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Butter Cauliflower

Butter Cauliflower: A Creamy Spin on Comforting Classics

Discover the creamy Butter Cauliflower, a delightful vegetarian twist on classic Butter Chicken, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

Cauliflower
  • 1 large Cauliflower cut into florets
  • 2 tablespoons Corn Starch omit for thinner sauce
  • 1 tablespoon Olive Oil or coconut oil for a tropical twist
  • 2 tablespoons Fresh Lemon Juice or lime juice as an alternative
Aromatics
  • 1 medium Yellow Onion chopped
  • 3 cloves Garlic Cloves minced
  • 1 tablespoon Freshly Grated Ginger or ground ginger
Sauce
  • 2 tablespoons Unsalted Butter or plant-based butter for a dairy-free option
  • 2 tablespoons Tomato Paste or pureed fresh tomatoes
  • 1 cup Tomato Sauce or canned crushed tomatoes
  • 1 cup Vegetable Broth or chicken broth for non-vegetarian option
  • 1 cup Heavy Cream or full-fat canned coconut milk for vegan option
Spices
  • 1 teaspoon Ground Cumin or ground coriander
  • 1 teaspoon Ground Turmeric or saffron
  • 1 teaspoon Garam Masala or curry powder
  • 1 teaspoon Paprika or smoked paprika
  • ½ teaspoon Ground Cinnamon or a pinch of nutmeg
  • ½ teaspoon Cayenne Pepper optional for heat
To Finish
  • ¼ cup Fresh Cilantro chopped
  • ½ cup Greek Yogurt or avocado for dairy-free
  • 2 cups Basmati Rice for serving

Equipment

  • Large Bowl
  • Skillet
  • measuring cups
  • measuring spoons
  • knife
  • cutting board

Method
 

Preparation
  1. In a large bowl, mix lemon juice, corn starch, ground cumin, ground turmeric, garam masala, and salt until well combined. Toss cauliflower florets in this mixture until evenly coated.
  2. Heat olive oil in a large skillet over medium-high heat. Add the coated cauliflower and cook for 7-8 minutes until browned and tender.
Sauce Preparation
  1. Reduce the heat to medium, add olive oil and unsalted butter. Once melted, add onion and sauté for 8 minutes until translucent.
  2. Stir in garlic, ginger, and tomato paste; cook for 2 minutes until aromatic.
  3. Add the remaining spices, tomato sauce, and vegetable broth. Bring to a boil, then simmer for 5 minutes.
  4. Incorporate heavy cream into the sauce and stir well. Add sautéed cauliflower and mix until coated.
  5. Simmer uncovered for 15 minutes, allowing the flavors to deepen.
Serving
  1. Garnish Butter Cauliflower with chopped cilantro and serve warm over basmati rice with a dollop of Greek yogurt.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 50mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for longer storage for up to 3 months. Reheat gently and adjust spices as necessary.

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