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+ servings
Pickled Vegetables

Bright and Crunchy Pickled Vegetables for a Zesty Twist

This Quick Fridge Pickled Vegetables recipe is a tangy snack that elevates meals, encourages eco-friendliness, and provides a low-calorie boost.
Prep Time 17 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 37 minutes
Servings: 4 jars
Course: Snacks
Cuisine: American
Calories: 50

Ingredients
  

For the Vegetables
  • 2 medium Carrots Provides sweetness and crunch
  • 1 medium Cucumber Adds freshness and crunch
  • 5 small Radishes Contributes a peppery bite
  • 1 bunch Green Onion Adds a mild onion flavor
For the Brine
  • 1 cup Vinegar (White or Apple Cider) Creates the tangy brine
  • 1 cup Water Balances vinegar acidity
  • 1 tablespoon Sea Salt Enhances flavor and preserves
  • 1 tablespoon Oregano Adds herbal depth
  • 2 tablespoons Sugar Balances acidity in the brine

Equipment

  • Mason jar
  • Medium saucepan

Method
 

Step‑by‑Step Instructions
  1. Wash the carrots, cucumbers, and radishes under cold water. Slice the carrots and cucumbers into thin matchsticks and cut the radishes into rounds. Set aside in a bowl.
  2. In a medium saucepan, combine 1 cup of water and 1 cup of vinegar over medium heat. Stir in chopped green onions, sea salt, oregano, and sugar. Bring to a gentle boil and let dissolve for 3-5 minutes.
  3. Layer the prepared vegetables in a clean mason jar, compacting slightly. Once the brine has cooled, pour it over the vegetables, ensuring they are fully submerged.
  4. Let the jar cool at room temperature for about 15-20 minutes, then seal it with a lid.
  5. Refrigerate for at least 1 hour before enjoying. The flavors will deepen over time.

Nutrition

Serving: 1jarCalories: 50kcalCarbohydrates: 8gProtein: 1gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 220IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Ensure all equipment is clean. Allow brine to cool before pouring over vegetables for optimum crunch. Store in an airtight container in the fridge for up to 2 weeks.

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