Name: Savory Butternut Squash & Sage Pasta for Cozy Nights
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 12 oz Pasta (Fettuccine or penne are great choices.); 2 cups Butternut Squash (Rich in vitamins A and C.); 3 tbsp Olive Oil (Essential for roasting and sautéing.); 1 small Onion (Fresh onion provides sweet depth.); 3 cloves Garlic (Freshly minced for aromatic sharpness.); 1 tsp Fresh Sage (Chopped, preferably fresh.); 0.5 tsp Red Pepper Flakes (Optional for gentle heat.); Salt and Pepper (To taste.); 0.5 cup Vegetable Broth (Infuses the sauce.); 0.5 cup Heavy Cream or Coconut Milk (Use for richness or vegan alternative.); 0.5 cup Parmesan Cheese (Adds umami, omit for vegan.); 0.25 cup Toasted Walnuts (Optional, adds crunch.); Fresh Sage Leaves (For garnish.)

As I walked through the vibrant farmer’s market, the air was filled with the earthy sweetness of butternut squash, beckoning me to create something special. This Savory Butternut Squash & Sage Pasta became my cozy embrace against the chill of autumn, marrying the sweet, nutty notes of roasted squash with the fragrant touch of sage. The best part? This dish is not only a comforting crowd-pleaser but also a nutritious option that can easily be adapted for vegan diets. Imagine serving this creamy, flavorful pasta at a gathering of friends or a quiet dinner at home—your loved ones will surely savor each bite. Are you ready to transform your kitchen into a warm haven with this delightful recipe?

Why Choose Butternut Squash Pasta?

Comforting Dish: This Savory Butternut Squash & Sage Pasta embodies the warmth of autumn, making it the perfect cozy meal for any occasion.

Nutritious Ingredients: Packed with vitamins from the squash and healthy fats from walnuts, it’s both a delicious and wholesome choice.

Versatile Recipe: Easily adaptable for vegan diets with coconut milk, this dish accommodates various dietary preferences.

Flavorful Experience: The sweet nuttiness of roasted butternut squash paired with aromatic sage creates a flavorful combination that delights the palate.

Quick Preparation: Whip it up in under an hour, making weeknight dinners a breeze! You might also find inspiration from my Beef Pasta Comforting or Chicken Caesar Pasta recipes for another delightful meal.

Crowd-Pleaser: This dish guarantees smiles and satisfaction, perfect for gatherings or quiet dinners alike!

Savory Butternut Squash & Sage Pasta Ingredients

For the Pasta
• Pasta (12 oz) – This provides the base for your dish; fettuccine or penne are great choices.

For the Sauce
• Butternut Squash (2 cups) – Rich in vitamins A and C, it lends sweetness and creaminess to the sauce—go for firm squash!
• Olive Oil (3 tbsp) – Essential for roasting and sautéing, it enhances flavor and promotes caramelization.
• Onion (1 small) – Use fresh onion for the sweetest depth of flavor when sautéed.
• Garlic (3 cloves) – Freshly minced garlic adds a vibrant, aromatic sharpness.
• Fresh Sage (1 tsp chopped or ½ tsp dried) – Preferably fresh, this herb elevates the dish’s flavor profile.
• Red Pepper Flakes (½ tsp, optional) – Add a pinch for balancing the sweetness with a gentle heat.
• Salt and Pepper to taste – Basic seasonings that enhance overall flavor.
• Vegetable Broth (½ cup) – Infuses the sauce with depth without overwhelming the sweetness of the squash.
• Heavy Cream or Coconut Milk (½ cup) – Use heavy cream for richness or coconut milk for a dairy-free alternative.
• Parmesan Cheese (½ cup + extra for serving) – Adds umami and richness; easily omitted for a vegan twist.

For the Garnish
• Toasted Walnuts (¼ cup) – Optional but adds a delightful crunch and healthy fats.
• Fresh Sage Leaves for Garnish – Not just for looks, they provide a burst of flavor!

Get ready to impress your loved ones with this unforgettable Savory Butternut Squash & Sage Pasta!

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature ensures a perfect roasting environment for the butternut squash, helping to bring out its natural sweetness. While waiting, gather your baking sheet and line it with parchment paper for easy cleanup.

