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Garlic Parmesan Chicken Tenders

Crispy Garlic Parmesan Chicken Tenders Your Family Will Love

Garlic Parmesan Chicken Tenders are a delicious, healthier alternative to fried chicken, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 55 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1.5 pounds chicken tenders Can substitute with chicken breasts for a leaner option.
  • 3 cloves garlic, minced Using fresh garlic will enhance the taste significantly.
  • 1/2 cup grated Parmesan cheese Nutritional yeast is a great dairy-free alternative.
  • 1/4 cup fresh lemon juice Always prefer fresh for the best flavor punch.
  • 1 tablespoon lemon zest Lime zest can be substituted for a fresh twist.
  • 1 teaspoon dried oregano Italian seasoning could work as a suitable substitute.
  • 1 teaspoon dried basil Optional to skip if not on hand.
  • 1 teaspoon salt Adjust according to dietary needs.
  • 1/2 teaspoon black pepper Can be adjusted to suit your taste preferences.
For the Breading
  • 1 cup breadcrumbs (Panko recommended) Use gluten-free breadcrumbs for a gluten-free option.
  • 2 eggs beaten A flax egg can replace for a vegan option.
  • 1/4 cup olive oil Feel free to swap with avocado or canola oil.

Equipment

  • Oven
  • mixing bowl
  • Shallow Dishes
  • Baking Sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Chicken Tenders
  1. Preheat your oven to 400°F (200°C).
  2. Combine the minced garlic, grated Parmesan cheese, fresh lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper in a mixing bowl. Whisk until well-blended.
  3. Add the chicken tenders to the marinade and ensure they are evenly coated. Cover and let marinate for at least 10 minutes.
  4. Set up three shallow dishes: one with Panko breadcrumbs, one with beaten eggs, and leave one empty.
  5. Dip each marinated chicken tender into the beaten eggs, letting excess drip off, then coat with Panko breadcrumbs.
  6. Line a baking sheet with parchment paper and arrange the breaded chicken tenders evenly apart.
  7. Lightly drizzle olive oil over the breaded chicken tenders for added crispness.
  8. Bake in the preheated oven for 25-30 minutes or until golden brown and internal temperature reaches 165°F (75°C).
  9. Let the chicken tenders cool for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 160mgSodium: 700mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These Garlic Parmesan Chicken Tenders will surely become a household favorite, delighting everyone with their irresistible taste and crunch!

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