Banana Oatmeal Bars that Are Healthy and Irresistibly Chewy

These Banana Oatmeal Bars are a healthy and delicious snack or breakfast option, free from refined sugars.

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Prep Time 10

Cook Time 20

Cooling Time 40

Total Time 1 10

Servings: 12 bars

Course: Snacks

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

3 medium Mashed Bananas Provides natural sweetness and moisture.
1/2 cup Nut Butter Acts as a binder and adds creaminess; peanut or cashew butter works well.
2 cups Rolled Oats The base of the bars, offering structure and fiber.
1 teaspoon Cinnamon Enhances flavor with a warm spice note.
1 teaspoon Vanilla Extract Adds depth to flavor.
3 tablespoons Maple Syrup Acts as a natural sweetener.
1 cup Chocolate Chips For sweetness and indulgence.
1/2 teaspoon Salt Balances sweetness and enhances overall flavor.

Equipment

Oven
9x9 Baking Pan
mixing bowl
spatula
Fork or whisk

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
In a large mixing bowl, combine mashed bananas and nut butter, blending them until smooth and creamy.
Add rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt to the mixture and stir until well combined.
Pour the mixture into the prepared baking pan, spreading it into an even layer.
Bake for 18 to 20 minutes until edges are golden and the center feels set.
Remove from the oven and let cool completely in the pan for about 30-40 minutes before cutting.
Enjoy them fresh or store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For best results, use ripe bananas and ensure the nut butter is well-mixed before adding to the batter.

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