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Savory Butternut Squash & Sage Pasta

Savory Butternut Squash & Sage Pasta for Cozy Nights

Enjoy this Savory Butternut Squash & Sage Pasta, a comforting dish perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 12 oz Pasta Fettuccine or penne are great choices.
For the Sauce
  • 2 cups Butternut Squash Rich in vitamins A and C.
  • 3 tbsp Olive Oil Essential for roasting and sautéing.
  • 1 small Onion Fresh onion provides sweet depth.
  • 3 cloves Garlic Freshly minced for aromatic sharpness.
  • 1 tsp Fresh Sage Chopped, preferably fresh.
  • 0.5 tsp Red Pepper Flakes Optional for gentle heat.
  • Salt and Pepper To taste.
  • 0.5 cup Vegetable Broth Infuses the sauce.
  • 0.5 cup Heavy Cream or Coconut Milk Use for richness or vegan alternative.
  • 0.5 cup Parmesan Cheese Adds umami, omit for vegan.
For the Garnish
  • 0.25 cup Toasted Walnuts Optional, adds crunch.
  • Fresh Sage Leaves For garnish.

Equipment

  • Baking Sheet
  • large pot
  • Large Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Toss cubed butternut squash with 1 tablespoon of olive oil, salt and pepper. Spread on the baking sheet and roast for 25-30 minutes.
  3. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain.
  4. Heat 2 tablespoons of olive oil in a skillet over medium heat. Sauté diced onion for about 5 minutes, then add garlic, sage, and red pepper flakes, cooking for another 1-2 minutes.
  5. Add the roasted squash to the skillet, mash some with a fork, pour in vegetable broth, and simmer for a few minutes.
  6. Stir in heavy cream or coconut milk and Parmesan cheese until blended, adjusting the sauce with reserved pasta water as needed.
  7. Toss in the cooked pasta until well coated and heat through for about 2-3 minutes.
  8. Plate and garnish with extra Parmesan, walnuts, and fresh sage leaves.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 70gProtein: 15gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 35mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1600IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently with a splash of broth or pasta water.

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