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BBQ Jackfruit Sandwiches (vegan)

BBQ Jackfruit Sandwiches Vegan Joy in Every Bite

BBQ Jackfruit Sandwiches (vegan) offer a delicious twist on classic barbecue fare that satisfies plant-based eaters and meat lovers alike.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Jackfruit Filling
  • 1 can Jackfruit drained and shredded
  • 1 tablespoon Olive Oil for sautéing
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 1 teaspoon Smoked Paprika for smoky flavor
  • 1 teaspoon Cumin for warmth
  • to taste Salt
  • to taste Pepper
  • 1 cup BBQ Sauce ensure it's vegan
For the Sandwich
  • 4 pieces Burger Buns opt for gluten-free buns if desired
  • 1 cup Coleslaw optional for crunch

Equipment

  • Large Skillet
  • Toaster

Method
 

Cooking Steps
  1. Heat the olive oil in a large skillet over medium heat for about 1 minute.
  2. Add diced onion and sauté for 3-4 minutes until translucent.
  3. Stir in minced garlic and cook for another 1 minute.
  4. Add the drained jackfruit, smoked paprika, cumin, salt, and pepper. Cook for 10 minutes.
  5. Shred the jackfruit in the skillet using a fork until it resembles pulled meat.
  6. Pour in BBQ sauce and stir to coat; simmer for 5 minutes.
  7. Toast the burger buns until golden brown.
  8. Assemble the sandwiches with jackfruit mixture and coleslaw if desired.
  9. Serve warm.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 700mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure the jackfruit is well-drained to avoid sogginess. Toasting the buns enhances the flavor and crunch.

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