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Blueberry Peach Feta Salad

Blueberry Peach Feta Salad That Screams Summer Freshness

Delight in this Blueberry Peach Feta Salad, a vibrant mix of juicy peaches and sweet blueberries, enhanced with creamy feta, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup fresh blueberries Adds sweetness and vibrant color; choose fresh for optimal texture.
  • 2 pieces ripe peaches Provides juicy sweetness; nectarines can offer a similar flavor.
  • 1/2 cup crumbled feta cheese Delivers a creamy, tangy flavor that balances the sweetness; goat cheese is a great alternative.
  • 4 cups mixed greens The crunchy base of the salad; arugula or spinach are excellent choices.
  • 1/4 cup chopped red onion Adds a sharp flavor contrast; omit if you prefer a milder taste.
  • 1/4 cup chopped walnuts Contributes crunch and nutty flavor; pecans or almonds can be substituted.
For the Dressing
  • 2 tablespoons honey Sweetens and enhances flavors; maple syrup works for a vegan option.
  • 2 tablespoons balsamic vinegar Provides tanginess to the dressing; apple cider vinegar is a nice alternative.
  • 3 tablespoons olive oil Adds richness to the dressing; avocado oil can serve as a neutral substitute.
  • black pepper & salt Enhances overall flavor balance; adjust to taste as needed.

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Blueberry Peach Feta Salad
  1. Rinse the blueberries under cool running water and pat them dry with a clean kitchen towel.
  2. Slice the peaches into wedges or thin slices and add them to a large mixing bowl with the blueberries.
  3. Crumble the feta cheese over the fruit mixture in the bowl.
  4. Wash and dry the mixed greens and add them to the bowl, tossing lightly.
  5. Chop the red onion and sprinkle it over the salad.
  6. Roughly chop the walnuts and scatter them on top of the salad.
  7. In a small bowl, whisk together the honey, balsamic vinegar, olive oil, and a pinch of black pepper and salt.
  8. Drizzle the dressing over the salad and toss gently to combine.
  9. Taste the salad and adjust the seasoning as needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 28gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Use the freshest blueberries and peaches for the best flavor. Keep dressing separate until ready to serve to maintain salad crispness.

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