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Spicy Buffalo Chickpea Wraps

Zesty Spicy Buffalo Chickpea Wraps You'll Love to Make

Experience a flavorful twist on a classic with these Spicy Buffalo Chickpea Wraps, offering a delicious plant-based option.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 can Chickpeas drained and rinsed
  • 4 pieces Whole-Wheat Tortillas or corn tortillas for a gluten-free option
  • 1 medium Avocado mashed tahini can be used as a swap
For the Buffalo Sauce
  • 1/2 cup Hot Sauce milder varieties available
  • 1/4 cup Vegan Butter or coconut oil for a different twist
  • 2 tablespoons Maple Syrup or agave nectar as an alternative
  • 1 teaspoon Smoked Paprika or regular paprika for milder flavor
  • 1 teaspoon Garlic Powder fresh garlic can be used
For the Fresh Veggies
  • 2 cups Lettuce or any leafy greens
  • 1 cup Tomatoes diced cherry or Roma tomatoes
  • 1/2 medium Red Onion substitute with green onion for milder flavor
To Season
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Drain and rinse the chickpeas, then pat them dry. Toss with smoked paprika, garlic powder, salt, and olive oil.
  3. Spread chickpeas on a baking sheet and roast for 20-25 minutes, shaking halfway through.
  4. In a saucepan, combine hot sauce, melted vegan butter, and maple syrup over low heat, whisking until smooth.
  5. Warm tortillas in a skillet for about 30 seconds on each side.
  6. Spread mashed avocado on each tortilla, add roasted chickpeas, lettuce, tomatoes, and red onion.
  7. Roll each tortilla tightly and cut in half before serving.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 800mgPotassium: 550mgFiber: 10gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days. For longer storage, keep components separate.

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