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–+ servings
Grilled Chicken Bowls with Avocado and Corn

Bright and Flavorful Grilled Chicken Bowls with Avocado and Corn

Create colorful Grilled Chicken Bowls with Avocado and Corn, perfect for summer meals.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast or chicken thighs
  • 2 tablespoons Citrus (Lime) fresh juice preferred
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
For the Bowl
  • 1 medium Avocado fresh to prevent browning
  • 1 cup Corn (Fresh or Canned) fresh recommended
  • 0.5 cup Cilantro or replace with basil or mint
For Assembly
  • 1 cup Grains (Optional) quinoa or brown rice
  • 0.5 cup Cilantro-Lime Dressing for added flavor

Equipment

  • grill
  • mixing bowl
  • Skillet
  • knife
  • cutting board

Method
 

Preparation
  1. Marinate the chicken by combining citrus juice, smoked paprika, and cumin in a bowl. Add chicken and let marinate for at least 20 minutes.
  2. Preheat the grill to medium-high heat, approximately 400°F (204°C). Pat marinated chicken dry.
  3. Grill the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (74°C).
  4. Slice the avocado and prepare corn by cutting fresh kernels off the cob or draining canned corn.
  5. Assemble the bowl starting with a base of grains, then layer with grilled chicken, corn, and avocado.
  6. Drizzle with cilantro-lime dressing and garnish with lime wedges and cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Marinate chicken for enhanced flavor; use fresh ingredients for best taste.

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