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Chicken and Sweet Potato Rice Bowl

Chicken and Sweet Potato Rice Bowl: Nourishing Flavor Bliss

This Chicken and Sweet Potato Rice Bowl is a nutrient-rich dish that combines tender chicken, sweet potatoes, and greens for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Use lean chicken for a healthier option.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Adds natural sweetness and complex carbohydrates.
For the Base
  • 1 cup Brown Rice Or Quinoa for a gluten-free option.
For the Greens
  • 2 cups Kale Provides a nutrient boost; massage for tenderness.
For the Creamy Elements
  • 1 medium Avocado Rich in healthy fats.
  • 1/2 cup Feta Cheese Optional for extra creaminess.
For the Chipotle Drizzle
  • 1/4 cup Greek Yogurt
  • 1 tablespoon Mayonnaise
  • 2 tablespoons Chipotle Sauce
  • 1 tablespoon Honey
  • 1 tablespoon Lime Juice
For the Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Cayenne

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl
  • pot
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Season the chicken breast with salt, pepper, and spices.
  2. Chop sweet potatoes into even cubes and place both chicken and sweet potatoes on a baking sheet.
  3. Roast for 25-30 minutes until chicken reaches 165°F (74°C) and sweet potatoes are tender.
  4. Prepare brown rice or quinoa according to package instructions, typically taking about 15-20 minutes.
  5. Massage the kale in a bowl with olive oil or lemon juice for 1-2 minutes.
  6. Mix Greek yogurt, mayonnaise, chipotle sauce, honey, and lime juice in a bowl for chipotle drizzle.
  7. Assemble the bowl with rice or quinoa, roasted chicken and sweet potatoes, massaged kale, and toppings.
  8. Serve warm, storing components separately if meal prepping.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 350mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 18000IUVitamin C: 35mgCalcium: 200mgIron: 3.5mg

Notes

Uniform cuts of sweet potatoes ensure consistent roasting. Store ingredients separately for meal prep to maintain freshness.

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