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Best Vegan Ham Recipe

Best Vegan Ham Recipe: Savory Plant-Based Goodness Unlocked

Discover the Best Vegan Ham Recipe, a savory plant-based dish perfect for vegans and meat-lovers alike.
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Prep Time 15 minutes
Cook Time 1 hour
Baking Time 20 minutes
Total Time 1 hour 35 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ham
  • 1 cup Vital Wheat Gluten Use for best texture.
  • 1 cup Tofu Blended until smooth.
  • 1 cup Vegetable Broth Can substitute with water or low-sodium stock.
  • 2 tablespoons Soy Sauce Tamari or coconut aminos for gluten-free.
  • 2 tablespoons Smoked Paprika For smoky flavor.
  • 1 tablespoon Maple Syrup For sweetness.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Black Pepper
  • 1 teaspoon Ground Mustard
Optional Glaze
  • 2 tablespoons Maple Syrup For glazing.
  • Additional Spices Customize to your taste.

Equipment

  • Blender
  • mixing bowl
  • Steamer
  • aluminum foil
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare Tofu: Press tofu to extract moisture for 15 minutes, blend until smooth.
  2. Mix Dry Ingredients: Combine vital wheat gluten, smoked paprika, garlic powder, onion powder, black pepper, and ground mustard.
  3. Combine Mixtures: Fold blended tofu into dry ingredients; knead gently for 2-3 minutes.
  4. Shape and Wrap: Form dough into a loaf, wrap tightly in aluminum foil.
  5. Steam: Bring water to a boil and steam the loaf for about 60 minutes.
  6. Bake with Glaze: Preheat oven to 375°F (190°C), unwrap and apply glaze, bake for 15-20 minutes.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 22gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 2IUVitamin C: 2mgCalcium: 10mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 7 days in the fridge or freeze for up to 3 months.

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