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Autumn Sausage Pasta Squash

Cozy Autumn Sausage Pasta Squash for Heartwarming Nights

This Autumn Sausage Pasta Squash is a comforting dish that embraces the flavors of fall, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Pasta and Vegetables
  • 1 medium Butternut Squash Cubed; substitute with acorn squash or sweet potatoes if desired.
  • 2 cups Brussels Sprouts Trimmed and halved; can be replaced with broccoli or green beans.
  • 8 ounces Bow Tie Pasta Any pasta works.
For the Sausage and Sauce
  • 1 pound Smoked Sausage Cajun, Andouille, or Regular; can replace with vegetarian sausage.
  • 3 cloves Garlic Minced.
  • 3 tablespoons Butter Can opt for olive oil for a lighter alternative.
  • 1 teaspoon Smoked Paprika Regular paprika is a good substitute.
  • 1 tablespoon Fresh Thyme Dried thyme can stand in if fresh isn’t available.

Equipment

  • Oven
  • Skillet
  • pot
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, toss the cubed butternut squash with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes.
  3. Trim and halve the Brussels sprouts. Coat with olive oil, salt, and pepper. Add to the baking sheet with the squash during the last 20-30 minutes of roasting.
  4. Boil water in a large pot, add salt, and cook bow tie pasta until al dente. Reserve a cup of pasta water.
  5. In a skillet, heat olive oil and add sliced smoked sausage. Cook until browned, about 5-7 minutes. Remove and set aside.
  6. In the same skillet, sauté minced garlic for 1-2 minutes, then add butter and melt it.
  7. Return drained pasta to skillet and toss in garlic butter. Fold in roasted butternut squash, Brussels sprouts, and browned sausage. Adjust consistency with reserved pasta water.
  8. Add fresh thyme and season with salt and pepper. Stir to combine and serve warm.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 950mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 4000IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

For best flavor, ensure vegetables are roasted until caramelized and adjust seasoning towards the end of cooking. Store leftovers in airtight containers for up to 3-4 days.

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