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–+ servings
Blueberry and Lemon Zest Cottage Cheese Bites

Blueberry and Lemon Zest Cottage Cheese Bites for Your Snack Cravings

These Blueberry and Lemon Zest Cottage Cheese Bites are a guilt-free, high-protein treat perfect for snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 24 bites
Course: Snacks
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cottage Cheese opt for low-fat versions if you prefer fewer calories
  • 1 cup Rolled Oats quick oats can be substituted for ease
  • 1 large Egg use a flax egg for a vegan alternative
  • 2 tablespoons Honey or Maple Syrup adjust the amount based on desired sweetness
  • 1 teaspoon Vanilla Extract optional
  • 1 large lemon Lemon Zest avoid lemon juice to maintain texture
  • 1 teaspoon Baking Powder ensure it's fresh
  • a pinch Salt to enhance flavor
For the Mix-ins
  • 1 cup Fresh or Frozen Blueberries do not over-mix them in the batter

Equipment

  • high-speed blender
  • 24-cup mini muffin pan
  • spatula
  • spoon or small ice cream scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 24-cup mini muffin pan.
  2. In a high-speed blender, combine cottage cheese, rolled oats, egg, honey (or maple syrup), vanilla extract, lemon zest, baking powder, and salt. Blend until smooth and creamy for about 30 seconds.
  3. Gently fold in the blueberries with a spatula, being careful not to crush them.
  4. Allow the batter to rest for about 5 minutes in the blender.
  5. Use a spoon or small ice cream scoop to fill each muffin cup about 3/4 full.
  6. Bake for 18-22 minutes, until golden and firm to the touch.
  7. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely. Store extras in the fridge for up to 5 days or freeze for up to 2 months.

Nutrition

Serving: 1biteCalories: 40kcalCarbohydrates: 6gProtein: 3gFat: 1gCholesterol: 20mgSodium: 60mgPotassium: 50mgFiber: 1gSugar: 2gVitamin A: 2IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

These bites are versatile - feel free to adjust the sweetness and swap in different fruits for variety.

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