Go Back
–+ servings
Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce

Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce Delight

Indulge in Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce, a comforting, protein-packed dish perfect for family dinners.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Can be substituted with turkey
  • 15 ounces Ricotta Cheese Use part-skim for a healthier option
  • 1 cup Chopped Spinach Fresh or frozen
  • 1 cup Breadcrumbs Opt for whole wheat
  • 1 large Egg Can replace with flaxseed mixture
For the Spinach Alfredo Sauce
  • 1 cup Heavy Cream Use half-and-half or plant-based milk as lighter option
  • 0.5 cup Parmesan Cheese Nutritional yeast can be used as a substitute
  • 3 cloves Garlic Minced or roasted for a sweeter profile
  • 1 teaspoon Italian Seasoning Fresh herbs can be substituted
  • 1 tablespoon Olive Oil Melted butter also works
For Garnishing
  • 2 tablespoons Fresh Herbs Chopped parsley or basil

Equipment

  • mixing bowl
  • baking dish
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a mixing bowl, combine the ground chicken, ricotta cheese, chopped spinach, breadcrumbs, and egg. Mix gently until just combined.
  3. Scoop out portions of the mixture and form meatballs about 1.5 inches in diameter. Place them in the greased baking dish.
  4. Bake the meatballs in the preheated oven for 25-30 minutes, or until cooked through and lightly browned.
  5. Prepare the Spinach Alfredo Sauce by simmering heavy cream and minced garlic in a saucepan over medium heat for about 5 minutes.
  6. Stir in grated Parmesan cheese and Italian seasoning once the sauce has thickened. Add salt and pepper to taste.
  7. Pour the Spinach Alfredo Sauce evenly over the baked meatballs and toss gently to coat.
  8. Return the baking dish to the oven for an additional 10 minutes to allow flavors to meld.
  9. Garnish with freshly chopped herbs before serving.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze unbaked meatballs for extended storage.

Tried this recipe?

Let us know how it was!