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Cheesy Low Carb Taco Casserole

Cheesy Low Carb Taco Casserole for a Cozy Dinner Night

Enjoy a guilt-free Cheesy Low Carb Taco Casserole that combines savory ground beef, cauliflower rice, and gooey cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 400

Ingredients
  

For the Casserole
  • 1 lb Ground Beef Substitute with ground turkey or chicken for leaner options.
  • 1 cup Cauliflower Rice Can substitute with shredded zucchini or cabbage.
  • 1 small Onion, chopped Adds sweetness and depth of flavor.
  • 1 Bell Pepper, diced Any color can be used.
  • 2 Garlic cloves, minced Fresh is recommended for the best flavor.
  • 1 can Rotel Diced Tomatoes with Green Chiles Adds moisture and a spicy kick.
  • 1 packet Taco Seasoning Consider using homemade seasoning for less sodium.
  • 1 tsp Cumin Key spice for authentic taco flavor.
  • 1 tsp Chili Powder Key spice for authentic taco flavor.
  • ½ tsp Paprika Adds color and a mild pepper flavor.
  • ½ tsp Salt Season to taste.
  • ½ tsp Black Pepper Season to taste.
  • 4 oz Cream Cheese Optional; can omit for dairy-free options.
  • 2 cups Shredded Cheese Cheddar or Mexican blend; freshly shredded preferred.
Optional Toppings
  • Sour Cream Adds a tangy creaminess.
  • Green Onions Offers freshness and a slight crunch.
  • Cilantro A burst of herbaceous flavor.
  • Jalapeños For an extra spicy kick.
  • Avocado Creamy and delicious.

Equipment

  • Oven
  • Skillet
  • 9x13 baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, add 1 pound of ground beef. Cook for 6–8 minutes until fully browned, then drain excess grease.
  3. Add 1 chopped onion, 1 diced bell pepper, and 2 minced garlic cloves to the skillet. Sauté for about 3–5 minutes until softened.
  4. Stir in 1 packet of taco seasoning, 1 tsp cumin, 1 tsp chili powder, ½ tsp paprika, and a pinch of salt and black pepper. Mix well and cook for another minute.
  5. Add 1 cup of cauliflower rice and 1 can of drained Rotel diced tomatoes. Stir and heat through for about 3–5 minutes until the cauliflower is tender.
  6. If using cream cheese, cut 4 oz into small pieces and stir into the mixture until melted, about 2 minutes.
  7. Transfer the mixture to a greased 9x13 baking dish, top with 2 cups of shredded cheese, and spread evenly.
  8. Bake the casserole uncovered for 20–25 minutes, or until the cheese is melted and bubbly.
  9. Let the casserole rest for 5–10 minutes before serving.
  10. Serve with your favorite optional toppings such as sour cream, green onions, cilantro, jalapeños, or avocado.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

Drain liquids well to prevent sogginess. Use freshly shredded cheese for better melting. Let the casserole rest for 5–10 minutes after baking to improve texture.

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