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Christmas Harmony Roast

Christmas Harmony Roast: A Festive Feast for All Tastes

Experience the Christmas Harmony Roast, a delightful low-carb vegetarian casserole perfect for a festive feast.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Zucchini Provides moisture and serves as a low-carb base
  • 1 cup Bell Peppers Adds sweetness and vibrant color
  • 1 cup Mushrooms Offers umami depth
  • 2 cups Spinach Contributes vital nutrients and bright color
  • 4 large Eggs Binds the casserole together beautifully
  • 1 cup Cheese (e.g., Cheddar or Mozzarella) Enhances creaminess and flavor
  • 2 tablespoons Olive Oil Elevates flavor and aids in cooking
  • 2 cloves Garlic Infuses the dish with aromatic goodness
  • 1 tablespoon Italian seasoning Enhances flavor profile
Optional Toppings
  • 1/4 cup Bread Crumbs For a delightful crunchy finish
  • 1/4 cup Parmesan Cheese Adds another cheesy layer

Equipment

  • Large Skillet
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Heat olive oil in a large skillet over medium heat, then sauté minced garlic for 1-2 minutes.
  3. Add chopped mushrooms, zucchini, and bell peppers; cook for 5-7 minutes until softened.
  4. Stir in fresh spinach and cook for another 2-3 minutes until wilted.
  5. In a mixing bowl, whisk together eggs, cheese, and Italian herbs.
  6. Fold the sautéed vegetable mixture into the egg mixture until combined.
  7. Grease a baking dish with olive oil and pour in the mixture, spreading evenly.
  8. Bake for 30-35 minutes until firm and lightly golden.
  9. Remove from the oven and let it cool for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 50IUVitamin C: 70mgCalcium: 25mgIron: 15mg

Notes

Ensure all vegetables are chopped evenly for consistent cooking. Allow cooling before serving.

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