Step 2: Roast the Butternut Squash
In a large bowl, toss the cubed butternut squash with 1 tablespoon of olive oil and a sprinkle of salt and pepper. Spread the coated squash evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until it’s golden brown and tender, stirring halfway through to ensure even caramelization.

Step 3: Cook the Pasta
While the squash roasts, bring a large pot of salted water to a boil. Add the pasta, cooking it according to package instructions until al dente. Once ready, reserve about 1 cup of the starchy pasta water for later, then drain the pasta and set it aside.

Step 4: Sauté the Aromatics
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until it becomes translucent. Next, stir in the minced garlic, chopped sage, and red pepper flakes (if using), cooking for an additional 1-2 minutes until fragrant, filling your kitchen with delightful aromas.

Step 5: Combine Roasted Squash and Sauce
Once the squash is done roasting, add it to the skillet with the sautéed onion and garlic mixture. Gently mash some of the squash with a fork to create a creamy texture, then pour in the vegetable broth. Stir well and allow it to simmer for a few minutes to meld the flavors together.

Step 6: Add Cream and Cheese
Stir in the heavy cream or coconut milk, along with the grated Parmesan cheese, mixing until everything is well blended. If the sauce is too thick, gradually add reserved pasta water until you achieve your desired consistency. Taste and adjust seasoning with salt and pepper as needed for the perfect Savory Butternut Squash & Sage Pasta.

Step 7: Toss the Pasta
Gently fold the cooked pasta into the creamy butternut squash sauce, ensuring every strand is coated beautifully. Allow the mixture to heat through for about 2-3 minutes while stirring, making sure the flavors combine harmoniously.

Step 8: Serve and Garnish
Plate your Savory Butternut Squash & Sage Pasta generously and finish with a sprinkle of freshly grated Parmesan, toasted walnuts, and a few fresh sage leaves for a touch of elegance. This dish not only looks appetizing but also brings warmth and comfort to your dining experience.

Expert Tips for Savory Butternut Squash & Sage Pasta

Pasta Water Magic: Reserve a cup of starchy pasta water before draining; it helps create the perfect thickness for your sauce and enhances its flavor.
Perfect Roasting: Avoid overcrowding the squash on the baking sheet—this maximizes caramelization and brings out its natural sweetness in your Savory Butternut Squash & Sage Pasta.
Vegan Variation: To make it vegan, simply swap out the heavy cream with coconut milk and omit the Parmesan cheese.
Texture Twist: Mash some of the roasted squash instead of blending it all for a rustic texture that beautifully contrasts the creamy sauce.
Flavor Boost: For an extra flavor punch, add a sprinkle of nutmeg or a squeeze of lemon juice just before serving to brighten the taste.

What to Serve with Savory Butternut Squash & Sage Pasta

Elevate your dining experience by pairing this delectable dish with flavorful sides and refreshing drinks that beautifully complement its rich textures.

Mixed Green Salad: A light, refreshing salad drizzled with vinaigrette balances the creaminess, adding a delightful crunch to each bite.
Garlic Bread: Crispy, buttery garlic bread is perfect for scooping up that luscious sauce, enhancing the meal’s comforting appeal.
Roasted Brussels Sprouts: Their nutty flavor and crispy texture add a wonderful contrast to the pasta, making the meal more substantial.
Creamy Polenta: Creamy polenta provides a satisfying, comforting base that pairs wonderfully with the sweet butternut squash flavors.
Sautéed Kale: Peppery, lightly sautéed kale offers a nutrient-dense side that adds both color and richness to your plate.
Pinot Grigio: A glass of crisp Pinot Grigio refreshes the palate, balancing the savory flavors beautifully, making every bite even more enjoyable.
Apple Crisp: For dessert, consider a warm apple crisp topped with vanilla ice cream; its sweetness harmonizes with the rich, savory pasta.
Homemade Lemonade: A refreshing glass of homemade lemonade can brighten up the meal, echoing autumn flavors with a citrusy twist.

