As the aroma of sizzling garlic fills my kitchen, I’m instantly transported to sun-drenched Mediterranean shores. This Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip is my go-to appetizer that never fails to impress guests or elevate a simple weeknight meal. With minimal effort, you can whip up this easy, crowd-pleasing dip that’s as versatile as it is delicious. Creamy, silky, and infused with the rich flavors of sun-dried tomatoes, garlic, and a hint of spice, it pairs perfectly with crusty bread, fresh veggies, or even just a spoon if you’re feeling indulgent! Ready to transform your next gathering or weeknight feast? Dive in and discover how easily you can bring a taste of the Mediterranean to your table!

Why is this dip a must-try?
Simplicity makes it a breeze to prepare! Just a few ingredients come together to create a luxurious, mouthwatering dip.
Bold flavors from sun-dried tomatoes and garlic bring the Mediterranean coast to your kitchen, delighting everyone at the table.
Versatile serving options allow you to pair it with crusty bread, fresh veggies, or even on its own—perfect for any occasion!
Quick and easy to whip up, this dip is an ideal solution for unexpected guests or last-minute cravings.
Crowd pleaser that satisfies both gourmet palates and simple cravings, making it a new favorite in your appetizer rotation.
For a delightful addition, consider serving it alongside Olive Garden Breadsticks or alongside colorful veggie sticks for a fresh touch!
Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip Ingredients
For the Dip
- Sun-Dried Tomatoes in Oil – Provides rich tomato flavor and smooth base; use oil-packed for best results.
- Garlic Cloves – Adds aromatic depth; sauté instead of using raw garlic to avoid overpowering the dip.
- Shallot – Enhances sweetness and depth; finely diced for even blending.
- Dried Oregano – Adds herbal notes for Mediterranean flavor, harmonizing beautifully with other ingredients.
- Dried Thyme – Complements the other herbs with earthy tones, adding complexity.
- Smoked or Sweet Paprika – Introduces warmth and slight smokiness; smoked paprika preferred for a deeper flavor.
- Red Chili Flakes – Adds heat; start with a pinch and adjust to suit your taste.
- Grated Parmesan Cheese – Provides umami and creaminess; it melts slightly in hot oil for richer flavor.
- Fresh Basil – Garnish for brightness and freshness; add just before serving for maximum flavor.
This Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip is not only easy to prepare but transforms any snack time into a gourmet experience! Enjoy!
Step‑by‑Step Instructions for Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip
Step 1: Prepare the Sun-Dried Tomatoes
Begin by draining the oil from the sun-dried tomatoes, pouring it into a medium saucepan while reserving about 1/2 cup for later. Chop 1/3 cup of the sun-dried tomatoes into small pieces to enhance their integration into the dip. This step sets the foundation for your delicious Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip.
Step 2: Combine Ingredients
In the same saucepan with the reserved oil, add the chopped sun-dried tomatoes. Incorporate 2 minced garlic cloves, finely diced shallot, dried oregano, thyme, paprika, and a pinch of red chili flakes. Stir these ingredients well, ensuring they are evenly distributed to create a harmonious blend of flavors that will infuse the dip as it cooks.
Step 3: Simmer the Mixture
Set the heat to low and allow the mixture to gently simmer for 5 minutes, stirring occasionally. The aromas of the sautéing garlic and shallots will fill your kitchen, signaling that your Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip is coming together beautifully. Keep an eye on the mixture to avoid burning, ensuring the garlic turns fragrant and slightly golden.
Step 4: Prepare for Serving
While the mixture simmers, take a serving bowl and add 1/2 cup of grated Parmesan cheese to the bottom. This cheese will melt slightly once the hot mixture is poured over it, adding creaminess to the dip. Ensure the bowl is sturdy enough to hold the warm oil mixture, as this step is crucial for texture.
Step 5: Combine Dip Ingredients
After simmering, carefully pour the hot sun-dried tomato and garlic mixture over the grated Parmesan in the serving bowl. Give it a gentle stir to allow the cheese to melt and blend into the warm oil, creating a creamy, flavorful dip. This is the moment when the Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip transforms into a delightful experience.
Step 6: Garnish and Serve
To finish off, sprinkle freshly chopped basil over the top for a burst of color and freshness. Allow the dip to rest at room temperature for about 15-20 minutes, which helps enhance the mingling of flavors. Serve this delectable Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip with crusty bread, pita chips, or vegetable sticks for an unforgettable appetizer.

