The aroma wafting from my kitchen felt like a warm Mediterranean breeze, instantly transporting me to sun-soaked shores and vibrant local markets. As I prepped my Mediterranean Sun Dried Tomato Garlic Olive Oil Dip, treasure in hand, the anticipation grew for this easy appetizer that promises to charm both family and friends. Its effortless preparation allows me to whip up a rustic spread in no time, making it the perfect solution for impromptu gatherings. Packed with the rich flavors of oil-packed sun-dried tomatoes and savory garlic, it’s vegetarian-friendly and versatile enough to adapt to your spice preference. What will you pair it with—crusty bread, fresh veggies, or perhaps something unexpected? Let’s dive into the magic of Mediterranean cuisine!

Why is this dip a must-try?
Simplicity makes this dip a favorite for any occasion, requiring minimal ingredients and effort. Rich, Robust Flavor shines through with sun-dried tomatoes and sautéed garlic that blend seamlessly, creating a luscious spread. Versatile in its appeal, you can easily adapt spice levels or swap ingredients like cheese for a personal touch. Perfect for crowd-pleasing, this Mediterranean dip pairs beautifully with everything from warm crusty bread to fresh veggies. Plus, it’s an excellent make-ahead option, allowing flavors to deepen before your gathering! Be sure to try it with Olive Garden Breadsticks for an unforgettable taste experience!
Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Ingredients
This easy appetizer is packed with flavor!
For the Dip
- Sun-dried tomatoes in oil – Use 1 jar (8 oz) for the primary base; oil-packed provides the richest flavor.
- Grated garlic cloves – Use 1 to 2, as sautéing mellows their potency; adjust based on your preference.
- Finely diced shallot – 1 small shallot enhances sweetness and depth; onion can be a substitute for a different flavor profile.
- Dried oregano – 1 tsp adds a touch of Italian herb flavor; fresh oregano offers a more vibrant taste.
- Dried thyme – 1 tsp complements the sun-dried tomatoes; it can be omitted or swapped with Italian seasoning if desired.
- Smoked or sweet paprika – 1 tsp provides color and depth; smoked adds a rich flavor, while sweet is milder.
- Red chili flakes – Start with 1 to 2 tsp to add heat; adjust the amount for your spice tolerance.
- Grated parmesan cheese – 1/2 cup for creaminess and umami; use nutritional yeast for a vegan twist.
- Fresh basil leaves – Perfect for garnish, they add a fresh, aromatic finish; feel free to use parsley or cilantro instead.
Now, let’s embark on a culinary adventure with this Mediterranean delight that will satisfy your craving for a homemade dish!
Step‑by‑Step Instructions for Mediterranean Sun Dried Tomato Garlic Olive Oil Dip
Step 1: Prep Oil Base
Begin by draining the oil from the jar of sun-dried tomatoes into a medium saucepan, aiming for about 1/2 cup of flavorful oil. This oil will act as the rich base for your Mediterranean Sun Dried Tomato Garlic Olive Oil Dip.
Step 2: Infuse Oil
Next, chop approximately 1/3 cup of the sun-dried tomatoes and add them to the saucepan with the oil. Stir in the grated garlic cloves, finely diced shallot, dried oregano, thyme, smoked or sweet paprika, and red chili flakes.
Step 3: Heat and Simmer
Place the saucepan over low heat and simmer the mixture gently for about 5 minutes. You’ll want to watch for the garlic and shallot to become fragrant and translucent, ensuring the flavors meld into the oil beautifully without burning.
Step 4: Assemble Dip
Once fragrant, remove the saucepan from heat. Place 1/2 cup of grated parmesan cheese in a serving bowl and carefully pour the hot oil mixture over it. This will allow the cheese to melt slightly, creating a creamier texture.
Step 5: Garnish and Serve
Finally, top your Mediterranean Sun Dried Tomato Garlic Olive Oil Dip with fresh basil leaves for a pop of color and aromatic finish. Serve it warm with crusty bread, pita chips, or raw vegetables for the perfect appetizer that’s sure to impress.