Make Ahead Options

These Savory Butternut Squash & Sage Pasta are perfect for meal prep, allowing you to enjoy a cozy dinner with minimal effort! You can roast the butternut squash and prepare the sauce up to 24 hours in advance. Simply roast the squash as directed and combine it with the sautéed aromatics, then cool and refrigerate the mixture in an airtight container. When you’re ready to serve, reheat the sauce gently on the stove, adding a splash of vegetable broth if needed, and then toss in your cooked pasta. This way, you’ll have a comforting meal that tastes just as delicious as when freshly made!

Savory Butternut Squash & Sage Pasta Variations

Feel free to take this comforting recipe and make it your own with these fun twists!

Seasonal Squash: Swap butternut squash for acorn or pumpkin to explore different flavors. Each will bring a unique nuance to this dish.
Protein Boost: Consider adding chickpeas or grilled chicken for a protein-packed variation. This addition will transform your pasta into a heartier meal.
Gluten-Free Option: Use gluten-free pasta if you have dietary restrictions, ensuring everyone can enjoy this delicious recipe. There are some great alternatives that taste just as wonderful!
Herb Infusion: Experiment with thyme or rosemary for an aromatic twist. These herbs create a lovely depth to the overall flavor profile, perfect for herb lovers.
Creamy Vegan Swap: For a vegan version, substitute heavy cream with coconut milk and skip the Parmesan. You’ll still enjoy that rich, creamy texture without the dairy.
Nutty Variations: Swap walnuts for pecans or almonds for a different crunch and flavor. Toasting them enhances their natural flavors, making your dish even more delightful.
Heat It Up: For those who enjoy a spicy kick, increase the red pepper flakes or add a sprinkle of cayenne pepper. It’ll complement the sweetness of the squash beautifully.

Find inspiration in other family favorites like my Chicken Mozzarella Pasta or the heartwarming Steak Pasta Dinner as you customize this seasonal dish!

How to Store and Freeze Savory Butternut Squash & Sage Pasta

Fridge: Store leftovers in an airtight container in the fridge for up to 3 days. This helps maintain the creamy texture and prevent spoilage.

Freezer: For longer storage, freeze in an airtight container for up to 3 months. Just make sure to leave some space at the top as the sauce may expand while freezing.

Reheating: To reheat, thaw overnight in the fridge if frozen. Warm gently on the stove over low heat, adding a splash of vegetable broth or pasta water to loosen the sauce as needed.

Segregate Toppings: If using toasted walnuts or fresh sage as garnish, store them separately to maintain their texture and flavor before serving your Savory Butternut Squash & Sage Pasta.

Savory Butternut Squash & Sage Pasta Recipe FAQs

What should I look for when selecting butternut squash?
Absolutely! When selecting butternut squash, choose ones that feel heavy for their size, have a smooth, tan skin, and are free from blemishes or soft spots. Firmness is key to ensuring sweetness and creaminess in your dish.

How should I store leftovers of the Savory Butternut Squash & Sage Pasta?
Very! Store any leftovers in an airtight container in the fridge for up to 3 days. This helps maintain the creamy texture and prevents spoilage. It’s best enjoyed freshly made, but saving some for later is always a delight!

Can I freeze Savory Butternut Squash & Sage Pasta, and how?
Absolutely! To freeze, ensure the pasta has cooled completely before storing. Place it in an airtight container, leaving some space at the top to allow for expansion, and store for up to 3 months. When you’re ready to enjoy it again, thaw overnight in the fridge and reheat gently on the stove.

What if my sauce is too thick?
Not to worry! If the sauce is too thick when combining it with the pasta, simply add a splash of reserved pasta water or vegetable broth to loosen it. Stir gently until you reach your desired consistency—don’t forget, the starchy pasta water not only helps with texture but enhances flavor too!

Is this dish suitable for vegans?
Absolutely! To make this Savory Butternut Squash & Sage Pasta vegan, substitute the heavy cream with coconut milk and omit the Parmesan cheese. You still get that rich, creamy texture without dairy, ensuring everyone at the table feels included!

What can I do if I have nut allergies?
Very! If you or your guests have nut allergies, feel free to leave out the toasted walnuts. You could add some extra sautéed vegetables or an alternative crunchy garnish like pumpkin seeds to maintain texture and visual appeal without compromising safety.