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Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks That Will Wow Your Taste Buds

Delight in these Cheesy Garlic Zucchini Steaks, a quick, flavorful vegetarian dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Steaks
  • 2 medium Zucchini Feel free to substitute with other summer squashes.
  • to taste Kosher Salt Enhances flavor and helps draw out moisture.
For the Garlic Mixture
  • 3 cloves Garlic Freshly minced or grated for the best flavor.
  • 1/4 teaspoon Crushed Red Pepper Flakes Adjust according to your spice preference.
  • 2 tablespoons Extra-Virgin Olive Oil Ideal for sautéing garlic and brushing on zucchini.
For the Cheesy Topping
  • 1 cup Mozzarella Cheese Opt for plant-based cheese for a vegan version.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a fantastic substitute for a vegan twist.
For the Garnish
  • 1/4 cup Fresh Basil Any fresh herb can enhance your creation.

Equipment

  • Skillet
  • Baking Sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. Slice the zucchini in half lengthwise. Score the flesh in a crisscross pattern and sprinkle kosher salt on the cut sides. Let it sit for 15 minutes.
  2. Heat 2 tablespoons of olive oil in a skillet over medium heat. Add minced garlic and crushed red pepper flakes, sauté for 1-2 minutes until golden and fragrant. Transfer to a bowl.
  3. Pat the zucchini dry after 15 minutes. Heat an additional tablespoon of olive oil in the same skillet. Sear zucchini halves flesh-side down for 2-3 minutes until golden brown, then transfer to a baking sheet.
  4. Preheat the oven to 425°F (220°C). Brush the cut sides of the zucchini with the garlic-oil mixture and bake for 8-10 minutes until tender but slightly firm.
  5. Sprinkle mozzarella and Parmesan cheese over the zucchini halves. Switch oven to broil and broil for 2-3 minutes until the cheese is bubbly and golden.
  6. Remove from the oven and garnish with fresh basil leaves. Serve immediately while hot.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 1.5mg

Notes

Prep ahead by scoring and salting zucchini up to 4 hours in advance for enhanced flavor and texture. Pat dry after salting to avoid sogginess.

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