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Creamy Beef Pasta: A Comforting Dinner Under 30 Minutes

This Creamy Beef Pasta is a nourishing dish that combines lean ground beef, creamy Greek yogurt, and pasta, making it a quick and flavorful dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta consider whole wheat for extra fiber
For the Meat Sauce
  • 1 pound Lean Ground Beef substitute with turkey for a lighter option
  • 2 tablespoons Olive Oil avocado oil works as a substitute
  • 1 medium Onion shallots can be used for a milder taste
  • 2 cloves Garlic fresh garlic is best
  • 1 can Canned Diced Tomatoes fresh tomatoes can be swapped
  • 1 cup Beef Broth vegetable broth is a lighter option
  • 2 teaspoons Italian Seasoning make your own blend if desired
  • to taste Salt
  • to taste Pepper
For the Creamy Sauce
  • 1 cup Greek Yogurt use dairy-free yogurt for a dairy-free option
  • 1/2 cup Grated Parmesan Cheese omit if avoiding dairy or use alternative

Equipment

  • large pot
  • colander
  • Large Skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add penne pasta and cook for about 9–11 minutes until al dente. Drain and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 6–8 minutes until browned. Drain excess fat.
  3. Add chopped onion to the skillet and cook for about 3–4 minutes until softened. Stir in minced garlic and sauté for an additional 30 seconds.
  4. Pour in canned diced tomatoes and beef broth, season with Italian seasoning, salt, and pepper. Simmer for 5–7 minutes until thickened.
  5. Remove skillet from heat and stir in Greek yogurt and grated Parmesan cheese until smooth. Adjust seasoning if necessary.
  6. Toss cooked penne pasta into the skillet, mixing until well coated. Add broth or water if the mixture is too thick.
  7. Serve in plates and garnish with fresh herbs if desired. Enjoy with a side salad or garlic bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 3mg

Notes

Double the ingredients for larger servings or meal prep. Customize with additional vegetables as desired.

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