Name: Zesty Spicy Buffalo Chickpea Wraps You'll Love to Make
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 can Chickpeas (drained and rinsed); 4 pieces Whole-Wheat Tortillas (or corn tortillas for a gluten-free option); 1 medium Avocado (mashed tahini can be used as a swap); 1/2 cup Hot Sauce (milder varieties available); 1/4 cup Vegan Butter (or coconut oil for a different twist); 2 tablespoons Maple Syrup (or agave nectar as an alternative); 1 teaspoon Smoked Paprika (or regular paprika for milder flavor); 1 teaspoon Garlic Powder (fresh garlic can be used); 2 cups Lettuce (or any leafy greens); 1 cup Tomatoes (diced cherry or Roma tomatoes); 1/2 medium Red Onion (substitute with green onion for milder flavor); 1 teaspoon Salt (to taste); 1 teaspoon Pepper (to taste)

The sizzling aroma of Buffalo wings wafts through my kitchen, a nostalgic reminder of game days and gatherings. But what if I told you that you could experience that same flavor explosion with a healthy twist? Enter my Spicy Buffalo Chickpea Wraps—a zesty, plant-based delight that’s perfect for any occasion. Bursting with over 15 grams of protein and fiber, these wraps are not only nutritious but also incredibly satisfying. Whether you’re preparing a laid-back brunch or a quick weeknight dinner, they come together in a snap, making them a go-to option for busy lives. Ready to elevate your meal game with a fun twist on a classic? Let’s dive into this crowd-pleasing recipe that will have everyone asking for seconds!

Why are Spicy Buffalo Chickpea Wraps a Must-Try?

Bold flavor: The blend of hot sauce, maple syrup, and spices delivers a punchy kick that rivals traditional Buffalo wings.
Easy preparation: With just a few simple steps, you can whip up these wraps faster than you can order takeout!
Healthy option: Packed with plant-based protein from chickpeas, these wraps are a guilt-free indulgence.
Customizable heat: Whether you like it mild or fiery, you can tailor the spice level to your preference, just like in my Peanut Chicken Wraps.
Vibrant colors: Loaded with fresh veggies, these wraps are as visually appealing as they are delicious, making them ideal for serving at gatherings or family dinners.
Versatile pairings: Enjoy them with a side of Spicy Jalapeno Corn for a complete meal that’s sure to impress even the pickiest eaters.

Spicy Buffalo Chickpea Wrap Ingredients

For the Wraps

Chickpeas – Provide plant-based protein and fiber; for convenience, use canned chickpeas, drained and rinsed.
Whole-Wheat Tortillas – Act as the wrap base; corn tortillas can substitute for a gluten-free option.
Avocado – Adds creaminess and healthy fats; swap with mashed tahini if you crave a different flavor.

For the Buffalo Sauce

Hot Sauce – Delivers that signature Buffalo flavor; choose milder varieties if you prefer less heat.
Vegan Butter – Helps emulsify the sauce; coconut oil is a suitable replacement for a different twist.
Maple Syrup – Balances the heat with sweetness; consider agave nectar as an alternative option.
Smoked Paprika – Enhances flavor; use regular paprika for a milder taste.
Garlic Powder – Elevates the flavor; fresh garlic can work well in its place.

For the Fresh Veggies

Lettuce – Adds freshness and crunch; feel free to use any leafy greens you have on hand.
Tomatoes – Contributes juiciness; cherry tomatoes or diced Roma work beautifully.
Red Onion – Imparts sharpness; substitute with green onion for a milder flavor.

To Season

Salt and Pepper – Season to taste to elevate the overall flavor of your Spicy Buffalo Chickpea Wraps.

This vibrant mix of ingredients will ensure that every bite of your Spicy Buffalo Chickpea Wrap is packed with flavor and satisfaction!

Step‑by‑Step Instructions for Spicy Buffalo Chickpea Wraps

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C) so it’s hot and ready for roasting. This high temperature will give your chickpeas that delightful crispiness we all love. Set out a baking sheet lined with parchment paper, ensuring easy cleanup later on.

Step 2: Prepare the Chickpeas
While the oven heats, drain and rinse your cooked or canned chickpeas. Pat them dry with a kitchen towel to remove excess moisture. In a mixing bowl, toss the chickpeas with smoked paprika, garlic powder, salt, and just a drizzle of olive oil. Ensure they’re well-coated, enhancing their flavors for the Spicy Buffalo Chickpea Wraps.

