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–+ servings
Cottage Cheese Wraps

Cottage Cheese Wraps: High-Protein, Low-Carb Delight

Cottage Cheese Wraps are a protein-packed, low-carb meal option perfect for quick and healthy meal prep.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 cup Full-Fat Cottage Cheese Substitute with low-fat or dairy-free options if desired.
  • 2 large Eggs Using one instead of two may alter the texture slightly.
  • 1/2 cup Grated Parmesan Cheese Feel free to swap in mozzarella or a dairy-free variety.
  • 1 teaspoon Garlic Powder Consider fresh minced garlic, but adjust to taste.
  • 1 teaspoon Italian Seasoning Mix in your favorite dried herbs for customization.
For the Filling (Suggestions)
  • 1 cup Grilled Chicken Seasoned to your preference for extra flavor.
  • 1 cup Fresh Vegetables Use a variety like bell peppers, spinach, or cucumber.
  • 1/2 cup Cream Cheese Opt for flavored varieties for a twist.
  • 1 medium Avocado Brings creaminess and healthy fats.
  • 4 ounces Smoked Salmon Pairs beautifully with cream cheese and capers.

Equipment

  • Blender
  • Baking Sheet
  • Parchment Paper
  • spatula

Method
 

Step‑by‑Step Instructions for Cottage Cheese Wraps
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper, greasing it lightly.
  2. In a blender, combine the full-fat cottage cheese, eggs, grated Parmesan cheese, garlic powder, and Italian seasoning. Blend until smooth, about 30 seconds.
  3. Pour the blended cottage cheese mixture onto the prepared baking sheet and spread it evenly into a thin rectangle, about 1/4 inch thick.
  4. Bake in the preheated oven for 30-35 minutes until set and lightly golden around the edges.
  5. Once baked, remove from the oven and cool completely for about 10 minutes.
  6. Carefully peel off the parchment paper, cut into portions, and fill with your favorite ingredients.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 4gProtein: 21gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months. Reheat in the microwave or skillet.

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