  • 1 tbsp Onion Powder Enhances flavor.
  • 3 tbsp Lime Juice Adds brightness.
For the Cucumber Roll-Ups
  • 2 English Cucumbers Use large ones.
  • 2 tbsp Whipped Cream Cheese Smooth spread for cucumbers.
Optional Toppings
  • Everything Bagel Seasoning For added flavor.
  • Chipotle Hot Sauce For a spicy kick.

Equipment

  • mixing bowl
  • Food Processor
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Shred the cooked chicken into fine pieces and pat it dry to remove excess moisture.
  2. Dice the red onion and soak it in cold water for 10 minutes, then drain.
  3. In a bowl, combine the shredded chicken, drained onion, cilantro, and diced avocado.
  4. Blend cottage cheese, mayonnaise, onion powder, and lime juice until smooth.
  5. Combine the dressing with the chicken mixture, folding gently.
  6. Slice cucumbers into thin rounds and pat them dry.
  7. Spread whipped cream cheese on each cucumber slice and top with chicken salad.
  8. Roll each cucumber slice up tightly and slice into bite-sized pieces.
  9. Garnish with everything bagel seasoning and chipotle hot sauce if desired.

Nutrition

Serving: 1roll upCalories: 150kcalCarbohydrates: 6gProtein: 14gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 180mgPotassium: 230mgFiber: 2gSugar: 2gVitamin A: 450IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

For the best taste, assemble the roll-ups just before serving. Store chicken salad and cucumber slices separately until ready to serve.

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