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–+ servings
Chicken Sausage and Broccoli Orzo

Creamy Chicken Sausage and Broccoli Orzo in 30 Minutes

This Chicken Sausage and Broccoli Orzo is a quick and comforting dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo Dish
  • 1.5 cups Orzo Pasta can substitute with gluten-free orzo
  • 2 tablespoons Olive Oil or vegetable oil
  • 1 pound Chicken Sausage can replace with turkey or plant-based sausage
  • 2 cups Broccoli Florets or mix in other veggies
  • 3 cloves Garlic fresh minced is best
  • 4 cups Chicken Broth can substitute with vegetable broth
  • 1 tablespoon Italian Seasoning or create your own mix
  • Salt and Pepper to taste
For the Creamy Touch
  • 0.5 cups Grated Parmesan Cheese or nutritional yeast for dairy-free
  • Fresh Parsley for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat until shimmering.
  2. Add sliced chicken sausage, cooking for 5-7 minutes until browned.
  3. Stir in minced garlic, cooking for 1 minute until fragrant.
  4. Add broccoli florets, cooking for an additional 2-3 minutes.
  5. Combine orzo pasta, chicken broth, and Italian seasoning; season with salt and pepper.
  6. Bring mixture to a boil, then reduce heat and cover, simmering for 10-12 minutes.
  7. Stir in grated Parmesan cheese until melted and well incorporated.
  8. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 40mgCalcium: 20mgIron: 10mg

Notes

For a richer texture, add a splash of heavy cream or half-and-half just before serving.

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