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Marinated Eggs

Addictive Marinated Eggs: A Flavorful Snack You’ll Crave

Discover how to make Marinated Eggs, a delicious and addictive snack, perfect for cravings or impressing guests.
Prep Time 30 minutes
Cook Time 12 minutes
Chilling Time 5 minutes
Total Time 47 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Korean
Calories: 70

Ingredients
  

For the Eggs
  • 4 large Eggs Choose fresh eggs for the best flavor and texture.
For the Marinade
  • 1/2 cup Low-Sodium Soy Sauce Tamari for gluten-free substitute.
  • 1/4 cup Mirin Sugar and water can be used if mirin is not available.
  • 2 tablespoons Sesame Oil Provides that signature nutty flavor.
  • 2 cloves Minced Garlic Optional; adjust based on preference.
For Garnish
  • 2 tablespoons Sliced Green Onions Can replace with sesame seeds or chili flakes.

Equipment

  • Saucepan
  • mixing bowl
  • slotted spoon
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Start by placing large eggs in a saucepan and covering them with cold water by about an inch. Heat over medium until boiling, then cover and turn off the heat. Let sit for 10 to 12 minutes.
  2. Prepare an ice bath by filling a large bowl with ice and cold water to halt the cooking process.
  3. Transfer the cooked eggs into the ice bath using a slotted spoon and let them sit for about 5 minutes to cool down completely.
  4. Gently tap the cooled eggs on a hard surface to create small cracks, then peel under running water to reveal beautifully intact eggs.
  5. In a medium mixing bowl, combine low-sodium soy sauce, mirin, sesame oil, and minced garlic if using. Whisk together until well-blended.
  6. Carefully submerge the peeled eggs in the marinade, ensuring they are completely covered. Refrigerate for at least 2 hours (overnight is best).
  7. Serve marinated eggs plain, sliced over rice, or as part of a banchan spread. Garnish with sliced green onions or sesame seeds before serving.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 1gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 330mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 1mg

Notes

Opt for fresh eggs to achieve the best flavor and texture. Avoid over-marinating to prevent excessive saltiness.

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