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Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Delight

This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is a perfect appetizer that impresses guests and elevates meals with its rich flavors and creamy texture.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1/3 cup Sun-Dried Tomatoes in Oil Chopped into small pieces
  • 2 cloves Garlic Minced
  • 1 small Shallot Finely diced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Smoked or Sweet Paprika Smoked preferred
  • 1 pinch Red Chili Flakes Adjust to taste
  • 1/2 cup Grated Parmesan Cheese Will melt into the dip
  • 1/4 cup Fresh Basil Chopped, for garnish

Equipment

  • Medium saucepan
  • Serving bowl

Method
 

Step‑by‑Step Instructions
  1. Prepare the Sun-Dried Tomatoes by draining the oil, reserving 1/2 cup, and chopping 1/3 cup of the tomatoes into small pieces.
  2. Combine Ingredients in the saucepan with the reserved oil, adding the chopped tomatoes, minced garlic, shallot, oregano, thyme, paprika, and a pinch of red chili flakes.
  3. Simmer the Mixture on low heat for 5 minutes, stirring occasionally until garlic and shallots are fragrant.
  4. Prepare for Serving by adding 1/2 cup of grated Parmesan cheese to a serving bowl.
  5. Combine Dip Ingredients by pouring the hot mixture over the cheese in the serving bowl and stirring gently.
  6. Garnish and Serve by topping with fresh basil and letting it rest for 15-20 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

The dip can be served with crusty bread, pita chips, or vegetable sticks for a delightful appetizer experience.

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