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Baked Cajun Salmon And Avocado Lime

Baked Cajun Salmon and Avocado Lime Sauce for a Flavorful Feast

Baked Cajun Salmon and Avocado Lime is a vibrant dish that elevates home dining with bold flavors, creamy avocado sauce, and healthy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh or properly thawed fillets for optimal taste and texture.
  • 2 tablespoons Olive Oil Enhances the crispness while baking; melted butter or avocado oil can be used as alternatives.
  • 1 tablespoon Cajun Seasoning Infuses the salmon with vibrant flavor; adjust to your spice preference.
  • 1 teaspoon Salt Essential for flavor balance; customize according to taste.
  • 1 teaspoon Black Pepper Essential for flavor balance; customize according to taste.
For the Avocado Lime Sauce
  • 1 piece Avocado Ensure it's ripe for best consistency.
  • 2 tablespoons Lime Juice Freshly squeezed will brighten the sauce.
  • 1/2 cup Greek Yogurt Adds tangy creaminess; sour cream is a fitting substitute.
  • 1 clove Garlic Provides aromatic depth; adjust the amount as preferred.
  • 2 tablespoons Fresh Cilantro Optional garnish.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • Parchment Paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper to form a smooth mixture.
  3. Place the salmon fillets onto the prepared baking sheet and brush the Cajun seasoning mixture over both sides.
  4. Bake the salmon for 15 to 20 minutes until it flakes easily with a fork and has a light golden color.
  5. While the salmon is baking, mash a ripe avocado in a mixing bowl, then stir in lime juice, Greek yogurt, minced garlic, salt, and black pepper.
  6. Once the salmon is done baking, let it rest briefly, then serve topped with the Avocado Lime Sauce and garnish with fresh cilantro.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Check doneness using a fork or an instant-read thermometer aiming for 145°F (63°C). Store leftovers in airtight containers in the fridge for up to 2 days.

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