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Air Fryer Crispy Tofu

Air Fryer Crispy Tofu – Quick, Healthy, and Irresistibly Crunchy

Discover the crispy goodness of Air Fryer Crispy Tofu, a quick and healthy vegetarian dish ready in just 20 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Pressing Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 200

Ingredients
  

For the Tofu
  • 14 oz firm or extra-firm tofu Use for the best texture and crunch.
  • 2 tbsp soy sauce Opt for low-sodium if watching salt intake.
For the Coating
  • 2 tbsp cornstarch Can substitute with arrowroot powder if needed.
  • 1 tbsp garlic powder Fresh garlic can enhance the flavor.
  • 1 tsp paprika Try smoked paprika for an extra flavor boost.
For Cooking
  • 1 tbsp olive oil Avocado oil is a great alternative for higher heat.

Equipment

  • Air fryer
  • mixing bowl
  • kitchen towel
  • Plate

Method
 

Step-by-Step Instructions
  1. Start by wrapping the firm or extra-firm tofu in a clean kitchen towel and placing it on a plate. Add some heavy objects on top and let it sit for about 15 minutes to remove excess moisture.
  2. Once pressed, unwrap the tofu and cut it into 1-inch cubes for uniform cooking. Place the cubed tofu in a mixing bowl.
  3. In the mixing bowl with the cubed tofu, add soy sauce, cornstarch, garlic powder, paprika, and olive oil. Gently toss until each cube is evenly coated.
  4. Preheat your air fryer to 400°F (200°C) for about 3 minutes.
  5. Place the seasoned tofu cubes in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to three days or freeze for longer storage. Reheat in the air fryer for best texture.

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