Step 3: Roast the Chickpeas
Spread the seasoned chickpeas evenly on the prepared baking sheet in a single layer. Roast them in the preheated oven for about 20-25 minutes, or until they are golden brown and crispy. Shake the pan halfway through to ensure even cooking, keeping an eye on them to avoid burning.

Step 4: Make the Buffalo Sauce
While the chickpeas are in the oven, grab a small saucepan. Over low heat, combine your hot sauce, melted vegan butter, and maple syrup. Whisk together until the mixture is smooth and well-combined. It should bubble slightly as it warms, filling your kitchen with that zesty Buffalo aroma.

Step 5: Warm the Tortillas
Next, heat a skillet over medium heat and warm each whole-wheat tortilla for about 30 seconds on each side. This will make them pliable and prevent tearing when you fill and roll your Spicy Buffalo Chickpea Wraps. Keep them warm in a clean kitchen towel as you finish preparing the filling.

Step 6: Assemble the Wraps
Spread a generous amount of mashed avocado down the center of each warmed tortilla. The creamy texture will complement the crispy chickpeas perfectly. Layer in the roasted chickpeas, followed by crunchy lettuce, juicy tomatoes, and sliced red onion, ensuring each wrap is bursting with flavor.

Step 7: Roll and Serve
Once filled, carefully roll each tortilla tightly, tucking in the ends as you go to secure the filling inside. Cut them in half for easy handling, and arrange your Spicy Buffalo Chickpea Wraps on a serving platter. Prepare to dig in and enjoy the delightful combination of flavors and textures!

Expert Tips for Spicy Buffalo Chickpea Wraps

Crisp Chickpeas: Ensure chickpeas are thoroughly dried before tossing with spices. Excess moisture can lead to soggy wraps.
Avoid Overcrowding: Roast chickpeas in a single layer. Overcrowding the baking sheet can cause them to steam rather than crisp up.
Flexible Tortillas: Warm tortillas extensively in a hot skillet for easier rolling and to prevent tearing.
Taste Test the Sauce: Adjust the hot sauce before combining with the chickpeas; taste as you go to achieve your preferred spice level.
Cooling Time: Let chickpeas cool slightly before adding to wraps; this keeps them from wilting the fresh veggies and retains texture.

What to Serve with Spicy Buffalo Chickpea Wraps

The perfect meal is all about balance, and these vibrant wraps provide a bold punch that pairs beautifully with a variety of sides and drinks.

Tangy Coleslaw: A crunchy coleslaw adds a refreshing contrast, complementing the heat of the wraps and keeping things light.
Crispy Sweet Potato Fries: Enjoy the sweet and savory combination that softens the spice of the wraps while adding a delightful crunch.
Fresh Fruit Salad: A colorful fruit medley offers a sweet and juicy counterpoint, brightening up your meal with seasonal flavors.
Vegan Yogurt Dip: Cool and creamy, a dollop of lime-infused vegan yogurt provides a refreshing dip that balances the heat beautifully.
Zesty Quinoa Salad: Burst with flavors of lemon and herbs, this salad adds texture and nutritional benefits, making your meal even heartier.
Smoky Grilled Corn: The charred sweetness of grilled corn pairs perfectly with the spicy wraps, creating a festive, summertime vibe.
Bubbly Lemonade: Quench your thirst with freshly squeezed lemonade—its tartness is a delightful match for the bold flavors of your wraps.
Chocolate Avocado Mousse: End your meal on a sweet note with this rich yet healthy dessert, tying together flavors from the meal with a satisfying finish.
Sparkling Water with Mint: A refreshing drink that cleanse the palate, making each bite of the Spicy Buffalo Chickpea Wraps even more delightful.

Spicy Buffalo Chickpea Wraps: Variations & Substitutions

Feel free to tailor these wraps to your taste buds and pantry staples, creating a delightful twist on a classic!

