“Can you believe how effortless it is to whip up flavorful dinners? These Lemon Garlic Parmesan Chicken Tenders are the perfect solution for those busy weeknights when you crave something satisfying without hours in the kitchen. Coated in a delightful blend of crispy breadcrumbs and rich Parmesan cheese, this dish is sure to become a family favorite! What I love most about this recipe is its quick prep time and the fact that it offers a healthier alternative to traditional fried chicken, making it both delicious and guilt-free. So, why not gather the ingredients and prepare to impress your loved ones with this easy garlic Parmesan chicken tender dish? I guarantee they’ll be asking for seconds!”
Why Will You Love These Chicken Tenders?
Easy Preparation: This recipe is incredibly simple, allowing even novice cooks to create a delicious meal in no time.
Crispy Goodness: The golden crust from Panko breadcrumbs not only adds crunch but also elevates the overall flavor profile, making your taste buds sing.
Family Favorite: Perfectly seasoned with garlic and lemon, these savory tenders are sure to become an instant hit with both kids and adults alike.
Healthy Twist: Enjoy the flavor of fried chicken without the guilt—these baked tenders provide a healthier alternative, keeping your meals light yet satisfying.
For more savory chicken recipes, check out our Garlic Parmesan Chicken Pasta and Chopped Chicken Bacon for great meal ideas!
Garlic Parmesan Chicken Tenders Ingredients
For the Chicken Tenders
• 1.5 pounds chicken tenders – The main protein; can substitute with chicken breasts for a leaner option.
• 3 cloves garlic, minced – Adds aromatic flavor; using fresh garlic will enhance the taste significantly.
• 1/2 cup grated Parmesan cheese – Offers richness and umami flavor; nutritional yeast is a great dairy-free alternative.
• 1/4 cup fresh lemon juice – Introduces acidity and brightness; always prefer fresh for the best flavor punch.
• 1 tablespoon lemon zest – Boosts lemon flavor; lime zest can be substituted for a fresh twist.
• 1 teaspoon dried oregano – Adds an earthy depth; Italian seasoning could work as a suitable substitute.
• 1 teaspoon dried basil – Brings a sweet, aromatic taste; optional to skip if not on hand.
• 1 teaspoon salt – Enhances all flavors; adjust according to dietary needs.
• 1/2 teaspoon black pepper – Add a hint of spice; can be adjusted to suit your taste preferences.
For the Breading
• 1 cup breadcrumbs (Panko recommended) – Provides that desired crunch; use gluten-free breadcrumbs for a gluten-free option.
• 2 eggs, beaten – Binds the breadcrumbs nicely to the chicken; a flax egg can replace for a vegan option.
• 1/4 cup olive oil (for drizzling) – Promotes a beautifully crispy texture; feel free to swap with avocado or canola oil.
These Garlic Parmesan Chicken Tenders will surely become a household favorite, delighting everyone with their irresistible taste and crunch!
Step‑by‑Step Instructions for Garlic Parmesan Chicken Tenders
Step 1: Preheat Oven
Begin by preheating your oven to 400°F (200°C). This ensures that your Garlic Parmesan Chicken Tenders will cook evenly and achieve that perfect golden brown crust. While the oven heats up, you can prepare the marinade to maximize flavor; the warmth will keep your kitchen ready for cooking!
Step 2: Combine Marinade
In a medium mixing bowl, combine the minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper. Whisk the ingredients together until well-blended. The mixture should be aromatic and slightly thick. This flavorful marinade will infuse your chicken tenders with deliciousness as they soak.
Step 3: Marinate Chicken
Add the chicken tenders to the marinade, making sure they are evenly coated on all sides. Cover the bowl with plastic wrap and let the chicken marinate for at least 10 minutes at room temperature. This step is crucial, as the flavors will penetrate the meat, resulting in scrumptious Garlic Parmesan Chicken Tenders that your family will love.
Step 4: Setup Breading Station
While the chicken marinates, prepare your breading station. Set up three shallow dishes: one with the Panko breadcrumbs, one with the beaten eggs, and leave the third one empty. This organized setup allows for an easy and quick breading process, making life easier as you prepare your tasty tenders.
Step 5: Bread Chicken
Take each marinated chicken tender and dip it first into the beaten eggs, allowing any excess to drip off. Then, coat the tender thoroughly with the Panko breadcrumbs, ensuring every inch is covered for a crispy finish. Place the breaded tenders onto a plate or tray, ready for baking. This step creates that irresistible crunchy texture!
