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Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Snacking

These Blueberry Cheesecake Protein Bites are a guilt-free snack, combining creamy cheesecake flavors with a protein punch, perfect for health-conscious indulgence.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 100

Ingredients
  

For the Batter
  • 1 cup Rolled Oats Can substitute with quick oats
  • 0.5 cup Almond Flour Substitute with oat flour for nut-free option
  • 1 scoop Vanilla Protein Powder Opt for plant-based protein powder for vegan version
  • 4 ounces Cream Cheese Use dairy-free cream cheese for vegan alternative
  • 0.5 cup Greek Yogurt Substitute with dairy-free yogurt for vegan
  • 2 tablespoons Honey or Maple Syrup Use agave syrup for a vegan option
  • 1 cup Blueberries Can substitute with raspberries or chopped dried fruits
  • 1 teaspoon Vanilla Extract No substitute needed
  • 1 pinch Salt Enhances sweetness and balances flavors

Equipment

  • mixing bowl
  • whisk
  • electric mixer
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of rolled oats, 1/2 cup of almond flour, and 1 scoop of vanilla protein powder. Stir these dry ingredients together using a whisk until evenly mixed, ensuring no lumps remain.
  2. In a separate bowl, combine 4 ounces of softened cream cheese, 1/2 cup of Greek yogurt, 2 tablespoons of honey (or maple syrup), 1 teaspoon of vanilla extract, and a pinch of salt. Use an electric mixer or whisk to beat these together until creamy and smooth.
  3. Gently fold in 1 cup of fresh blueberries into the wet mixture. Gradually add the dry ingredients into the wet bowl, stirring slowly until a cohesive dough forms.
  4. Scoop tablespoon-sized portions of the mixed dough and roll them into small balls. Place each rolled bite onto a parchment-lined baking sheet.
  5. Refrigerate the rolled bites for at least 30 minutes to firm up properly.
  6. Once chilled, transfer the bites into an airtight container. Store them in the refrigerator for up to 1 week or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Ensure cream cheese is at room temperature for easier mixing and a creamier texture. Allow the bites to chill for best texture and flavor.

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