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Amazing Sticky Honey Garlic Cauliflower

Amazing Sticky Honey Garlic Cauliflower That'll Wow Your Tastebuds

This Amazing Sticky Honey Garlic Cauliflower recipe delivers a delightful sweet and savory flavor in just 30 minutes, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
For the Glaze
  • 1/4 cup Honey Use maple syrup as a vegan option.
  • 2 tablespoons Soy Sauce Swap with tamari for gluten-free.
  • 1 tablespoon Rice Vinegar Apple cider vinegar is a fine substitute.
  • 1 tablespoon Sesame Oil Optional for extra flavor.
For the Aromatics
  • 3 cloves Garlic Fresh is always better.
  • 1 teaspoon Ginger Grated fresh ginger preferred.
  • Red Pepper Flakes Optional, adjust to taste.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Saucepan
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets and place them in a mixing bowl.
  3. Drizzle with olive oil and toss until evenly coated.
  4. Spread oiled florets in a single layer on the baking sheet.
  5. Roast for 20-25 minutes, flipping halfway through until tender and browned.
  6. In a saucepan, combine honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger over medium heat for 3-5 minutes until slightly thickened.
  7. Transfer roasted cauliflower to a bowl and pour the sauce over, tossing to coat evenly.
  8. Serve immediately for the best texture and flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 10gVitamin C: 70mgCalcium: 4mgIron: 4mg

Notes

For extra crispiness, toss with 1 tablespoon of cornstarch before adding olive oil. Store leftovers in an airtight container for up to 3 days or freeze for 2 months.

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