Step 6: Arrange on Baking Sheet
Line a baking sheet with parchment paper to prevent sticking. Carefully arrange the breaded chicken tenders on the sheet, ensuring they are spaced evenly apart. This spacing is key to achieving that desired crispy crust and preventing steaming during baking. It’s all about creating optimal conditions for your Garlic Parmesan Chicken Tenders!
Step 7: Drizzle Olive Oil
Lightly drizzle olive oil over the top of the breaded chicken tenders. This will help them brown beautifully and become irresistibly crispy during baking. You can use a brush to spread the oil evenly, ensuring that each tender receives its fair share of the golden goodness.
Step 8: Bake
Place the baking sheet in the preheated oven and bake for 25-30 minutes. Keep an eye on the chicken; you’re looking for a golden-brown exterior and an internal temperature of 165°F (75°C). When you pull them out, your Garlic Parmesan Chicken Tenders should look divine and smell heavenly!
Step 9: Serve
Once baked, let the chicken tenders cool for a few minutes before serving. This resting time allows the juices to redistribute throughout the chicken, keeping them moist and flavorful. These succulent Garlic Parmesan Chicken Tenders are perfect on their own or served with a zesty dipping sauce or fresh salad!
What to Serve With Irresistible Lemon Garlic Parmesan Chicken Tenders
Elevate your dinner experience with some delightful sides that perfectly complement the crispy, flavorful chicken tenders.
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Creamy Mashed Potatoes: Their buttery richness pairs beautifully with tangy lemon, creating a comforting side that everyone will love.
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Garlic Butter Green Beans: Crisp-tender green beans sautéed in garlic butter add a fresh crunch, perfectly balancing the richness of the tenders. This pairing brings color and nutrition to your plate!
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Simple Side Salad: A light mix of greens, cherry tomatoes, and a lemon vinaigrette provides a refreshing contrast to the savory tenders. It brightens the meal while keeping the focus on the main dish.
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Honey Mustard Dipping Sauce: This sweet and tangy sauce enhances every bite of chicken tenders, adding an extra flavor element that makes each piece even more irresistible.
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Roasted Vegetables: Seasoned and roasted carrots, bell peppers, or zucchini provide a delightful caramelization, complementing the flavors of the chicken while adding nutritious vibrancy.
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Pasta with Lemon Garlic Sauce: A creamy pasta tossed with lemon and garlic mirrors the flavors of the chicken, rounding out the meal with a satisfying starchy element that pairs perfectly.
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Sparkling Lemonade: A refreshing drink with a hint of citrus balances the savory chicken tenders beautifully. Serve it chilled for a zingy toast to your meal!
Storage Tips for Garlic Parmesan Chicken Tenders
Fridge: Store any leftover Garlic Parmesan Chicken Tenders in an airtight container in the refrigerator for up to 3 days. This keeps them fresh and ready for quick meals during the week.
Freezer: For longer storage, freeze the cooked chicken tenders in a single layer on a baking sheet, then transfer to a freezer bag or airtight container. They can be frozen for up to 3 months.
Reheating: To reheat, place the chicken tenders on a baking sheet in a preheated oven at 375°F (190°C) for about 10-15 minutes, or until warmed through and crispy again. Avoid the microwave to preserve their crunch!
Thawing: If frozen, thaw in the refrigerator overnight before reheating for best results. Enjoy your flavorful garlic Parmesan chicken tenders again without compromising their delightful taste!
Garlic Parmesan Chicken Tenders Variations
Feel free to get creative with this recipe and make it your own while enjoying a burst of delicious flavors!
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Dairy-Free: Substitute Parmesan cheese with nutritional yeast for a cheesy flavor without the dairy.
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Gluten-Free: Use gluten-free breadcrumbs or finely crushed rice cakes to achieve that crispy coating. These options retain the delightful crunch we all love.
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Zesty Twist: Add lemon zest and juice from an extra lemon for a brighter lemon flavor that enhances every bite. It’s a simple change that will elevate the dish to new heights!
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Spicy Kick: Toss in some crushed red pepper flakes or cayenne pepper into the marinade for an exciting heat boost. This will transform your tenders into a flavor adventure for spice lovers!
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Herb Variations: Swap dried oregano and basil with fresh herbs like thyme or parsley for a garden-fresh twist. This enhances the flavors and adds a vibrant touch.
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Chicken Alternatives: Feel free to replace chicken tenders with turkey or even firm fish like salmon for a new take on this classic dish. Each protein brings its own unique flavor story.
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Baked Sweet Potato Fries: Pair these tenders with baked sweet potato fries for a complete and wholesome meal. The sweetness contrasts beautifully with the savory chicken.
