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Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

Savory Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Treat

A delightful Mediterranean Sun Dried Tomato Garlic Olive Oil Dip, perfect as an easy appetizer.
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Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 jar sun-dried tomatoes in oil Use 8 oz for the primary base.
  • 1-2 cloves grated garlic Adjust based on your preference.
  • 1 small finely diced shallot Enhances sweetness and depth.
  • 1 tsp dried oregano Fresh oregano offers a more vibrant taste.
  • 1 tsp dried thyme Can be omitted or swapped with Italian seasoning.
  • 1 tsp smoked or sweet paprika Smoked adds rich flavor.
  • 1-2 tsp red chili flakes Adjust amount for spice tolerance.
  • 1/2 cup grated parmesan cheese Use nutritional yeast for a vegan twist.
  • to taste fresh basil leaves Perfect for garnish.

Equipment

  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Begin by draining the oil from the jar of sun-dried tomatoes into a medium saucepan, aiming for about 1/2 cup of flavorful oil.
  2. Chop approximately 1/3 cup of the sun-dried tomatoes and add them to the saucepan with the oil. Stir in the grated garlic cloves, finely diced shallot, dried oregano, thyme, smoked or sweet paprika, and red chili flakes.
  3. Place the saucepan over low heat and simmer the mixture gently for about 5 minutes.
  4. Remove the saucepan from heat. Place 1/2 cup of grated parmesan cheese in a serving bowl and carefully pour the hot oil mixture over it.
  5. Top your dip with fresh basil leaves. Serve it warm with crusty bread, pita chips, or raw vegetables.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 4gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to 1 week. Freezes for up to 3 months.

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