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Brownie Protein Bites Recipe

Brownie Protein Bites Recipe: Chewy Treats for Guilt-Free Snacking

Brownie Protein Bites recipe for guilt-free snacking that satisfy chocolate cravings with nutritious ingredients.
Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Calories: 90

Ingredients
  

For the Base
  • 1 cup rolled oats pulse them for a smoother blend if desired
  • 1/4 cup cocoa powder essential for deep brownie flavor
  • 2 tablespoons chia seeds helps bind the mixture
  • 1/2 cup protein powder can be omitted or replaced with more oats
For Sweetness
  • 1/4 cup honey or maple syrup adds natural sweetness
For Binding and Texture
  • 1/2 cup natural peanut butter rich and protein-packed

Equipment

  • mixing bowl
  • whisk
  • spatula
  • Cookie scoop
  • Parchment Paper
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Combine dry ingredients: In a mixing bowl, combine rolled oats, cocoa powder, chia seeds, and protein powder. Whisk until mixed thoroughly.
  2. Mix wet ingredients: In another bowl, blend natural peanut butter and honey or maple syrup until smooth.
  3. Incorporate mixtures: Gradually fold the dry mixture into the wet mixture until fully combined.
  4. Chill the mixture: Cover the bowl and refrigerate for at least 30 minutes until firm.
  5. Shape brownie bites: Scoop portions using a cookie scoop, roll into balls, and place on a parchment-lined tray.
  6. Store for later: Transfer to an airtight container and refrigerate or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 3gCalcium: 2mgIron: 4mg

Notes

Feel free to adjust sweetness and experiment with different nut butters or add-ins to customize your bites.

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