What to Serve with Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip
Transform your appetizer spread into a vibrant Mediterranean feast with these delightful pairings.
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Crusty Bread: Ideal for dipping, its chewy texture beautifully complements the silky dip, creating a satisfying balance.
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Pita Chips: These crunchy bites add a delightful crunch that contrasts with the creamy dip, making every bite exciting. Enjoy them as a fun twist!
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Fresh Veggie Sticks: Crisp cucumbers and sweet bell peppers bring a refreshing element, enhancing the Mediterranean flavors while keeping things light.
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Cheese Platter: Pair with an assortment of cheeses for a sophisticated touch. Creamy brie or sharp cheddar elevates the dining experience further.
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Olives & Antipasto: Serve alongside marinated olives or antipasto selections for a full Mediterranean-inspired spread, bursting with diverse flavors and textures.
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Sparkling Wine: Consider a chilled glass of sparkling wine for an elegant pairing. Its effervescence cleanses the palate, enhancing the dip’s rich flavors.
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Zesty Lemonade: A refreshing lemonade adds a citrusy brightness that brings out the tanginess of the tomatoes, perfect for a casual gathering.
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Chocolate-Dipped Strawberries: For dessert, these sweet treats provide a delightful contrast to the savory dip, ensuring a well-rounded meal.
Indulge in this unforgettable Mediterranean experience that will leave your guests raving!
Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip Variations
Feel free to get creative and customize your dip to suit your palate and dietary preferences!
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Vegan Twist: Swap the grated Parmesan for a dairy-free cheese or nutritional yeast for the same umami flavor without dairy.
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Roasted Garlic: Use roasted garlic instead of sautéed for a milder, sweeter, and luxurious texture that enhances richness.
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Fresh Herbs: Add a handful of chopped fresh parsley or dill to introduce a burst of brightness and herbaceous notes, making it even more vibrant.
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Add Nuts: Blend in a handful of toasted pine nuts or walnuts for an extra crunch and depth of flavor, making your dip more satisfying.
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Spiced Up: Increase the heat by adding more red chili flakes or even a drizzle of hot chili oil; it’ll elevate the flavor profile beautifully.
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Citrus Zing: A splash of fresh lemon juice can brighten the dip and enhance the Mediterranean vibe, adding a zingy freshness.
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Creamy Addition: Stir in a dollop of cream cheese or Greek yogurt to make it even creamier, perfect for a richer texture.
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Smoky Flavor: Incorporate a bit of smoked salt or liquid smoke for an extra layer of smoky goodness, complementing the paprika.
Serve this alongside Cheesy Tortilla Garlic Bread for a delightful twist, or enjoy it with Lemon Garlic Butter Cod for a complete Mediterranean spread!
Expert Tips for Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip
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Choose the Right Tomatoes: Use oil-packed sun-dried tomatoes for the richest flavor and smoothest texture. Dry-packed may require rehydration for best results.
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Sauté for Balance: Lightly sauté garlic and shallots to release their natural sweetness without overpowering the dip. This prevents a harsh raw garlic taste.
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Chop Evenly: Finely chop the sun-dried tomatoes to ensure a smooth consistency, allowing the Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip to spread easily.
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Temperature Matters: Let the dip rest for 15-20 minutes at room temperature before serving. This step enhances the flavor melding and ensures it’s perfectly warm.
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Adjust Spice Level: Start with a small amount of red chili flakes, tasting as you go. This allows you to customize the heat level to suit everyone’s palate.
How to Store and Freeze Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip
Fridge: Store the Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip in an airtight container for up to 1 week to maintain its fresh flavors.
Freezer: For longer storage, freeze the dip in a freezer-safe container for up to 3 months. When ready to use, thaw overnight in the refrigerator.
Reheating: Allow the dip to come to room temperature before serving. You can gently reheat it on the stove or in the microwave, stirring occasionally to ensure even warming.
Flavor Tip: The flavors of the Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip deepen as it sits, so it’s a great idea to make it ahead of time!
Make Ahead Options
Preparing the Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip ahead of time is a fantastic way to save time for busy weeknights or gatherings! You can make the entire dip up to 3 days in advance; just store it in an airtight container in the refrigerator. To maintain its quality, allow it to reach room temperature and stir well before serving to enhance the flavors. Alternatively, you can prepare all the ingredients—chop the sun-dried tomatoes, dice the garlic and shallot, and measure out the herbs—up to 24 hours ahead. Simply combine everything in your saucepan and simmer when you’re ready to whip up this delightful dip for a quick appetizer that’s just as delicious as if made fresh!

Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip Recipe FAQs
How do I select the best sun-dried tomatoes?
Absolutely! Opt for oil-packed sun-dried tomatoes as they provide a rich flavor and smooth texture that is essential for this dip. If using dry-packed, soak them in olive oil for a few hours to rehydrate them before use.
How long can I store this dip in the fridge?
Very! The Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip can be stored in an airtight container in the refrigerator for up to 1 week. Make sure to give it a good stir before serving again to refresh the consistency.
Can I freeze the Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip?
Of course! To freeze, pour the dip into a freezer-safe container and store it for up to 3 months. When you’re ready to enjoy it, thaw it overnight in the fridge. Allow it to come to room temperature before serving, and give it a stir for the best texture.
What should I do if my dip is too thick?
Great question! If the dip turns out thicker than desired, you can thin it out by gradually mixing in a bit of olive oil or warm water until you reach your preferred consistency. This will help restore its creamy nature without losing flavor.
Are there any dietary considerations I should keep in mind?
Yes! For a vegan option, simply substitute the grated Parmesan cheese with a dairy-free cheese alternative. Also, be mindful of allergies, particularly to nuts, dairy, or any of the herbs used in the recipe. Always check labels if you are using pre-packaged ingredients.
How can I enhance the flavor of the dip?
The more the merrier! Allow the dip to sit at room temperature for about 15-20 minutes before serving. This resting period enhances the flavor melding and brings out the wonderful Mediterranean profile, making it even more delightful when served.

Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Delight
Ingredients
Equipment
Method
- Prepare the Sun-Dried Tomatoes by draining the oil, reserving 1/2 cup, and chopping 1/3 cup of the tomatoes into small pieces.
- Combine Ingredients in the saucepan with the reserved oil, adding the chopped tomatoes, minced garlic, shallot, oregano, thyme, paprika, and a pinch of red chili flakes.
- Simmer the Mixture on low heat for 5 minutes, stirring occasionally until garlic and shallots are fragrant.
- Prepare for Serving by adding 1/2 cup of grated Parmesan cheese to a serving bowl.
- Combine Dip Ingredients by pouring the hot mixture over the cheese in the serving bowl and stirring gently.
- Garnish and Serve by topping with fresh basil and letting it rest for 15-20 minutes before serving.

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