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BBQ Chicken Pasta Salad

BBQ Chicken Pasta Salad: A Flavorful Summer Delight

Enjoy a vibrant BBQ Chicken Pasta Salad that brings summer flavors together in under 15 minutes.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Salad
  • 8 oz Cooked Rotini Pasta Can substitute with any pasta shape like penne or fusilli.
  • 2 cups Cooked Shredded Chicken Breast Can swap for black beans or chickpeas.
  • 1 cup Cherry Tomatoes Halved for better presentation.
  • 1 cup Corn Kernels Canned or frozen; fresh corn can be used for added freshness.
  • 1 medium Diced Bell Pepper Any color enhances crunch and flavor.
  • 1/2 medium Red Onion Finely chopped; replace with green onions for a milder flavor.
  • 1 cup Shredded Cheddar Cheese Can omit for a lighter salad.
For the Dressing
  • 1/2 cup BBQ Sauce Choose your favorite for a personal touch.
  • 1/2 cup Ranch Dressing Can opt for homemade or store-bought.
  • to taste Salt
  • to taste Pepper
For Garnish
  • 1/4 cup Fresh Cilantro or Parsley Optional; sprinkle just before serving.

Equipment

  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the cooked rotini pasta, shredded chicken, halved cherry tomatoes, corn kernels, diced bell pepper, finely chopped red onion, and shredded cheddar cheese. Use a spatula to gently fold the ingredients together, ensuring an even distribution of colors and textures.
  2. In a separate small bowl, whisk together your favorite BBQ sauce and ranch dressing until fully combined.
  3. Pour the prepared dressing over the pasta salad mixture. Using a spatula, gently toss to ensure that every piece is coated.
  4. Season with salt and pepper according to your preference and toss gently again.
  5. Cover with plastic wrap and refrigerate for at least 30 minutes to let flavors meld.
  6. Before serving, give the salad a gentle stir and garnish with fresh cilantro or parsley, if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 35mgCalcium: 20mgIron: 10mg

Notes

Perfect for meal prep and adding to summer gatherings, this salad can be stored in an airtight container for up to 3 days.

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