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Chickpea Edamame Salad with Ginger Sesame Vinaigrette

Chickpea Edamame Salad with Ginger Sesame Vinaigrette Delight

A delightful and nutritious Chickpea Edamame Salad with Ginger Sesame Vinaigrette, perfect for a quick lunch or light dinner.
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Prep Time 20 minutes
Chill Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas Canned is convenient; dried can be used if cooked first.
  • 1 cup Edamame Shelled edamame is preferred for ease.
  • 1 medium Red Bell Pepper Green bell pepper can be substituted.
  • 1 medium Carrot Shredded or finely diced works well.
  • 2 stalks Green Onions Can replace with chopped red onions for a bolder taste.
For the Vinaigrette
  • 1/4 cup Sesame Oil Use olive oil for a different flavor profile, but it alters the dish slightly.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can substitute if necessary.
  • 2 tablespoons Soy Sauce (or Tamari) Use tamari for a gluten-free option.
  • 1 teaspoon Fresh Ginger Ground ginger can work in a pinch, though flavor will differ.
  • 1 tablespoon Honey (or Maple Syrup) Agave nectar can also be substituted for a vegan option.
  • 1 clove Garlic Garlic powder can work as a substitution if fresh is unavailable.
For the Garnish
  • 2 tablespoons Sesame Seeds Chopped nuts (like peanuts) can work for variation.

Equipment

  • mixing bowl
  • small bowl
  • whisk
  • spatula
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add drained chickpeas, shelled edamame, diced red bell pepper, shredded carrot, and chopped green onions. Stir these vibrant ingredients together gently using a wooden spoon.
  2. In a separate small bowl, whisk together sesame oil, rice vinegar, soy sauce, freshly grated ginger, honey, and minced garlic until smooth.
  3. Carefully drizzle the prepared vinaigrette over the salad ingredients in the large bowl. Using a spatula, gently toss everything together.
  4. After tossing, sprinkle sesame seeds generously over the top of your Chickpea Edamame Salad for a final touch of nutty flavor and texture.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

For best taste, chill salad for 15-20 minutes before serving to allow flavors to meld. Ideal for meal prepping for busy days.

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