Cauliflower Swap: Substitute chickpeas with roasted cauliflower for a lighter, yet equally delicious texture. The veggie takes on the Buffalo flavor beautifully!
Tempeh Alternative: For a protein-packed twist, use crumbled tempeh instead of chickpeas. Its nutty flavor adds extra depth and heartiness to your wraps.
Zesty Chipotle Sauce: Replace classic hot sauce with smoky chipotle sauce for a deeper, richer flavor profile. This change brings a new level of excitement to your meal!
Honey Sweetener: Swap maple syrup for honey if you’re not adhering to vegan guidelines. The gooey sweetness complements the spice perfectly, balancing flavors.
Lettuce Wraps: For a lighter option, ditch the tortillas and use large lettuce leaves to wrap your fillings, creating a refreshing, crunchy alternative.
Fresh Herbs: Add fresh cilantro or parsley for an herbaceous twist. These fragrant additions will elevate the flavor and make each bite more vibrant.
Extra Heat: Looking for a fiery kick? Toss in some sliced jalapeños or a dash of cayenne pepper to your filling for the ultimate spice experience!
Veggie Revamp: Mix in your favorite veggies, like bell peppers or cucumbers, for added crunch and freshness. Nothing beats a colorful, nutrient-packed wrap!

These variations inspire creativity and fun in the kitchen, whether you’re going for a hearty meal or something light. If you’re craving something similar and delicious, check out my Chicken Fillet Spicy recipe next!

Make Ahead Options

These Spicy Buffalo Chickpea Wraps are perfect for meal prep enthusiasts! You can roast the chickpeas up to 3 days in advance and store them in an airtight container in the refrigerator to maintain their crunch. Additionally, you can prep the hot sauce by combining the ingredients and refrigerating it overnight, ensuring all those flavors meld beautifully. When you’re ready to serve, simply warm the tortillas in a skillet for about 30 seconds each, spread the avocado down the center, and layer in the chilled chickpeas, fresh veggies, and sauce. This makes for a quick assembly and less stress during your busy weeknights, giving you delicious results with minimal effort!

Storage Tips for Spicy Buffalo Chickpea Wraps

Airtight Container: Store wraps in an airtight container in the fridge for up to 3 days. This helps maintain freshness and prevents sogginess.

Separate Components: For longer storage, separate the roasted chickpeas and Buffalo sauce from the tortillas to keep them crispy. They can be frozen for up to 2 months.

Reheating: When ready to enjoy, reheat the chickpeas in the oven at 350°F (175°C) for about 10 minutes. Warm the tortillas in a skillet briefly before assembling the wraps again.

Freshness Note: To enjoy the best flavor and texture, it’s recommended to consume your Spicy Buffalo Chickpea Wraps within the first couple of days of preparation.

Spicy Buffalo Chickpea Wraps Recipe FAQs

How should I select the right chickpeas?
Absolutely! For the best results, I recommend using canned chickpeas since they are already cooked and save you time. Just drain and rinse them thoroughly to remove excess sodium and preservatives. Look for chickpeas that are firm and intact, without any mushy or broken ones.

How can I store leftover Spicy Buffalo Chickpea Wraps?
Very simple! You can store your wraps in an airtight container in the fridge for up to 3 days. This helps maintain their freshness. To prevent sogginess, I recommend storing the roasted chickpeas and Buffalo sauce separately from the tortillas. For longer storage, freeze these components individually for up to 2 months.

What’s the best way to freeze the chickpeas and wrap components?
To freeze, allow the roasted chickpeas to cool completely before transferring them to a freezer-safe bag or container. For the sauce, let it cool as well, then pour it into an airtight container. Wrap the tortillas in plastic wrap or foil, then place them in a freezer bag. When you’re ready to enjoy, reheat the chickpeas in the oven at 350°F (175°C) for about 10 minutes and warm the tortillas in a skillet before assembling!

How can I adjust the heat level in my Buffalo sauce?
Adjusting the heat is very easy! Start with a milder hot sauce, and gradually add more to the sauce mixture until it reaches your desired spice level. If you find it too spicy, a dollop of maple syrup can help balance the heat, just like in my recipe. Also, feel free to swap hot sauce brands or explore different varieties for unique flavors.

Are there any dietary considerations for pets and allergies?
Definitely! For allergy considerations, be cautious with the ingredients. Make sure to use gluten-free tortillas if you have gluten sensitivities. The hot sauce may contain preservatives that could be harmful to pets, so it’s best to keep these wraps away from them. Also, if you have a nut allergy, be cautious with substitutions like tahini.

Can I make Spicy Buffalo Chickpea Wraps ahead of time?
Yes, you can! To prepare in advance, roast the chickpeas and make the sauce the day before. Store each component separately for the freshest taste. On the day you plan to serve them, just warm the tortillas and assemble the wraps. This makes it super convenient for meal prep during a busy week!