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High Protein Honey Garlic Butter Chicken Mac n Cheese

High Protein Honey Garlic Butter Chicken Mac n Cheese Bliss

High Protein Honey Garlic Butter Chicken Mac n Cheese is a deliciously creamy dish packed with protein, perfect for meal prep and satisfying cheesy cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breast, diced Feel free to substitute with sautéed turkey or cubed tofu.
  • 1 tbsp olive oil Ideal for sautéing chicken.
  • Salt and pepper to taste Essential for boosting flavor.
  • 2 cloves garlic, minced Adds aromatic depth.
For the Glaze
  • 2 tbsp honey Provides sweetness.
  • 1 tbsp light butter Keeps calories in check.
For the Pasta & Cheese Sauce
  • 8 oz high-protein elbow pasta Main carbohydrate source.
  • 1.5 cups unsweetened almond milk (or skim milk) Creates a creamy base.
  • 1 cup reduced-fat shredded cheddar cheese Offers classic cheesy flavor.
  • 2 tbsp plain Greek yogurt Adds creaminess.
  • 1 tsp Dijon mustard (optional) Adds zesty brightness.
  • Salt and pepper to taste For seasoning.
For Garnish
  • chopped parsley Optional for garnish.

Equipment

  • large pot
  • Skillet
  • Medium saucepan
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 7-9 minutes. Drain and set aside.
  2. Heat the olive oil in a skillet over medium heat. Add the chicken, season with salt and pepper, and sauté for 5-7 minutes until cooked through.
  3. Add the minced garlic to the skillet and sauté for 1-2 minutes. Then add honey and light butter, stirring to combine. Simmer for 2-3 minutes until thickened.
  4. In a saucepan, warm almond milk over medium heat. Add shredded cheese, Greek yogurt, and Dijon mustard while whisking until melted and smooth. Season with salt and pepper.
  5. Reduce heat to low and fold the pasta into the cheese sauce. Add the chicken and mix until heated through.
  6. Serve in bowls, garnished with chopped parsley if desired.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 650mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 400mgIron: 2mg

Notes

Great for meal prep and customizable to fit dietary needs.

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