Go Back
+ servings
Butternut Squash Gnocchi Soup

Creamy Butternut Squash Gnocchi Soup for Cozy Nights

This Butternut Squash Gnocchi Soup is a comforting dish that combines heartiness and warmth, making it perfect for cozy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
  • 1 package Plant-Based Sausage Substitute with diced mushrooms or crumbled tempeh.
  • 1 medium Onion
  • 3 cloves Garlic Fresh garlic is ideal.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted.
For the Herbs and Spices
  • 1 teaspoon Dried Rosemary Fresh herbs can be substituted.
  • 1 teaspoon Dried Thyme Fresh herbs can be substituted.
  • to taste teaspoon Salt Adjust to personal taste.
  • to taste teaspoon Pepper Adjust to personal taste.
For the Main Ingredients
  • 4 cups Vegetable Broth Chicken broth works well for non-vegetarian option.
  • 1 medium Butternut Squash Sweet potatoes or pumpkin can be substituted.
  • 1 pound Gnocchi Gluten-free gnocchi is a great option.
  • 2 cups Kale Spinach can be used as an alternative.
  • 1 cup Half-and-Half For a dairy-free version, use coconut milk or cashew cream.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-low heat. Add the plant-based sausage and sauté until golden brown, stirring occasionally for about 10-15 minutes.
  2. Using the same pot, add the chopped onion and sauté for 5 minutes or until they become translucent and fragrant.
  3. Incorporate minced garlic, sun-dried tomatoes, garlic powder, dried rosemary, and thyme into the pot. Sauté for 1 minute.
  4. Pour in 4 cups of vegetable broth and add the diced butternut squash. Season with salt and pepper.
  5. Increase the heat to bring the soup to a boil, then reduce it to a simmer. Cover the pot and cook for 15-25 minutes.
  6. Stir in the gnocchi and chopped kale. Cook for an additional 2 minutes or until the gnocchi floats.
  7. Reduce the heat to low and mix in 1 cup of half-and-half along with the browned sausage.
  8. Let the soup simmer for a few more minutes before serving hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 15000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For best flavor, use fresh ingredients. Adjust seasonings to taste as the soup cooks.

Tried this recipe?

Let us know how it was!