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Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes, and Green Beans

Cajun Shrimp and Salmon with Garlic Cream Sauce Bliss

Enjoy the rich Cajun Shrimp and Salmon with Garlic Cream Sauce, paired with buttery mashed potatoes and fresh green beans.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Proteins
  • 1 pound shrimp Main protein, tender and flavorful; can be substituted with scallops or lobster
  • 1 pound salmon Adds richness; chicken breast serves as an alternative
For the Cajun Flavor
  • 2 tablespoons Cajun spices Provides a bold flavor profile; adjust with cayenne for more heat
  • 1 cup heavy cream Use coconut milk for a dairy-free version
For the Sides
  • 2 pounds mashed potatoes Comforting and buttery; can be made dairy-free
  • 1 pound green beans Crisp and fresh; provides a lovely color contrast

Equipment

  • Skillet
  • pot
  • mixing bowl

Method
 

Preparation Steps
  1. Season the shrimp and salmon with Cajun spices. Heat a large skillet and cook shrimp for 2-3 minutes each side until pink. Cook salmon for 4-5 minutes each side until it flakes easily.
  2. In the same skillet, lower heat and sauté minced garlic until fragrant. Pour in cream and simmer for 2-3 minutes. Stir in Parmesan and Cajun spices for the sauce.
  3. Boil salted water and cook peeled potatoes for 15-20 minutes until tender. Mash with butter and cream, seasoning with salt and pepper.
  4. Blanch green beans in boiling water for 3-4 minutes. Transfer to an ice bath to maintain color and crunch.
  5. Plate the shrimp and salmon with garlic sauce, set mashed potatoes and green beans on the side, and serve hot.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Ensure seafood is cooked properly to avoid rubbery textures. Adjust spice levels to taste. Use coconut milk for a dairy-free sauce. Store leftovers in the fridge for up to 2 days.

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