Make Ahead Options
This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is perfect for meal prep and can save you precious time during busy weeknights! You can prepare the oil-infused base (steps 1-3) up to 24 hours in advance; just let it cool completely before transferring it to an airtight container and refrigerating. To maintain its flavor and quality, be sure to keep the dip covered tightly in the fridge. When you’re ready to serve, simply reheat the infused oil gently before combining it with the grated parmesan in step 4 to achieve that creamy texture. Finish off with fresh basil, and you’ll have a delicious dip ready to impress!
What to Serve with Mediterranean Sun Dried Tomato Garlic Olive Oil Dip
Imagine the delightful mingling of flavors and textures that will elevate your next gathering as you create a beautifully curated spread around this dip.
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Warm Crusty Bread: The perfect vessel for scooping up the dip, it brings a satisfying chew that complements the oiliness of the dip beautifully.
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Pita Chips: These crunchy delights add a wonderful contrast to the smooth dip, offering a touch of saltiness that enhances its rich flavors.
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Fresh Veggie Platter: Crisp cucumbers and bell peppers provide a refreshing palate cleanser, balancing the richness of the dip while adding color to your spread.
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Cheese and Charcuterie Board: The robust flavors of salami and aged cheeses create a delightful contrast, making your appetizer table irresistibly inviting.
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Olive Tapenade: Pairing this Mediterranean Sun Dried Tomato Garlic Olive Oil Dip with an olive tapenade introduces a salty, briny bite that enhances the overall experience.
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Chilled White Wine: A glass of Sauvignon Blanc or a light Pinot Grigio will elevate your gathering, with notes that complement the Mediterranean flavors beautifully.
Expert Tips for Mediterranean Sun Dried Tomato Garlic Olive Oil Dip
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Oil Quality Matters: Use high-quality oil from the jar of sun-dried tomatoes for the best flavor boost. Avoid vegetable oils which may dilute the dip’s richness.
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Garlic Flavor Control: Sautéing garlic adds warmth without the raw bite. Adjust the number of garlic cloves based on your taste preference—2 cloves provide a stronger flavor.
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Smooth Consistency: For a creamier dip, chop the sun-dried tomatoes finely. This will help achieve that silky texture, ensuring every bite is balanced.
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Temperature is Key: Let the dip sit at room temperature for about 20 minutes before serving. This enhances the melding of flavors, making the Mediterranean Sun Dried Tomato Garlic Olive Oil Dip even more delightful.
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Make Ahead for Flavor: Prepare this dip a day in advance for maximum flavor development. Store it covered in the refrigerator, letting it warm slightly before serving to maintain perfect consistency.
How to Store and Freeze Mediterranean Sun Dried Tomato Garlic Olive Oil Dip
Refrigerator: Store your dip in an airtight container in the refrigerator for up to 1 week. The flavors will deepen over time, making this an excellent make-ahead option.
Freezer: If you wish to keep it longer, freeze the dip in a freezer-safe container for up to 3 months. Just ensure to thaw it overnight in the fridge before serving.
Reheating: When you’re ready to enjoy your Mediterranean Sun Dried Tomato Garlic Olive Oil Dip again, gently reheat it on the stove over low heat, stirring until warmed through. You can also microwave it in short intervals, stirring in between.
Texture Tips: If the dip solidifies in the fridge, drizzle some olive oil and let it sit at room temperature for about 20 minutes before serving to return its luscious consistency.
Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Variations
Feel free to play around with this dip and let your taste buds lead the way to a customized creation!
- Cheese Swap: Replace parmesan with feta or goat cheese for a tangy twist and a creamier texture that elevates the flavors.
- Herb Freshness: Try fresh herbs like parsley or cilantro instead of basil for a zesty garnish that brightens your dip.
- Sweet Heat: Add roasted red bell peppers for a sweeter note and a splash of color, making each bite even more delightful.
- Vegan Friendly: Substitute nutritional yeast for cheese and use a vegan-friendly oil to create a rich, dairy-free version of this dip.
- Extra Spice: If you’re craving heat, add jalapeños or a dash of hot sauce to bring a fiery kick that balances beautifully with the tomatoes.
- Nutty Addition: Stir in a handful of toasted pine nuts for a crunchy texture and nutty flavor that complements the dip’s creaminess.
- Smoky Depth: Swap sweet paprika for smoked paprika to deepen the flavor and add a wonderful aroma that transports you to the Mediterranean coast.
- Zesty Citrus: A splash of fresh lemon juice or zest can brighten the flavors, giving the dip a refreshing kick that’s perfect for summer gatherings.
For a delightful pairing, serve this dip alongside Golden Crust Garlic or even some tasty Cheesy Tortilla Garlic for a spread that will leave everyone asking for more!

Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Recipe FAQs
What type of sun-dried tomatoes should I use?
I recommend using oil-packed sun-dried tomatoes as they provide a richer flavor and creamier texture for the dip. If you have dry-packed tomatoes, you can rehydrate them by soaking them in warm olive oil for about 30 minutes before using. This will help achieve that delightful infusion of flavor.
How long can I store the Mediterranean Sun Dried Tomato Garlic Olive Oil Dip?
Store your dip in an airtight container in the refrigerator for up to 1 week. Over time, the flavors will develop beautifully, and it may even taste better the next day. If you prefer longer storage, it can be frozen for up to 3 months.
Can I freeze the dip?
Absolutely! To freeze the Mediterranean Sun Dried Tomato Garlic Olive Oil Dip, transfer it to a freezer-safe container, leaving some space for expansion. When you’re ready to enjoy it again, thaw it overnight in the refrigerator. Reheat gently on the stove or in the microwave until warmed through.
What can I do if my dip is too thick after refrigeration?
If your dip becomes too thick after chilling, simply drizzle a bit of olive oil on top and let it sit at room temperature for about 20 minutes before serving. This should help restore its silky consistency. You can also mix it gently to incorporate the oil and loosen it up.
Are there any dietary considerations I should be aware of?
Yes! If you’re serving the Mediterranean Sun Dried Tomato Garlic Olive Oil Dip to guests with dietary restrictions, note that it contains parmesan cheese, which is not vegan. You can substitute the parmesan with nutritional yeast for a vegan-friendly option. Additionally, check for allergies with shared ingredients like garlic and tomatoes.
Can I customize the spice level in the dip?
Very much so! Adjust the amount of red chili flakes based on your preference—start with 1 teaspoon for a mild kick, and gradually add more until it reaches your desired heat level. This makes the dip versatile for everyone at your gathering!

Savory Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Treat
Ingredients
Equipment
Method
- Begin by draining the oil from the jar of sun-dried tomatoes into a medium saucepan, aiming for about 1/2 cup of flavorful oil.
- Chop approximately 1/3 cup of the sun-dried tomatoes and add them to the saucepan with the oil. Stir in the grated garlic cloves, finely diced shallot, dried oregano, thyme, smoked or sweet paprika, and red chili flakes.
- Place the saucepan over low heat and simmer the mixture gently for about 5 minutes.
- Remove the saucepan from heat. Place 1/2 cup of grated parmesan cheese in a serving bowl and carefully pour the hot oil mixture over it.
- Top your dip with fresh basil leaves. Serve it warm with crusty bread, pita chips, or raw vegetables.

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