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Vegetarian White Chickpea Chili

Cozy Up with Vegetarian White Chickpea Chili Delight

This Vegetarian White Chickpea Chili offers a comforting, hearty bowl of plant-based goodness, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons olive oil
  • 1 yellow onion chopped
  • 2 teaspoons cumin
  • 1 teaspoon coriander optional
  • 1 teaspoon oregano
  • 1 teaspoon chili flakes adjustable heat
For the Vegetables
  • 1 jalapeno diced
  • 1 poblano pepper diced
  • 1 green bell pepper chopped
  • 3 cloves garlic minced
For the Beans and Broth
  • 1 can chickpeas
  • 1 can cannellini beans
  • 4 cups vegetable broth
  • 1 can corn optional
For a Creamy Finish
  • 1/2 cup milk/cream use plant-based for dairy-free
For Serving
  • 1 lime juiced
  • cilantro for garnish
  • avocado for garnish
  • tortilla chips for garnish

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
  2. Stir in cumin, coriander, and oregano, cooking for 1 minute until aromatic.
  3. Add diced jalapeno, poblano pepper, green bell pepper, and minced garlic. Sauté for 5-7 minutes until softened.
  4. Incorporate corn, chickpeas, cannellini beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes.
  5. Blend about 2 cups of the chili with milk until smooth. Return to pot and stir well.
  6. Crumble in tofu and simmer uncovered for 10-15 minutes, allowing flavors to meld.
  7. Stir in lime juice. Adjust seasoning and serve garnished with cilantro, avocado, and tortilla chips.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize with your favorite beans or vegetables to make this chili truly yours.

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