For more delicious chicken options, explore our Garlic Parmesan Chicken or the flavorful Greek Chicken Tenders for more culinary inspiration!
Expert Tips for Garlic Parmesan Chicken Tenders
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Use Fresh Ingredients: Fresh garlic and lemon juice make a significant difference in flavor. Bottled versions are convenient but can lack the vibrant taste of fresh.
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Panko for Crunch: Choosing Panko breadcrumbs is key. They create a superior crunch compared to regular breadcrumbs. Don’t skip this for those irresistible crispy Garlic Parmesan Chicken Tenders!
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Marinate Wisely: Allow the chicken tenders to marinate for at least 10 minutes. This step is vital for infusing the meat with delicious flavors, ensuring every bite is packed with taste.
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Spacing is Crucial: Arrange the breaded tenders with enough space on the baking sheet. Proper spacing prevents steaming, which can leave you with soggy tenders instead of that desired crispy exterior.
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Check the Temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C). This ensures your Garlic Parmesan Chicken Tenders are safely cooked and perfectly juicy.
Make Ahead Options
These Lemon Garlic Parmesan Chicken Tenders are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the chicken in the flavorful mixture for up to 24 hours ahead of time, which will allow the garlic and lemon to infuse into the meat thoroughly. Alternatively, you can bread the tenders and refrigerate them for up to 3 days before baking. To maintain quality, make sure the breaded tenders are spaced apart on a parchment-lined sheet, covered loosely with plastic wrap. When you’re ready to cook, simply drizzle with olive oil and bake them in the preheated oven for 25-30 minutes. With these make-ahead tips, you’ll enjoy hassle-free, delicious Garlic Parmesan Chicken Tenders that your family will love!
Garlic Parmesan Chicken Tenders Recipe FAQs
How do I choose ripe chicken tenders?
Absolutely! When selecting chicken tenders, look for fresh ones that appear pink in color with no dark spots or discoloration. Ensure they don’t have any foul odor and are stored at a safe temperature of 40°F (4°C) or lower. If you’ve got to choose, label them with use-by dates ahead of your cooking day to avoid last-minute stress!
What’s the best way to store leftovers?
Very! Store any leftover Garlic Parmesan Chicken Tenders in an airtight container in the refrigerator for up to 3 days. Make sure they’re cooled to room temperature before sealing them up. This ensures they stay fresh and ready for quick meals later in the week!
Can I freeze Garlic Parmesan Chicken Tenders?
Absolutely! To freeze, lay cooked chicken tenders in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag or airtight container. They’ll stay fresh for up to 3 months. When you’re ready to enjoy them again, thaw overnight in the refrigerator before reheating.
Why did my chicken tenders come out soggy?
Oh no! If your Garlic Parmesan Chicken Tenders ended up soggy, it’s likely due to overcrowding on the baking sheet. Ensure there’s enough space between each tender so they can bake evenly without steaming. Also, be sure to follow the marinading and breading steps closely to avoid excess moisture from inhibiting that crispy texture.
Can I make this recipe dairy-free?
Of course! To make Garlic Parmesan Chicken Tenders dairy-free, substitute the grated Parmesan cheese with nutritional yeast, which adds a cheesy flavor without dairy. You can also use a flax egg instead of the beaten eggs in the breading process. Your family won’t even notice the difference, and the flavor will still be amazing!
Can I use frozen chicken tenders for this recipe?
It’s best to use fresh chicken for this Garlic Parmesan Chicken Tenders recipe to ensure optimal flavor and texture. If you’re using frozen tenders, make sure to fully thaw them in the refrigerator and pat them dry before marinating to prevent excess moisture. This way, your tenders will still achieve that desired crispy exterior!
Crispy Garlic Parmesan Chicken Tenders Your Family Will Love
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Combine the minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper in a mixing bowl. Whisk until well-blended.
- Add the chicken tenders to the marinade and ensure they are evenly coated. Cover and let marinate for at least 10 minutes.
- Set up three shallow dishes: one with Panko breadcrumbs, one with beaten eggs, and leave one empty.
- Dip each marinated chicken tender into the beaten eggs, letting excess drip off, then coat with Panko breadcrumbs.
- Line a baking sheet with parchment paper and arrange the breaded chicken tenders evenly apart.
- Lightly drizzle olive oil over the breaded chicken tenders for added crispness.
- Bake in the preheated oven for 25-30 minutes or until golden brown and internal temperature reaches 165°F (75°C).
- Let the chicken tenders cool for a few minutes before serving.
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