As I took a deep breath, the savory scent of honey garlic butter mingled with the sound of boiling pasta—it felt like my kitchen was wrapping me in a warm embrace. Today, I’m excited to share my High Protein Honey Garlic Butter Chicken Mac n Cheese, a delightful creation that marries creamy comfort food with a protein-packed punch. This recipe isn’t just about satisfying those cheesy cravings; it’s also a fantastic option for meal prep, perfect for busy weeknights or cozy evenings in. With simple ingredient substitutions, you can customize this dish to your taste, making it a hit for everyone at the table. Curious how this twist on classic mac n cheese can elevate your dinner game? Let’s dive in!

Why is this mac n cheese special?

Comforting Creaminess: This dish brings you the ultimate comfort with its creamy, cheesy texture, making it a crowd-pleaser for both kids and adults alike.

Protein-Packed: With tender chicken and high-protein pasta, you don’t have to feel guilty indulging in this delightful dish—it’s healthier and heartier!

Flavorful Twist: The sweet and savory honey garlic butter glaze elevates traditional mac n cheese to gourmet status—your taste buds will thank you!

Customizable Options: Feel free to swap out ingredients like using turkey or tofu instead of chicken, or chickpea pasta for a gluten-free option, ensuring it fits any dietary need.

Meal Prep Hero: Perfect for busy nights, this recipe stores well in the fridge and reheats beautifully, giving you comfort food on-demand. Check out my Chicken Mac Cheese for another easy weeknight option!

High Protein Honey Garlic Butter Chicken Mac n Cheese Ingredients

For the Chicken

1 lb boneless, skinless chicken breast, diced – Main protein source; feel free to substitute with sautéed turkey or cubed tofu for a different protein.
1 tbsp olive oil – Ideal for sautéing chicken, enhancing its flavor beautifully.
Salt and pepper to taste – Essential for boosting the overall flavor of the dish.
2 cloves garlic, minced – Adds aromatic depth and a burst of flavor to the honey garlic butter glaze.

For the Glaze

2 tbsp honey – Provides a perfect touch of sweetness that complements the savory elements.
1 tbsp light butter – Helps create the glaze while keeping calories in check compared to regular butter.

For the Pasta & Cheese Sauce

8 oz high-protein elbow pasta – This is the main carbohydrate source that boosts protein content; consider chickpea pasta for a gluten-free option.
1 ½ cups unsweetened almond milk (or skim milk) – Creates a creamy base for the dreamy cheese sauce.
1 cup reduced-fat shredded cheddar cheese – Offers that classic cheesy flavor with fewer calories.
2 tbsp plain Greek yogurt – Adds creaminess and a delightful tang to the sauce.
1 tsp Dijon mustard (optional) – This little addition gives a zesty brightness to the overall flavor.
Salt and pepper to taste – Extra seasoning to perfect your savory cheese sauce.

For Garnish

Optional: chopped parsley – A wonderful fresh touch to brighten up your dish, adding a lovely pop of color.

Elevate your dinner with this high protein honey garlic butter chicken mac n cheese recipe—you won’t regret it!

Step‑by‑Step Instructions for High Protein Honey Garlic Butter Chicken Mac n Cheese

Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add in 8 oz of high-protein elbow pasta and cook according to the package instructions until al dente, usually around 7-9 minutes. Once the pasta is tender yet firm to the bite, drain it in a colander and set aside, allowing any excess water to evaporate.

Step 2: Sauté Chicken
In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering. Add 1 lb of diced boneless, skinless chicken breast seasoned with salt and pepper. Sauté the chicken for about 5-7 minutes, stirring occasionally, until golden brown and cooked through, reaching an internal temperature of 165°F. The chicken should be nicely browned and no longer pink inside.

Step 3: Make Chicken Glaze
Once the chicken is cooked, add 2 cloves of minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant. Next, pour in 2 tablespoons of honey and add 1 tablespoon of light butter, stirring to combine. Allow the mixture to simmer for 2-3 minutes until it thickens slightly, coating the chicken evenly in a delicious honey garlic butter glaze, then remove from heat.

Step 4: Prepare Cheese Sauce
In a medium saucepan, warm 1 ½ cups of unsweetened almond milk over medium heat. Gradually whisk in 1 cup of reduced-fat shredded cheddar cheese along with 2 tablespoons of plain Greek yogurt and 1 teaspoon of Dijon mustard, if using. Stir continuously for about 3-5 minutes until the cheese is completely melted and the sauce is creamy and smooth. Season with salt and pepper to taste, ensuring a balanced flavor.

Step 5: Combine Ingredients
Reduce the heat to low and gently fold the cooked pasta into the cheese sauce until thoroughly coated. Next, add the honey garlic butter chicken to the pasta, carefully tossing to combine all ingredients. Allow this delightful mixture to heat through for another minute or two, ensuring the pasta and chicken are enveloped in that creamy, rich cheese sauce.

Step 6: Serve and Garnish
Spoon the High Protein Honey Garlic Butter Chicken Mac n Cheese into serving bowls, optionally garnishing with chopped parsley for a touch of freshness and color. Serve warm, enjoying this comforting yet protein-packed dish that is sure to please family and friends alike.

How to Store and Freeze High Protein Honey Garlic Butter Chicken Mac n Cheese

Fridge: Store leftovers in an airtight container for up to 3 days. Ensure it’s cooled down before sealing to maintain quality.

Freezer: This dish freezes well! Transfer to a freezer-safe container, and it can last for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: When you’re ready to enjoy your high protein honey garlic butter chicken mac n cheese, gently reheat in the microwave or on the stovetop, adding a splash of almond milk to maintain creaminess.

Airtight Tip: For best results, always cover your mac n cheese tightly to avoid freezer burn, maintaining its delicious flavor and texture.

