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–+ servings
Chicken Tortilla Dump Dinner

Creamy Chicken Tortilla Dump Dinner for Effortless Family Meals

Enjoy the comforting and flavorful Chicken Tortilla Dump Dinner, a one-pan wonder that the whole family will love.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Red Onion Can substitute with yellow onion.
  • 1 medium Red Bell Pepper Can substitute with other bell peppers or zucchini.
  • 1 teaspoon Ground Cumin Can substitute with chili powder.
  • 1 teaspoon Chili Powder Can substitute with smoked paprika.
  • 1 teaspoon Kosher Salt Adjust based on dietary needs.
  • 1 teaspoon Ground Black Pepper Can substitute with white pepper.
  • 2 cloves Garlic Can substitute with garlic powder.
For the Filling
  • 1 can Diced Tomatoes with Green Chilies Can substitute with plain diced tomatoes.
  • 1 can Black Beans Can substitute with pinto beans.
  • 1 cup Frozen Corn Can substitute with canned corn.
  • 2 cups Shredded Cooked Chicken Can substitute with mushrooms for vegetarian option.
  • 1 cup Salsa Choose your favorite type.
For the Topping
  • 2 cups Crushed Tortilla Chips Homemade or store-bought.
  • 2 cups Shredded Mexican Cheese Blend Can substitute with cheddar or dairy-free alternative.
  • 0.5 cup Chopped Cilantro Omit if desired.
  • 1 cup Sour Cream Optional for serving.

Equipment

  • Large Skillet
  • baking dish
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté the chopped red onion and red bell pepper for about 5 minutes until soft.
  3. Add ground cumin, chili powder, kosher salt, black pepper, and minced garlic, stirring for 1 minute until fragrant.
  4. Stir in diced tomatoes, black beans, frozen corn, shredded chicken, and salsa. Cook for 3-4 minutes until heated through.
  5. In a greased baking dish, layer half of the crushed tortilla chips, pour the chicken mixture on top, then layer with the remaining tortilla chips and shredded cheese.
  6. Bake for 20-25 minutes until the cheese is melted and bubbly with a golden crust.
  7. Let rest for a few minutes, then garnish with cilantro and sour cream before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 15mg

Notes

This dish offers great flexibility with ingredient substitutions to cater to different tastes and dietary preferences.

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