Expert Tips for High Protein Honey Garlic Butter Chicken Mac n Cheese

Perfect Pasta Preparation: Make sure to cook the high-protein elbow pasta until al dente. Overcooking can lead to mushy mac n cheese that lacks texture.
Flavorful Chicken Sauté: Season your diced chicken with salt and pepper before sautéing to maximize flavor. The right seasoning enhances the honey garlic butter glaze beautifully.
Smooth Cheese Sauce: Stir continuously when melting the reduced-fat cheddar cheese to prevent clumping. A smooth sauce keeps the dish creamy and delightful.
Tasting and Adjusting: Don’t be shy—taste your cheese sauce and adjust the seasonings! Adding just a pinch more salt or sweetness can make your high protein honey garlic butter chicken mac n cheese even better.
Garnish Wisely: A sprinkle of chopped parsley not only adds color but also freshens the rich flavors. It’s a simple touch that elevates the overall presentation.

Make Ahead Options

These High Protein Honey Garlic Butter Chicken Mac n Cheese are perfect for meal prep enthusiasts! You can sauté the chicken and prepare the honey garlic glaze up to 24 hours in advance; simply store them in an airtight container in the refrigerator. The pasta can be cooked and stored for up to 3 days; just be sure to toss it with a little olive oil to prevent sticking. When you’re ready to enjoy this dish, quickly reheat the chicken and glaze in a skillet, then add cooked pasta and the creamy cheese sauce prepared fresh. With this strategy, you’ll have a delicious, comforting meal in no time, saving precious moments on busy weeknights!

What to Serve with High Protein Honey Garlic Butter Chicken Mac n Cheese

There’s nothing like a cozy dinner with hearty accompaniments to elevate your meal experience.

Garlic Bread: Soft, buttery slices of garlic bread provide that warm, herby crunch to complement the creamy mac n cheese.
Steamed Broccoli: Bright green florets add a crisp, fresh bite while packing in nutrients, balancing the rich flavors of the dish.
Caesar Salad: The tangy dressing and crunchy romaine lettuce provide a delightful contrast to the indulgent pasta, refreshing each bite.
Roasted Vegetables: A medley of seasonal veggies offers a sweet, caramelized flavor that perfectly complements the savory chicken and cheese.
Coleslaw: Crunchy and slightly tangy coleslaw adds texture and a zesty kick, making it a wonderful side to balance the creamy dish.
Fruit Salad: A light, refreshing mix of seasonal fruits adds a natural sweetness and vibrant color, brightening up your plate.

Finish off with a chilled sparkling water or a light white wine to cleanse your palate between bites and bring some zest to dining.

High Protein Honey Garlic Butter Chicken Mac n Cheese Variations

Feel free to mix and match these suggestions to delight your taste buds and adapt this recipe to your liking!

Cheese Swap: Try swapping cheddar for mozzarella for a milder, stretchier texture that melts beautifully.
Different Pasta: Use fusilli or penne instead of elbow pasta for a fun, twisted shape that holds onto the creamy sauce.
Veggie Boost: Add a handful of spinach or peas for an extra dose of nutrition and color—your dish will be as vibrant as it is delicious!
Spice it Up: For a hint of heat, incorporate red pepper flakes or a dash of hot sauce into the cheese sauce—perfect for spice lovers!
Protein Alternatives: Replace chicken with turkey or tofu for a different protein vibe. If using tofu, ensure to press it first to remove excess moisture.
Creaminess Factor: If you prefer a richer sauce, try adding more Greek yogurt or a splash of cream to amplify the flavor and texture.
Nutty Flavor: Sprinkle in some toasted pine nuts or chopped pecans for a delightful crunch that pairs well with the creamy sauce.
Gourmet Touch: Drizzle with truffle oil just before serving to elevate your mac n cheese to gourmet status—your guests will be impressed!

For more comforting favorites, be sure to try my delicious Garlic White Chicken or discover the best of cheesy goodness with my Baked Chicken Cheese—both are sure to warm your heart!

High Protein Honey Garlic Butter Chicken Mac n Cheese Recipe FAQs

How do I choose ripe chicken breast?
Absolutely! When selecting chicken breast, look for pieces that are pale pink and plump, without any dark spots or unpleasant odor. Fresh chicken should feel firm to the touch, and avoid any that feels slimy or has a strong smell.

How long can I store leftovers of High Protein Honey Garlic Butter Chicken Mac n Cheese?
You can store your mac n cheese in an airtight container in the fridge for up to 3 days. Make sure to let it cool completely before sealing it to lock in the freshness and prevent sogginess.

Can I freeze High Protein Honey Garlic Butter Chicken Mac n Cheese?
Yes, indeed! To freeze, transfer it to a freezer-safe container after it has cooled completely. It can last for up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stovetop or in the microwave, adding a splash of almond milk to keep it creamy.

What if my cheese sauce is too thick or clumpy?
Very easily fixed! If your cheese sauce ends up too thick, feel free to add a bit more warm almond milk while stirring over low heat until you reach your desired consistency. To avoid clumping, whisk continuously while incorporating the cheese, ensuring every shred melts smoothly into the sauce.

Is there a vegetarian alternative for this recipe?
Absolutely! You can substitute the chicken with tofu or chickpeas for a hearty vegetarian option. Additionally, using a plant-based cheese will help maintain the creaminess of the dish, making it just as satisfying without any meat.

Are there any ingredients I should be cautious about for allergies?
Definitely! Be aware of potential allergies: the recipe contains dairy in the cheese and yogurt, and gluten if using traditional pasta. For gluten-free options, opt for chickpea or lentil pasta and use dairy-free cheese alternatives if lactose intolerant. Always ensure that your ingredients align with dietary needs!